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Receta Chick Peas In Olive Tahini Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Red or possibly green bell pepper, minced Olive-tahini sauce -- see recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlics
1.31g 		onion
15.75g 		celery
42.72g 		chick peas
180.0g 		germ
7.19g 		soy sauce
4.0g 		marjoram
0.08g 		coriander
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.17 0.29 8.91 1.66 0.25 0.01 0.01 11.4 45.6
Total Fat (g) 6.75 0.01 0.02 0.07 2.05 0.7 0.0 0.01 0.02 9.62 38.48
Carbohydrates (g) 0.0 0.43 1.47 1.27 40.7 3.72 0.3 0.05 0.06 48.0 192.0
Ash (g) 0.0 0.02 0.06 0.32 2.9 0.3 0.61 0.01 0.01 4.22 16.88
Calories (kcal) 59.67 1.944 6.3 6.835 214.2 25.875 2.12 0.203 0.335 317.483 1269.932
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 0.05 n/a n/a n/a n/a n/a 0.2 0.8
Glucose (dextrose) (g) n/a n/a 0.31 0.23 n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) n/a n/a 0.2 0.22 n/a n/a n/a n/a n/a 0.42 1.68
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 0.76 14.03 40.77 125.44 0.8 2.83 0.01 0.01 184.65 738.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.67 0.78 n/a n/a 0.07 0.0 n/a 1.53 6.12
Galactose (g) n/a n/a 0.0 0.28 n/a n/a n/a n/a n/a 0.28 1.12
Dietary Fiber (g) 0.0 0.0 0.3 0.7 7.9 0.9 0.0 0.0 0.0 10.0 40.0
Calcium (mg) 0.068 2.362 3.622 17.088 57.6 2.803 0.76 1.493 0.798 86.593 346.372
Iron (mg) 0.04 0.02 0.03 0.09 2.43 0.45 0.08 0.06 0.02 3.22 12.88
Magnesium (mg) 0.0 0.326 1.575 4.699 52.2 17.178 1.72 0.26 0.371 78.329 313.316
Phosphorus (mg) 0.0 1.997 4.567 10.253 162.0 60.519 5.0 0.23 0.46 245.025 980.1
Potassium (mg) 0.068 5.233 22.995 111.072 309.6 64.113 8.68 1.142 1.425 524.327 2097.308
Sodium (mg) 0.135 0.222 0.63 34.176 538.2 0.863 225.48 0.058 0.039 799.802 3199.208
Zinc (mg) 0.0 0.02 0.03 0.06 1.91 0.88 0.02 0.0 0.01 2.92 11.68
Copper (mg) 0.0 0.004 0.006 0.017 0.306 0.058 0.004 0.001 0.001 0.397 1.588
Manganese (mg) 0.0 0.022 0.02 0.043 1.08 0.956 0.017 0.004 0.002 2.144 8.576
Selenium (mcg) 0.0 0.2 0.1 0.2 5.0 5.7 0.0 0.0 0.0 11.2 44.8
Vitamin A, IU (IU) 0.0 0.117 0.315 191.813 37.8 0.0 0.0 6.051 0.0 236.096 944.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 9.398 1.8 0.0 0.0 0.302 0.0 11.501 46.004
Beta Carotene (mcg) 0.0 0.065 0.157 115.344 21.6 n/a 0.0 3.605 n/a 140.771 563.084
Vitamin E (mg) 0.97 0.0 0.0 0.12 n/a n/a 0.0 0.0 n/a 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.209 0.63 120.898 0.0 n/a 0.0 0.647 n/a 122.383 489.532
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.2 1.3 6.8 0.0 0.0 0.0 0.0 9.8 39.2
Thiamin (mg) 0.0 0.003 0.008 0.009 0.054 0.135 0.001 0.0 0.0 0.21 0.84
Riboflavin (mg) 0.0 0.001 0.005 0.026 0.054 0.036 0.007 0.0 0.0 0.129 0.516
Niacin (mg) 0.0 0.009 0.019 0.137 0.252 0.489 0.088 0.003 0.002 1.0 4.0
Pantothenic acid (mg) 0.0 0.008 0.019 0.107 0.54 0.162 0.012 n/a n/a 0.848 3.392
Vitamin B-6 (mg) 0.0 0.016 0.019 0.03 0.846 0.093 0.006 0.001 n/a 1.011 4.044
Folate (mcg) 0.0 0.039 2.992 15.379 120.6 20.197 0.56 0.206 0.0 159.973 639.892
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.3 1.0 2.6 58.7 n/a 0.7 0.0 n/a 63.3 253.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.002 0.004 0.09 0.023 0.004 n/a n/a 0.123 0.492
Threonine (g) 0.0 0.002 0.003 0.009 0.324 0.07 0.01 n/a n/a 0.418 1.672
Isoleucine (g) 0.0 0.003 0.002 0.009 0.378 0.061 0.012 n/a n/a 0.464 1.856
Leucine (g) 0.0 0.004 0.005 0.013 0.63 0.113 0.02 n/a n/a 0.784 3.136
Lysine (g) 0.0 0.004 0.006 0.013 0.594 0.106 0.014 n/a n/a 0.737 2.948
Methionine (g) 0.0 0.001 0.0 0.004 0.126 0.033 0.004 n/a n/a 0.168 0.672
Cystine (g) 0.0 0.001 0.0 0.0 0.126 0.033 0.004 n/a n/a 0.164 0.656
Phenylalanine (g) 0.0 0.002 0.005 0.009 0.486 0.067 0.013 n/a n/a 0.582 2.328
Tyrosine (g) 0.0 0.001 0.002 0.004 0.216 0.05 0.009 n/a n/a 0.282 1.128
Valine (g) 0.0 0.004 0.003 0.013 0.378 0.086 0.012 n/a n/a 0.496 1.984
Arginine (g) 0.0 0.008 0.016 0.009 0.846 0.134 0.017 n/a n/a 1.03 4.12
Histidine (g) 0.0 0.001 0.002 0.004 0.252 0.046 0.006 n/a n/a 0.312 1.248
Alanine (g) 0.0 0.002 0.003 0.009 0.378 0.106 0.011 n/a n/a 0.509 2.036
Aspartic acid (g) 0.0 0.006 0.014 0.051 1.044 0.149 0.027 n/a n/a 1.291 5.164
Glutamic acid (g) 0.0 0.011 0.041 0.038 1.566 0.288 0.059 n/a n/a 2.003 8.012
Glycine (g) 0.0 0.003 0.005 0.009 0.378 0.102 0.011 n/a n/a 0.507 2.028
Proline (g) 0.0 0.001 0.002 0.009 0.36 0.088 0.018 n/a n/a 0.478 1.912
Serine (g) 0.0 0.002 0.003 0.009 0.45 0.079 0.014 n/a n/a 0.558 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.006 0.017 0.216 0.12 0.0 0.0 0.001 1.295 5.18
Phytosterols (mg) 14.918 n/a 2.362 2.563 n/a n/a n/a 0.045 0.052 19.94 79.76
Monounsaturated Fat (g) 4.925 0.0 0.002 0.013 0.468 0.098 0.0 0.001 0.015 5.522 22.088
Polyunsaturated (g) 0.71 0.003 0.003 0.034 0.918 0.432 0.001 0.003 0.002 2.107 8.428