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Ingredientes
- For the Dip:
- 13 oz. can of chick peas – drained
- ½ cup of Italian parsley (healthy handful)
- 2 large cloves of garlic
- 1 tablespoon of orange marmalade
- ½ jalapeño with seeds
- Zest of 1 orange
- ½ cup of plain yogurt or sour cream
- 3 tablespoons olive oil
- ½ tsp. red pepper flakes
- ½ tsp. ground cumin
- ½ tsp. salt
- ½ tsp. curry
- 1 tablespoon vinegar
- Fruits and Veggies:
- Your favorite
Direcciones
- Combine all of the ingredients for the dip in a food processor and blend until desired texture is reached.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 244 | |
| Calories from Fat 109 | 45% |
| Total Fat 12.39g | 15% |
| Saturated Fat 2.18g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 604mg | 25% |
| Potassium 274mg | 8% |
| Total Carbs 27.98g | 7% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.54g | 3% |
| Protein 6.28g | 10% |
