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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ jalapeño with seeds
Zest of 1 orange
Your favorite
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chick peas
97.5g 		parsley
7.13g 		garlic
1.31g 		orange marmalade
5.0g 		yogurt
30.63g 		olive oil
10.13g 		pepper
0.32g 		cumin
0.26g 		salt
0.75g 		curry
0.25g 		vinegar
3.75g 		Total Per Serving Total for Recipe
Protein (g) 4.83 0.21 0.08 0.02 1.06 0.0 0.0 0.05 0.0 0.03 0.0 6.28 25.12
Total Fat (g) 1.11 0.06 0.01 0.0 1.0 10.13 0.0 0.06 0.0 0.03 0.0 12.39 49.56
Carbohydrates (g) 22.04 0.45 0.43 3.32 1.43 0.0 0.02 0.12 0.0 0.15 0.03 27.98 111.92
Ash (g) 1.57 0.16 0.02 0.01 0.22 0.0 0.0 0.02 0.75 0.01 n/a 2.76 11.04
Calories (kcal) 116.025 2.565 1.944 12.3 18.681 89.505 0.099 0.984 0.0 0.813 0.788 243.704 974.816
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 67.95 6.25 0.76 1.66 26.92 0.0 0.29 0.02 0.0 0.02 3.52 107.4 429.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 0.01 3.0 1.43 0.0 0.01 0.01 0.0 0.01 0.02 4.54 18.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 4.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 4.7 18.8
Calcium (mg) 31.2 9.833 2.362 1.9 37.056 0.101 0.022 2.444 0.18 1.195 0.263 86.556 346.224
Iron (mg) 1.32 0.44 0.02 0.01 0.02 0.06 0.0 0.17 0.0 0.07 0.01 2.12 8.48
Magnesium (mg) 28.275 3.563 0.326 0.1 3.675 0.0 0.038 0.961 0.008 0.635 0.188 37.768 151.072
Phosphorus (mg) 87.75 4.133 1.997 0.2 29.094 0.0 0.083 1.31 0.0 0.873 0.3 125.738 502.952
Potassium (mg) 167.7 39.473 5.233 1.85 47.469 0.101 0.67 4.694 0.06 3.858 2.738 273.845 1095.38
Sodium (mg) 291.525 3.99 0.222 2.8 14.088 0.203 0.013 0.441 290.685 0.13 0.188 604.283 2417.132
Zinc (mg) 1.03 0.08 0.02 0.0 0.18 0.0 0.0 0.01 0.0 0.01 0.0 1.33 5.32
Copper (mg) 0.166 0.011 0.004 0.005 0.003 0.0 0.0 0.002 0.0 0.002 0.0 0.193 0.772
Manganese (mg) 0.585 0.011 0.022 0.001 0.0 0.0 0.0 0.009 0.001 0.011 n/a 0.64 2.56
Selenium (mcg) 2.7 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 3.7 14.8
Vitamin A, IU (IU) 20.475 600.21 0.117 3.1 30.319 0.0 9.949 3.334 0.0 2.465 n/a 669.969 2679.876
Retinol (mcg) 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.975 29.996 0.0 0.15 8.269 0.0 0.499 0.168 0.0 0.123 0.0 40.179 160.716
Beta Carotene (mcg) 11.7 360.098 0.065 0.75 1.531 0.0 5.16 2.0 0.0 1.48 0.0 382.785 1531.14
Vitamin E (mg) n/a 0.05 0.0 0.0 0.02 1.45 0.01 0.01 0.0 0.05 0.0 1.6 6.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 396.221 0.209 2.9 0.0 0.0 0.162 1.176 0.0 0.0 0.0 400.668 1602.672
