Receta Chicken A La Suisse - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		chicken breasts
69.6g 		swiss cheese
18.9g 		ham
18.9g 		flour
1.95g 		paprika
0.18g 		butter
7.1g 		wine
9.83g 		chicken bouillon
20.0g 		cornstarch
0.67g 		cream
10.0g 		Total Per Serving Total for Recipe
Protein (g) 14.51 5.09 3.3 0.2 0.03 0.06 0.01 0.4 0.0 0.21 23.8 285.6
Total Fat (g) 6.44 5.25 1.16 0.02 0.02 5.76 0.0 0.11 0.0 3.7 22.47 269.64
Carbohydrates (g) 0.0 1.02 0.13 1.49 0.1 0.0 0.27 0.08 0.61 0.28 3.97 47.64
Ash (g) 0.7 0.52 0.62 0.01 0.01 0.15 0.02 n/a 0.0 0.05 2.09 25.08
Calories (kcal) 119.712 71.82 25.137 7.11 0.506 50.907 8.162 3.2 2.54 34.5 323.594 3883.128
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 1.2
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.12 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 1.0 12.0
Water (g) 48.34 7.02 13.69 0.23 0.02 1.13 8.51 19.19 0.06 5.77 103.95 1247.4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 n/a 0.01 0.02 0.0 0.08 0.06 0.0 0.01 0.42 5.04
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Calcium (mg) 7.656 149.499 1.323 0.293 0.31 1.704 0.787 0.8 0.013 6.5 168.885 2026.62
Iron (mg) 0.52 0.04 0.2 0.09 0.04 0.0 0.04 0.04 0.0 0.0 0.97 11.64
Magnesium (mg) 17.4 7.182 3.78 0.43 0.324 0.142 1.082 0.2 0.02 0.7 31.259 375.108
Phosphorus (mg) 121.104 107.163 52.542 2.11 0.604 1.704 1.967 6.0 0.087 6.2 299.48 3593.76
Potassium (mg) 153.12 14.553 51.408 2.09 4.102 1.704 9.735 17.2 0.02 7.5 261.432 3137.184
Sodium (mg) 43.848 36.288 228.69 0.039 0.06 40.896 0.492 63.6 0.06 3.8 417.772 5013.264
Zinc (mg) 0.56 0.82 0.43 0.01 0.01 0.01 0.01 0.02 0.0 0.02 1.9 22.8
Copper (mg) 0.028 0.008 0.021 0.003 0.001 0.0 0.001 0.01 0.0 0.001 0.072 0.864
Manganese (mg) 0.014 0.002 0.006 0.013 0.001 0.0 0.012 n/a 0.0 0.0 0.048 0.576
Selenium (mcg) 11.6 3.4 3.1 0.7 0.0 0.1 0.0 0.0 0.0 0.1 18.9 226.8
Vitamin A, IU (IU) 57.768 156.87 0.945 0.0 92.286 177.429 0.0 n/a 0.0 147.0 632.298 7587.576
Retinol (mcg) 16.704 40.446 0.378 0.0 0.0 47.641 0.0 0.0 0.0 40.5 145.669 1748.028
Vitamin A, RAE (mcg_RAE) 17.4 41.58 0.378 0.0 4.615 48.564 0.0 0.0 0.0 41.1 153.637 1843.644
Beta Carotene (mcg) 0.0 13.23 n/a 0.0 48.438 11.218 0.0 0.0 0.0 7.2 80.086 961.032
Vitamin E (mg) 0.22 0.07 n/a 0.0 0.05 0.16 0.0 0.0 0.0 0.11 0.62 7.44
Vitamin D (IU) n/a 8.316 n/a n/a n/a 3.976 n/a n/a n/a 5.2 17.492 209.904
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.352 23.025 0.0 0.0 0.0 0.0 0.0 23.376 280.512
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.01 n/a 0.01 0.01 0.0 n/a n/a 0.0 n/a 0.04 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 4.3 0.0 0.1 0.0 0.0 0.0 0.0 0.1 4.5 54.0
