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2 x Yams or possibly sweet potatoes, Chunked
1/8 tsp Warm pepper sauce ds Cayenne pepper (opt)
Ingredients Per Serving Qty Common Price Price per Serving
1 c. Garbanzo beans 2 tablespoons
$1.25 per 16 ounces
$0.07
7 c. Water 3/4 cup
n/a
 
1 x Onion, coarsely minced 1/8 onion
$0.79 per pound
$0.02
1 x Carrot, sliced 1/8 carrot
$1.49 per pound
$0.03
1 x Celery stalk, sliced 1/8 celery
$1.99 per pound
$0.02
1 x Leek, sliced 1/8 leek
$1.88 per pound
$0.05
2 c. Broccoli pcs 1/4 cup
$0.99 per pound
$0.05
1 Tbsp. Lemon juice 3/8 teaspoon
$2.19 per 15 fluid ounces
$0.01
1 Tbsp. Soy sauce 3/8 teaspoon
$2.59 per 10 fluid ounces
$0.02
1 tsp Grnd coriander 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1/2 tsp Grnd cumin 0.06 teaspoon
$1.69 per 1 1/4 ounces
$0.01
2 tsp Pure prepared horseradish 1/4 teaspoon
$1.99 per 4 ounces
$0.02
Total per Serving $0.30
Total Recipe $2.40
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