Receta Chicken Adobo (Filipino Style) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 bay leaves, whole
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
123.35g 		garlic
0.91g 		peppercorn
0.21g 		soy sauce
6.38g 		vinegar
6.0g 		Total Per Serving Total for Recipe
Protein (g) 22.94 0.06 0.02 0.4 0.0 23.42 234.2
Total Fat (g) 18.58 0.0 0.01 0.0 0.0 18.59 185.9
Carbohydrates (g) 0.0 0.3 0.14 0.49 0.06 0.98 9.8
Ash (g) 0.97 0.01 0.01 0.98 n/a 1.97 19.7
Calories (kcal) 265.207 1.361 0.536 3.379 1.26 271.742 2717.42
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.4 0.54 0.02 4.51 5.63 92.1 921.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.11 0.02 0.14 1.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.1 1.0
Calcium (mg) 13.569 1.653 0.918 1.211 0.42 17.771 177.71
Iron (mg) 1.11 0.02 0.06 0.12 0.01 1.32 13.2
Magnesium (mg) 24.67 0.228 0.407 2.741 0.3 28.347 283.47
Phosphorus (mg) 181.327 1.398 0.363 7.969 0.48 191.537 1915.37
Potassium (mg) 233.135 3.663 2.644 13.834 4.38 257.656 2576.56
Sodium (mg) 86.346 0.155 0.092 359.359 0.3 446.253 4462.53
Zinc (mg) 1.62 0.01 0.0 0.03 0.0 1.67 16.7
Copper (mg) 0.062 0.003 0.002 0.006 0.001 0.074 0.74
Manganese (mg) 0.025 0.015 0.012 0.027 n/a 0.079 0.79
Selenium (mcg) 17.8 0.1 0.0 0.0 0.0 17.9 179.0
Vitamin A, IU (IU) 172.693 0.082 0.628 0.0 n/a 173.403 1734.03
Retinol (mcg) 50.574 0.0 0.0 0.0 0.0 50.574 505.74
Vitamin A, RAE (mcg_RAE) 51.808 0.0 0.032 0.0 0.0 51.839 518.39
Beta Carotene (mcg) 0.0 0.046 0.328 0.0 0.0 0.373 3.73
Vitamin E (mg) 0.37 0.0 0.0 0.0 0.0 0.37 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.013 0.0 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.146 0.431 0.0 0.0 0.577 5.77
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 0.3 0.0 0.0 0.0 2.3 23.0
Thiamin (mg) 0.074 0.002 0.0 0.002 0.0 0.078 0.78
Riboflavin (mg) 0.148 0.001 0.001 0.011 0.0 0.16 1.6
Niacin (mg) 8.388 0.006 0.002 0.14 0.0 8.537 85.37
Pantothenic acid (mg) 1.123 0.005 n/a 0.019 n/a 1.147 11.47
Vitamin B-6 (mg) 0.432 0.011 0.001 0.01 0.0 0.453 4.53
Folate (mcg) 7.401 0.027 0.021 0.893 0.0 8.342 83.42
Vitamin B-12 (mcg) 0.38 0.0 0.0 0.0 0.0 0.38 3.8
Choline (mg) 73.6 0.2 0.0 1.2 0.0 75.0 750.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.259 0.001 n/a 0.006 n/a 0.265 2.65
Threonine (g) 0.95 0.001 n/a 0.016 n/a 0.967 9.67
Isoleucine (g) 1.135 0.002 n/a 0.019 n/a 1.156 11.56
Leucine (g) 1.665 0.003 n/a 0.032 n/a 1.7 17.0
Lysine (g) 1.863 0.002 n/a 0.023 n/a 1.888 18.88
Methionine (g) 0.604 0.001 n/a 0.006 n/a 0.611 6.11
Cystine (g) 0.308 0.001 n/a 0.007 n/a 0.316 3.16
Phenylalanine (g) 0.888 0.002 n/a 0.021 n/a 0.911 9.11
Tyrosine (g) 0.74 0.001 n/a 0.015 n/a 0.756 7.56
Valine (g) 1.11 0.003 n/a 0.02 n/a 1.133 11.33
Arginine (g) 1.443 0.006 n/a 0.027 n/a 1.476 14.76
Histidine (g) 0.666 0.001 n/a 0.01 n/a 0.677 6.77
Alanine (g) 1.345 0.001 n/a 0.018 n/a 1.364 13.64
Aspartic acid (g) 2.048 0.004 n/a 0.043 n/a 2.095 20.95
Glutamic acid (g) 3.343 0.007 n/a 0.094 n/a 3.445 34.45
Glycine (g) 1.505 0.002 n/a 0.018 n/a 1.525 15.25
Proline (g) 1.123 0.001 n/a 0.029 n/a 1.153 11.53
Serine (g) 0.814 0.002 n/a 0.023 n/a 0.839 8.39
Cholesterol (mg) 92.514 0.0 0.0 0.0 0.0 92.514 925.14
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.316 0.001 0.002 0.001 0.0 5.32 53.2
Phytosterols (mg) n/a n/a 0.193 n/a n/a 0.193 1.93
Monounsaturated Fat (g) 7.697 0.0 0.002 0.001 0.0 7.7 77.0
Polyunsaturated (g) 3.984 0.002 0.002 0.001 0.0 3.99 39.9