Receta Chicken Adobo (Filipino Style)
Raciónes: 10
Ingredientes
- 1 chicken, cut up
- 3-4 cloves garlic, crushed
- 1 teaspoon peppercorn, crushed
- 2 bay leaves, whole
- 1/4 c. soy sauce
- 4 tbsp. vinegar
Direcciones
- Saute/fry garlic till light brown; add in chicken, peppercorn, soy sauce, bay leaves for 10 min. Then add in soy sauce and vinegar; cover for 1 1/2 hrs on low flame.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 136g | |
Recipe makes 10 servings | |
Calories 272 | |
Calories from Fat 168 | 62% |
Total Fat 18.59g | 23% |
Saturated Fat 5.32g | 21% |
Trans Fat 0.0g | |
Cholesterol 93mg | 31% |
Sodium 446mg | 19% |
Potassium 258mg | 7% |
Total Carbs 0.98g | 0% |
Dietary Fiber 0.1g | 0% |
Sugars 0.14g | 0% |
Protein 23.42g | 37% |