Receta Chicken A La Francaise - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
rice
79.0g |
chicken breasts
46.4g |
salt
1.5g |
pepper
0.09g |
butter
4.73g |
onions
16.0g |
mushrooms
22.0g |
sherry
19.67g |
peas
9.18g |
chicken broth
59.15g |
tomatoes
67.34g |
cornstarch
2.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.13 | 9.67 | 0.0 | 0.01 | 0.04 | 0.29 | 0.41 | 0.04 | 0.5 | 0.59 | 0.59 | 0.01 | 14.28 | 85.68 |
| Total Fat (g) | 0.22 | 4.29 | 0.0 | 0.0 | 3.84 | 0.03 | 0.06 | 0.0 | 0.04 | 0.06 | 0.13 | 0.0 | 8.68 | 52.08 |
| Carbohydrates (g) | 22.25 | 0.0 | 0.0 | 0.06 | 0.0 | 1.17 | 1.12 | 2.69 | 1.33 | 0.24 | 2.64 | 2.43 | 33.94 | 203.64 |
| Ash (g) | 0.32 | 0.47 | 1.5 | 0.0 | 0.1 | 0.13 | 0.37 | n/a | 0.08 | 0.41 | 0.34 | 0.0 | 3.72 | 22.32 |
| Calories (kcal) | 102.7 | 79.808 | 0.0 | 0.225 | 33.938 | 5.12 | 5.5 | 31.467 | 7.439 | 4.14 | 12.121 | 10.16 | 292.618 | 1755.708 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.46 | n/a | 0.0 | n/a | 0.46 | 2.76 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.84 | n/a | 0.85 | 5.1 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | 0.92 | n/a | 0.96 | 5.76 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.0 | n/a | 0.02 | 0.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 18.0 |
| Water (g) | 54.07 | 32.23 | 0.0 | 0.01 | 0.75 | 14.37 | 20.04 | 13.87 | 7.24 | 57.85 | 63.64 | 0.22 | 264.28 | 1585.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 0.43 | 1.53 | 0.52 | 0.0 | 1.77 | 0.0 | 4.67 | 28.02 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.5 | 0.2 | 0.8 | 0.0 | 2.8 | 16.8 |
| Calcium (mg) | 7.9 | 5.104 | 0.36 | 0.386 | 1.136 | 11.52 | 2.42 | 1.573 | 2.296 | 3.549 | 6.734 | 0.053 | 43.031 | 258.186 |
| Iron (mg) | 0.95 | 0.34 | 0.0 | 0.03 | 0.0 | 0.24 | 0.17 | 0.05 | 0.13 | 0.12 | 0.18 | 0.01 | 2.23 | 13.38 |
| Magnesium (mg) | 9.48 | 11.6 | 0.015 | 0.171 | 0.095 | 3.2 | 3.3 | 1.77 | 3.031 | 0.591 | 7.407 | 0.08 | 40.74 | 244.44 |
| Phosphorus (mg) | 33.97 | 80.736 | 0.0 | 0.153 | 1.136 | 5.92 | 14.52 | 1.77 | 9.918 | 7.689 | 16.162 | 0.347 | 172.32 | 1033.92 |
| Potassium (mg) | 27.65 | 102.08 | 0.12 | 1.112 | 1.136 | 44.16 | 28.38 | 18.093 | 22.407 | 47.317 | 159.596 | 0.08 | 452.132 | 2712.792 |
| Sodium (mg) | 0.79 | 29.232 | 581.37 | 0.039 | 27.264 | 2.56 | 93.5 | 1.77 | 0.459 | 93.452 | 3.367 | 0.24 | 834.043 | 5004.258 |
| Zinc (mg) | 0.39 | 0.37 | 0.0 | 0.0 | 0.0 | 0.06 | 0.16 | 0.01 | 0.11 | 0.04 | 0.11 | 0.0 | 1.27 | 7.62 |
| Copper (mg) | 0.055 | 0.019 | 0.0 | 0.001 | 0.0 | 0.013 | 0.053 | 0.01 | 0.017 | 0.018 | 0.04 | 0.001 | 0.227 | 1.362 |