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a n/a 0.08 0.0 n/a n/a 0.0 n/a 0.12 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.7 9.5 0.4 0.2 0.2 0.0 0.4 0.0 0.0 0.0 0.0 14.4 57.6
Thiamin (mg) 0.029 0.006 0.003 0.001 0.009 0.0 0.0 0.002 0.0 0.001 0.0 0.05 0.2
Riboflavin (mg) 0.029 0.007 0.001 0.002 0.043 0.0 0.0 0.001 0.0 0.001 0.0 0.084 0.336
Niacin (mg) 0.137 0.093 0.009 0.003 0.025 0.0 0.003 0.012 0.0 0.009 0.0 0.29 1.16
Pantothenic acid (mg) 0.293 0.029 0.008 0.001 0.119 0.0 0.001 n/a 0.0 n/a n/a 0.45 1.8
Vitamin B-6 (mg) 0.458 0.006 0.016 0.001 0.009 0.0 0.001 0.001 0.0 0.003 0.0 0.496 1.984
Folate (mcg) 65.325 10.83 0.039 0.45 2.144 0.0 0.146 0.026 0.0 0.385 0.0 79.345 317.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) 31.8 0.9 0.3 0.2 4.7 0.0 0.0 0.1 0.0 0.2 0.0 38.1 152.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 0.004 0.001 0.0 0.006 0.0 0.0 n/a 0.0 n/a n/a 0.059 0.236
Threonine (g) 0.176 0.009 0.002 0.001 0.043 0.0 0.0 n/a 0.0 n/a n/a 0.23 0.92
Isoleucine (g) 0.205 0.009 0.003 0.001 0.058 0.0 0.0 n/a 0.0 n/a n/a 0.275 1.1
Leucine (g) 0.341 0.014 0.004 0.001 0.107 0.0 0.0 n/a 0.0 n/a n/a 0.467 1.868
Lysine (g) 0.322 0.013 0.004 0.001 0.095 0.0 0.0 n/a 0.0 n/a n/a 0.434 1.736
Methionine (g) 0.068 0.003 0.001 0.001 0.031 0.0 0.0 n/a 0.0 n/a n/a 0.103 0.412
Cystine (g) 0.068 0.001 0.001 0.0 0.009 0.0 0.0 n/a 0.0 n/a n/a 0.079 0.316
Phenylalanine (g) 0.263 0.011 0.002 0.001 0.058 0.0 0.0 n/a 0.0 n/a n/a 0.335 1.34
Tyrosine (g) 0.117 0.006 0.001 0.001 0.055 0.0 0.0 n/a 0.0 n/a n/a 0.179 0.716
Valine (g) 0.205 0.012 0.004 0.001 0.089 0.0 0.0 n/a 0.0 n/a n/a 0.31 1.24
Arginine (g) 0.458 0.009 0.008 0.001 0.031 0.0 0.0 n/a 0.0 n/a n/a 0.507 2.028
Histidine (g) 0.137 0.004 0.001 0.001 0.028 0.0 0.0 n/a 0.0 n/a n/a 0.17 0.68
Alanine (g) 0.205 0.014 0.002 0.001 0.046 0.0 0.0 n/a 0.0 n/a n/a 0.268 1.072
Aspartic acid (g) 0.566 0.021 0.006 0.002 0.086 0.0 0.001 n/a 0.0 n/a n/a 0.681 2.724
Glutamic acid (g) 0.848 0.018 0.011 0.002 0.208 0.0 0.001 n/a 0.0 n/a n/a 1.087 4.348
Glycine (g) 0.205 0.011 0.003 0.002 0.025 0.0 0.0 n/a 0.0 n/a n/a 0.244 0.976
Proline (g) 0.195 0.015 0.001 0.001 0.126 0.0 0.0 n/a 0.0 n/a n/a 0.338 1.352
Serine (g) 0.244 0.01 0.002 0.001 0.067 0.0 0.0 n/a 0.0 n/a n/a 0.324 1.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.117 0.009 0.001 0.0 0.643 1.398 0.0 0.004 0.0 0.006 0.0 2.179 8.716
Phytosterols (mg) n/a 0.356 n/a n/a n/a 22.376 n/a 0.179 0.0 0.18 n/a 23.091 92.364
Monounsaturated Fat (g) 0.254 0.021 0.0 0.0 0.273 7.387 0.0 0.037 0.0 0.014 0.0 7.985 31.94
Polyunsaturated (g) 0.497 0.009 0.003 0.0 0.028 1.065 0.0 0.009 0.0 0.006 0.0 1.617 6.468