Thiamin (mg) 0.042 0.011 0.1 0.015 0.001 0.001 0.001 0.0 0.0 0.002 0.174 2.088
Riboflavin (mg) 0.063 0.057 0.036 0.01 0.003 0.002 0.002 0.006 0.0 0.011 0.189 2.268
Niacin (mg) 6.897 0.017 0.478 0.115 0.027 0.003 0.017 0.274 0.0 0.004 7.832 93.984
Pantothenic acid (mg) 0.557 0.081 0.125 0.009 0.003 0.008 0.004 n/a 0.0 0.026 0.812 9.744
Vitamin B-6 (mg) 0.369 0.015 0.043 0.001 0.007 0.0 0.005 0.002 0.0 0.003 0.445 5.34
Folate (mcg) 2.784 1.134 0.756 3.575 0.186 0.213 0.098 0.4 0.0 0.4 9.545 114.54
Vitamin B-12 (mcg) 0.24 0.63 0.13 0.0 0.0 0.01 0.0 0.02 0.0 0.02 1.05 12.6
Choline (mg) 46.7 2.9 n/a 0.2 0.1 1.3 0.5 0.9 0.0 1.7 54.4 652.8
Folic acid (mcg) 0.0 0.0 0.0 3.008 0.0 0.0 0.0 0.0 0.0 0.0 3.008 36.096
Tryptophan (g) 0.167 0.076 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.003 0.249 2.988
Threonine (g) 0.606 0.197 n/a 0.005 n/a 0.003 n/a n/a 0.0 0.009 0.819 9.828
Isoleucine (g) 0.738 0.291 n/a 0.007 n/a 0.004 n/a n/a 0.0 0.012 1.051 12.612
Leucine (g) 1.065 0.559 n/a 0.014 n/a 0.006 n/a n/a 0.0 0.02 1.664 19.968
Lysine (g) 1.204 0.49 n/a 0.004 n/a 0.005 n/a n/a 0.0 0.016 1.719 20.628
Methionine (g) 0.39 0.147 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.005 0.547 6.564
Cystine (g) 0.188 0.055 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.002 0.25 3.0
Phenylalanine (g) 0.571 0.314 n/a 0.01 n/a 0.003 n/a n/a 0.0 0.01 0.908 10.896
Tyrosine (g) 0.473 0.319 n/a 0.006 n/a 0.003 n/a n/a 0.0 0.01 0.812 9.744
Valine (g) 0.71 0.404 n/a 0.008 n/a 0.004 n/a n/a 0.0 0.014 1.141 13.692
Arginine (g) 0.898 0.176 n/a 0.008 n/a 0.002 n/a n/a 0.0 0.007 1.091 13.092
Histidine (g) 0.438 0.202 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.006 0.653 7.836
Alanine (g) 0.828 0.172 n/a 0.006 n/a 0.002 n/a n/a 0.0 0.007 1.016 12.192
Aspartic acid (g) 1.295 0.297 n/a 0.009 n/a 0.004 n/a n/a 0.0 0.016 1.62 19.44
Glutamic acid (g) 2.144 1.077 n/a 0.068 n/a 0.013 n/a n/a 0.0 0.043 3.345 40.14
Glycine (g) 0.856 0.096 n/a 0.007 n/a 0.001 n/a n/a 0.0 0.004 0.965 11.58
Proline (g) 0.661 0.697 n/a 0.023 n/a 0.006 n/a n/a 0.0 0.02 1.408 16.896
Serine (g) 0.508 0.31 n/a 0.01 n/a 0.004 n/a n/a 0.0 0.011 0.843 10.116
Cholesterol (mg) 44.544 17.388 13.419 0.0 0.0 15.265 0.0 0.0 0.0 13.7 104.316 1251.792
Trans Fat (g) 0.084 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.084 1.008
Saturated Fat (g) 1.851 3.36 0.316 0.003 0.004 3.647 0.0 0.032 0.0 2.303 11.517 138.204
Phytosterols (mg) n/a n/a n/a n/a 0.306 n/a n/a n/a n/a n/a 0.306 3.672
Monounsaturated Fat (g) 2.659 1.374 0.503 0.002 0.002 1.492 0.0 0.048 0.0 1.069 7.149 85.788
Polyunsaturated (g) 1.364 0.183 0.147 0.008 0.015 0.216 0.0 0.022 0.0 0.137 2.093 25.116