Receta Chicken Adobo Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pcs dried bay leaves
1 thumb sized ginger, thinly sliced
salt and pepper
In a large Wok, add Canola oil then saute Onion, Garlic, Ginger and Chicken for 8 to 10 minutes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken leg
365.0g 		soy sauce
64.0g 		vinegar
60.0g 		garlic
7.83g 		onion
99.0g 		chili
73.0g 		water
79.0g 		canola
42.0g 		peppercorns
2.1g 		pepper
0.0g 		salt
0.0g 		onions
14.4g 		canola oil
0.0g 		peppercorns
0.0g 		bay leaf
4.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 66.25 4.02 0.0 0.5 1.09 0.66 0.0 0.0 0.23 n/a n/a 0.26 n/a n/a 0.3 0.97 74.27 74.27
Total Fat (g) 44.24 0.03 0.0 0.04 0.1 0.07 0.0 42.0 0.07 n/a n/a 0.03 n/a n/a 0.33 0.29 87.2 87.2
Carbohydrates (g) 0.0 4.87 0.56 2.59 9.25 3.72 0.0 0.0 1.36 n/a n/a 1.06 n/a n/a 3.0 5.88 32.29 32.29
Ash (g) 3.1 9.8 n/a 0.12 0.35 1.02 0.08 0.0 0.09 n/a n/a 0.12 n/a n/a 0.14 0.46 15.28 15.28
Calories (kcal) 682.55 33.92 12.6 11.667 39.6 15.33 0.0 371.28 5.355 n/a n/a 4.608 n/a n/a 12.52 30.25 1219.68 1219.68
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.89 3.84 3.84
Fructose (g) n/a n/a n/a n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.21 3.48 3.48
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 255.17 45.29 56.29 4.59 88.22 67.53 78.92 0.0 0.22 n/a n/a 12.94 n/a n/a 0.22 89.98 699.35 699.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.09 0.24 0.08 4.2 2.42 0.0 0.0 0.01 n/a n/a 0.34 n/a n/a n/a 4.1 12.47 12.47
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.2 1.7 0.9 0.0 0.0 0.6 n/a n/a 0.4 n/a n/a 1.1 2.0 7.3 7.3
Calcium (mg) 36.5 12.16 4.2 14.172 22.77 5.11 2.37 0.0 9.177 n/a n/a 10.368 n/a n/a 33.36 6.831 157.018 157.018
Iron (mg) 3.69 1.24 0.12 0.13 0.21 0.37 0.0 0.0 0.61 n/a n/a 0.21 n/a n/a 1.72 0.42 8.71 8.71
Magnesium (mg) 76.65 27.52 3.0 1.958 9.9 10.22 0.79 0.0 4.074 n/a n/a 2.88 n/a n/a 4.8 11.71 153.501 153.501
Phosphorus (mg) 543.85 80.0 4.8 11.98 28.71 12.41 0.0 0.0 3.633 n/a n/a 5.328 n/a n/a 4.52 25.371 720.602 720.602
Potassium (mg) 722.7 138.88 43.8 31.398 144.54 136.51 0.0 0.0 26.439 n/a n/a 39.744 n/a n/a 21.16 205.894 1511.065 1511.065
Sodium (mg) 288.35 3607.68 3.0 1.331 3.96 856.29 3.16 0.0 0.924 n/a n/a 2.304 n/a n/a 0.92 3.903 4771.822 4771.822
Zinc (mg) 6.46 0.33 0.02 0.09 0.17 0.12 0.01 0.0 0.03 n/a n/a 0.06 n/a n/a 0.15 0.24 7.69 7.69
Copper (mg) 0.219 0.064 0.006 0.023 0.04 0.073 0.008 0.0 0.024 n/a n/a 0.012 n/a n/a 0.017 0.02 0.505 0.505
Manganese (mg) 0.073 0.269 n/a 0.131 0.129 0.102 0.0 0.0 0.118 n/a n/a 0.023 n/a n/a 0.327 0.107 1.279 1.279
Selenium (mcg) 47.8 0.3 0.1 1.1 0.5 0.2 0.0 0.0 0.1 n/a n/a 0.1 n/a n/a 0.1 0.1 50.4 50.4
Vitamin A, IU (IU) 448.95 0.0 n/a 0.705 1.98 8681.16 0.0 0.0 6.279 n/a n/a 143.568 n/a n/a 247.4 3055.23 12585.272 12585.272
Retinol (mcg) 135.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 135.05 135.05
Vitamin A, RAE (mcg_RAE) 135.05 0.0 0.0 0.0 0.0 434.35 0.0 0.0 0.315 n/a n/a 7.2 n/a n/a 12.36 153.201 742.476 742.476
Beta Carotene (mcg) 0.0 0.0 0.0 0.392 0.99 4864.72 0.0 0.0 3.276 n/a n/a 86.112 n/a n/a n/a 1584.699 6540.189 6540.189
Vitamin E (mg) 1.61 0.0 0.0 0.01 0.02 0.5 0.0 7.33 0.02 n/a n/a 0.08 n/a n/a n/a 1.54 11.11 11.11
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.126 n/a n/a 0.0 n/a n/a n/a 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.253 3.96 324.12 0.0 0.0 4.305 n/a n/a 163.728 n/a n/a n/a 49.766 547.132 547.132
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 11.48 0.1 n/a n/a n/a n/a n/a n/a 0.14 11.72 11.72
