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Ingredientes
- 2 Tbsp. Extra virgin olive oil
- 2 x Garlic cloves, chopped
- 1 sm Onion, minced
- 3 lrg Celery stalks, minced
- 1 med Red or possibly green bell pepper, minced Olive-tahini sauce -- see recipe
- 3 c. Cooked chick peas
- 1/4 c. Wheat germ
- 1 Tbsp. Soy sauce
- 1/2 tsp Marjoram
- 1/4 tsp Coriander Black pepper
Direcciones
- Heat oil in large skillet. When warm, add in garlic, onion & celery & saute/fry until onion is translucent/soft. Add in bell pepper & saute/fry until vegetables are lightly browned. Remove from heat & pour olive-tahini sauce into the skillet along with the remaining ingredients. Return to low heat & simmer 5 to 7 min. Serve over rice or possibly other grain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 84 | 26% |
| Total Fat 9.62g | 12% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 800mg | 33% |
| Potassium 524mg | 15% |
| Total Carbs 48.0g | 13% |
| Dietary Fiber 10.0g | 33% |
| Sugars 1.53g | 1% |
| Protein 11.4g | 18% |