| Manganese (mg) | 0.371 | 0.009 | 0.002 | 0.005 | 0.0 | 0.026 | 0.02 | n/a | 0.038 | 0.03 | 0.074 | 0.001 | 0.575 | 3.45 |
| Selenium (mcg) | 5.9 | 7.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 15.0 | 90.0 |
| Vitamin A, IU (IU) | 0.0 | 38.512 | 0.0 | 0.264 | 118.286 | 159.52 | 0.0 | n/a | 70.253 | 0.0 | 560.942 | 0.0 | 947.777 | 5686.662 |
| Retinol (mcg) | 0.0 | 11.136 | 0.0 | 0.0 | 31.761 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.897 | 257.382 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 11.6 | 0.0 | 0.013 | 32.376 | 8.0 | 0.0 | 0.0 | 3.49 | 0.0 | 28.283 | 0.0 | 83.762 | 502.572 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.138 | 7.479 | 95.68 | 0.0 | 0.0 | 41.233 | 0.0 | 302.357 | 0.0 | 446.886 | 2681.316 |
| Vitamin E (mg) | 0.03 | 0.14 | 0.0 | 0.0 | 0.11 | 0.09 | 0.0 | 0.0 | 0.01 | 0.0 | 0.36 | 0.0 | 0.75 | 4.5 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.651 | n/a | 4.62 | n/a | n/a | n/a | n/a | n/a | 7.271 | 43.626 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1732.658 | 0.0 | 1732.664 | 10395.984 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.181 | 0.0 | 181.92 | 0.0 | 0.0 | 227.471 | 0.0 | 82.828 | 0.0 | 492.4 | 2954.4 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.09 | n/a | 0.08 | 0.0 | 0.19 | 1.14 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.7 | 4.1 | 8.6 | 0.0 | 19.4 | 116.4 |
| Thiamin (mg) | 0.126 | 0.028 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.004 | 0.025 | 0.0 | 0.027 | 0.0 | 0.24 | 1.44 |
| Riboflavin (mg) | 0.008 | 0.042 | 0.0 | 0.0 | 0.001 | 0.013 | 0.004 | 0.004 | 0.012 | 0.006 | 0.013 | 0.0 | 0.104 | 0.624 |
| Niacin (mg) | 1.169 | 4.598 | 0.0 | 0.001 | 0.002 | 0.085 | 0.35 | 0.041 | 0.192 | 0.302 | 0.397 | 0.0 | 7.137 | 42.822 |
| Pantothenic acid (mg) | 0.308 | 0.371 | 0.0 | n/a | 0.005 | 0.013 | 0.178 | n/a | 0.009 | 0.006 | 0.061 | 0.0 | 0.951 | 5.706 |
| Vitamin B-6 (mg) | 0.071 | 0.246 | 0.0 | 0.0 | 0.0 | 0.01 | 0.013 | 0.0 | 0.016 | 0.006 | 0.054 | 0.0 | 0.416 | 2.496 |
| Folate (mcg) | 45.82 | 1.856 | 0.0 | 0.009 | 0.142 | 10.24 | 2.64 | 0.0 | 5.969 | 0.0 | 10.101 | 0.0 | 76.777 | 460.662 |
| Vitamin B-12 (mcg) | 0.0 | 0.16 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.19 | 1.14 |
| Choline (mg) | 1.7 | 31.1 | 0.0 | 0.0 | 0.9 | 0.9 | 4.4 | 1.0 | 2.6 | n/a | 4.5 | 0.0 | 47.1 | 282.6 |
| Folic acid (mcg) | 43.45 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 260.7 |
| Tryptophan (g) | 0.024 | 0.111 | 0.0 | n/a | 0.0 | 0.003 | 0.004 | n/a | 0.004 | n/a | 0.007 | 0.0 | 0.154 | 0.924 |
| Threonine (g) | 0.079 | 0.404 | 0.0 | n/a | 0.002 | 0.011 | 0.015 | n/a | 0.018 | n/a | 0.02 | 0.0 | 0.55 | 3.3 |