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.42 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.43 0.43
Vitamin C (mg) 9.1 0.0 0.0 2.4 7.3 49.6 0.0 0.0 0.4 n/a n/a 2.7 n/a n/a 1.9 124.6 198.2 198.2
Thiamin (mg) 0.256 0.019 0.0 0.016 0.05 0.015 0.0 0.0 0.002 n/a n/a 0.009 n/a n/a 0.0 0.049 0.415 0.415
Riboflavin (mg) 0.584 0.109 0.0 0.009 0.03 0.037 0.0 0.0 0.005 n/a n/a 0.012 n/a n/a 0.017 0.088 0.889 0.889
Niacin (mg) 19.856 1.408 0.0 0.055 0.119 0.584 0.0 0.0 0.024 n/a n/a 0.076 n/a n/a 0.08 0.956 23.159 23.159
Pantothenic acid (mg) 4.052 0.192 n/a 0.047 0.119 0.022 0.0 0.0 n/a n/a n/a 0.012 n/a n/a n/a 0.312 4.755 4.755
Vitamin B-6 (mg) 1.059 0.096 0.0 0.097 0.119 0.11 0.0 0.0 0.007 n/a n/a 0.009 n/a n/a 0.07 0.283 1.848 1.848
Folate (mcg) 40.15 8.96 0.0 0.235 18.81 7.3 0.0 0.0 0.21 n/a n/a 9.216 n/a n/a 7.2 44.887 136.968 136.968
Vitamin B-12 (mcg) 1.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.17 1.17
Choline (mg) 206.6 11.7 0.0 1.8 6.0 5.0 0.0 0.1 0.2 n/a n/a 0.8 n/a n/a n/a 5.5 237.7 237.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.73 0.058 n/a 0.005 0.01 0.007 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.01 0.823 0.823
Threonine (g) 2.738 0.16 n/a 0.013 0.02 0.022 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.039 3.001 3.001
Isoleucine (g) 3.322 0.192 n/a 0.017 0.01 0.022 n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.02 3.594 3.594
Leucine (g) 4.855 0.32 n/a 0.024 0.03 0.037 n/a n/a n/a n/a n/a 0.016 n/a n/a n/a 0.039 5.32 5.32
Lysine (g) 5.402 0.23 n/a 0.021 0.04 0.029 n/a n/a n/a n/a n/a 0.013 n/a n/a n/a 0.039 5.774 5.774
Methionine (g) 1.789 0.058 n/a 0.006 0.0 0.007 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.01 1.872 1.872
Cystine (g) 0.876 0.07 n/a 0.005 0.0 0.015 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.986 0.986
Phenylalanine (g) 2.592 0.211 n/a 0.014 0.03 0.022 n/a n/a n/a n/a n/a 0.009 n/a n/a n/a 0.049 2.926 2.926
Tyrosine (g) 2.154 0.147 n/a 0.006 0.01 0.015 n/a n/a n/a n/a n/a 0.007 n/a n/a n/a 0.01 2.348 2.348
Valine (g) 3.212 0.198 n/a 0.023 0.02 0.029 n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.029 3.523 3.523
Arginine (g) 4.125 0.275 n/a 0.049 0.099 0.029 n/a n/a n/a n/a n/a 0.019 n/a n/a n/a 0.039 4.635 4.635
Histidine (g) 1.971 0.102 n/a 0.009 0.01 0.015 n/a n/a n/a n/a n/a 0.004 n/a n/a n/a 0.02 2.13 2.13
Alanine (g) 3.833 0.179 n/a 0.01 0.02 0.029 n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.029 4.112 4.112
Aspartic acid (g) 5.913 0.429 n/a 0.038 0.089 0.095 n/a n/a n/a n/a n/a 0.024 n/a n/a n/a 0.273 6.862 6.862
Glutamic acid (g) 9.709 0.947 n/a 0.063 0.257 0.088 n/a n/a n/a n/a n/a 0.055 n/a n/a n/a 0.205 11.324 11.324
Glycine (g) 4.161 0.179 n/a 0.016 0.03 0.022 n/a n/a n/a n/a n/a 0.013 n/a n/a n/a 0.029 4.45 4.45
Proline (g) 3.176 0.294 n/a 0.008 0.01 0.029 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a 0.02 3.554 3.554
Serine (g) 2.336 0.23 n/a 0.015 0.02 0.029 n/a n/a n/a n/a n/a 0.012 n/a n/a n/a 0.049 2.691 2.691
Cholesterol (mg) 302.95 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 302.95 302.95
Trans Fat (g) 0.402 n/a n/a n/a n/a n/a n/a 0.168 n/a n/a n/a n/a n/a n/a n/a n/a 0.57 0.57
Saturated Fat (g) 12.447 0.006 0.0 0.007 0.04 0.007 0.0 3.095 0.021 n/a n/a 0.004 n/a n/a 0.091 0.029 15.748 15.748
Phytosterols (mg) n/a n/a n/a n/a 14.85 n/a n/a n/a 1.932 n/a n/a n/a n/a n/a n/a n/a 16.782 16.782
Monounsaturated Fat (g) 17.849 0.006 0.0 0.001 0.01 0.007 0.0 26.578 0.021 n/a n/a 0.004 n/a n/a 0.066 0.0 44.542 44.542
Polyunsaturated (g) 9.673 0.013 0.0 0.02 0.02 0.044 0.0 11.819 0.024 n/a n/a 0.01 n/a n/a 0.092 0.068 21.781 21.781