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Raciónes: 8

Ingredientes

Cost per serving $0.30 view details

Direcciones

  1. Place beans and water in a large pot. Soak overnight. Bring to a boil, cover, reduce heat, and cook till tender, about 2 to 3 hrs. Add in onion, yams, carrot, celery, and leek. Cook for 30 min. Add in remaining ingredients. Cook an additional 30 min.
  2. Serving Suggestions: Pour into individual bowls or possibly over any whole grain.
  3. Also good as a topping for potatoes or possibly whole-wheat bread.
  4. Helpful Hint: This dish can easily be made in a slow cooker. Add in all ingredients at once and cook on the high heat setting for 8 to 10 hrs. Be sure to soak the beans overnight before you begin.
  5. Program: 12 Days to Dynamic Health, p. 243.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 280g
Recipe makes 8 servings
Calories 110  
Calories from Fat 14 13%
Total Fat 1.69g 2%
Saturated Fat 0.18g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 146mg 6%
Potassium 338mg 10%
Total Carbs 19.35g 5%
Dietary Fiber 5.4g 18%
Sugars 4.21g 3%
Protein 5.72g 9%
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