| Isoleucine (g) | 0.095 | 0.492 | 0.0 | n/a | 0.002 | 0.013 | 0.011 | n/a | 0.018 | n/a | 0.013 | 0.0 | 0.645 | 3.87 |
| Leucine (g) | 0.174 | 0.71 | 0.0 | n/a | 0.004 | 0.018 | 0.015 | n/a | 0.029 | n/a | 0.02 | 0.001 | 0.971 | 5.826 |
| Lysine (g) | 0.079 | 0.803 | 0.0 | n/a | 0.003 | 0.014 | 0.015 | n/a | 0.029 | n/a | 0.02 | 0.0 | 0.965 | 5.79 |
| Methionine (g) | 0.047 | 0.26 | 0.0 | n/a | 0.001 | 0.003 | 0.004 | n/a | 0.007 | n/a | 0.007 | 0.0 | 0.33 | 1.98 |
| Cystine (g) | 0.047 | 0.125 | 0.0 | n/a | 0.0 | n/a | 0.002 | n/a | 0.003 | n/a | 0.007 | 0.0 | 0.185 | 1.11 |
| Phenylalanine (g) | 0.111 | 0.38 | 0.0 | n/a | 0.002 | 0.01 | 0.011 | n/a | 0.018 | n/a | 0.047 | 0.0 | 0.579 | 3.474 |
| Tyrosine (g) | 0.071 | 0.316 | 0.0 | n/a | 0.002 | 0.008 | 0.007 | n/a | 0.01 | n/a | 0.007 | 0.0 | 0.42 | 2.52 |
| Valine (g) | 0.126 | 0.473 | 0.0 | n/a | 0.003 | 0.013 | 0.031 | n/a | 0.022 | n/a | 0.013 | 0.0 | 0.682 | 4.092 |
| Arginine (g) | 0.174 | 0.599 | 0.0 | n/a | 0.001 | 0.021 | 0.011 | n/a | 0.039 | n/a | 0.013 | 0.0 | 0.859 | 5.154 |
| Histidine (g) | 0.047 | 0.292 | 0.0 | n/a | 0.001 | 0.005 | 0.007 | n/a | 0.01 | n/a | 0.007 | 0.0 | 0.369 | 2.214 |
| Alanine (g) | 0.126 | 0.552 | 0.0 | n/a | 0.001 | 0.013 | 0.026 | n/a | 0.022 | n/a | 0.02 | 0.001 | 0.762 | 4.572 |
| Aspartic acid (g) | 0.198 | 0.863 | 0.0 | n/a | 0.003 | 0.027 | 0.026 | n/a | 0.046 | n/a | 0.094 | 0.001 | 1.258 | 7.548 |
| Glutamic acid (g) | 0.411 | 1.429 | 0.0 | n/a | 0.009 | 0.061 | 0.046 | n/a | 0.068 | n/a | 0.29 | 0.001 | 2.314 | 13.884 |
| Glycine (g) | 0.095 | 0.571 | 0.0 | n/a | 0.001 | 0.014 | 0.013 | n/a | 0.017 | n/a | 0.013 | 0.0 | 0.724 | 4.344 |
| Proline (g) | 0.103 | 0.441 | 0.0 | n/a | 0.004 | 0.019 | 0.011 | n/a | 0.016 | n/a | 0.013 | 0.001 | 0.607 | 3.642 |
| Serine (g) | 0.111 | 0.339 | 0.0 | n/a | 0.002 | 0.013 | 0.013 | n/a | 0.017 | n/a | 0.02 | 0.0 | 0.515 | 3.09 |
| Cholesterol (mg) | 0.0 | 29.696 | 0.0 | 0.0 | 10.177 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.873 | 239.238 |
| Trans Fat (g) | n/a | 0.056 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.056 | 0.336 |
| Saturated Fat (g) | 0.063 | 1.234 | 0.0 | 0.001 | 2.432 | 0.005 | 0.007 | 0.0 | 0.006 | 0.018 | 0.02 | 0.0 | 3.786 | 22.716 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.081 | n/a | n/a | n/a | n/a | n/a | n/a | 4.714 | n/a | 4.795 | 28.77 |
| Monounsaturated Fat (g) | 0.071 | 1.772 | 0.0 | 0.001 | 0.995 | 0.005 | 0.002 | 0.0 | 0.004 | 0.03 | 0.02 | 0.001 | 2.9 | 17.4 |
| Polyunsaturated (g) | 0.063 | 0.909 | 0.0 | 0.001 | 0.144 | 0.011 | 0.026 | 0.0 | 0.017 | 0.012 | 0.054 | 0.001 | 1.239 | 7.434 |