Receta Chicken Ala Maria - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread crumbs
10.13g 		parmesan cheese
1.25g 		chicken breasts
104.4g 		onion
6.0g 		butter
3.55g 		flour
1.95g 		milk
30.5g 		spinach
25.52g 		ham
22.18g 		Total Per Serving Total for Recipe
Protein (g) 1.35 0.48 21.77 0.11 0.03 0.2 1.03 0.73 3.87 29.57 236.56
Total Fat (g) 0.54 0.36 9.66 0.01 2.88 0.02 0.3 0.1 1.37 15.22 121.76
Carbohydrates (g) 7.29 0.05 0.0 0.44 0.0 1.49 1.52 0.93 0.15 11.87 94.96
Ash (g) 0.29 0.1 1.05 0.05 0.07 0.01 0.23 0.44 0.73 2.98 23.84
Calories (kcal) 39.994 5.388 179.568 1.92 25.454 7.112 12.81 5.868 29.499 307.612 2460.896
Starch (g) 6.04 n/a n/a n/a n/a n/a n/a n/a n/a 6.04 48.32
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.16
Glucose (dextrose) (g) 0.18 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.21 1.68
Fructose (g) 0.25 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.29 2.32
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 1.59 0.0 n/a 1.59 12.72
Maltose (g) 0.19 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.2 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.26 72.52 5.39 0.56 0.23 27.43 23.32 16.06 146.43 1171.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.63 0.01 0.0 0.14 0.0 0.01 1.59 0.11 n/a 2.48 19.84
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.5 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.0 1.2 9.6
Calcium (mg) 18.529 13.863 11.484 4.32 0.852 0.293 36.295 25.26 1.553 112.448 899.584
Iron (mg) 0.49 0.01 0.77 0.09 0.0 0.09 0.01 0.69 0.24 2.39 19.12
Magnesium (mg) 4.354 0.475 26.1 1.2 0.071 0.43 3.355 20.157 4.436 60.577 484.616
Phosphorus (mg) 16.706 9.113 181.656 2.22 0.852 2.11 28.975 12.502 61.66 315.795 2526.36
Potassium (mg) 19.845 1.563 229.68 16.56 0.852 2.091 45.75 142.374 60.33 519.043 4152.344
Sodium (mg) 74.115 19.113 65.772 0.96 20.448 0.039 13.42 20.157 268.378 482.401 3859.208
Zinc (mg) 0.15 0.05 0.84 0.02 0.0 0.01 0.13 0.14 0.51 1.84 14.72
Copper (mg) 0.026 0.003 0.042 0.005 0.0 0.003 0.003 0.033 0.024 0.139 1.112
Manganese (mg) 0.093 0.001 0.021 0.01 0.0 0.013 0.0 0.23 0.007 0.374 2.992
Selenium (mcg) 2.6 0.2 17.3 0.0 0.0 0.7 1.0 0.3 3.6 25.7 205.6
Vitamin A, IU (IU) 0.0 5.525 86.652 59.82 88.715 0.0 59.78 2392.542 1.109 2694.142 21553.136
Retinol (mcg) 0.0 1.463 25.056 0.0 23.821 0.0 17.69 0.0 0.444 68.473 547.784
Vitamin A, RAE (mcg_RAE) 0.0 1.5 26.1 3.0 24.282 0.0 17.69 119.665 0.444 192.681 1541.448
Beta Carotene (mcg) 0.0 0.388 0.0 35.88 5.609 0.0 0.61 1435.474 n/a 1477.96 11823.68
Vitamin E (mg) 0.01 0.0 0.32 0.03 0.08 0.0 0.0 0.52 n/a 0.97 7.76
Vitamin D (IU) n/a n/a n/a n/a 1.988 n/a 15.86 n/a n/a 17.848 142.784
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 68.22 0.0 0.352 0.0 3112.32 n/a 3180.891 25447.128
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.08 n/a 0.03 n/a 0.0 0.01 0.0 0.05 n/a 0.16 1.28
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 1.1 0.0 0.0 0.0 7.2 5.0 13.3 106.4
Thiamin (mg) 0.098 0.0 0.063 0.004 0.0 0.015 0.006 0.02 0.118 0.325 2.6
Riboflavin (mg) 0.041 0.006 0.094 0.005 0.001 0.01 0.058 0.048 0.042 0.305 2.44
Niacin (mg) 0.671 0.001 10.346 0.032 0.001 0.115 0.027 0.184 0.561 11.94 95.52
Pantothenic acid (mg) 0.056 0.004 0.835 0.005 0.004 0.009 0.11 0.018 0.146 1.186 9.488
Vitamin B-6 (mg) 0.012 0.001 0.553 0.004 0.0 0.001 0.012 0.051 0.051 0.685 5.48
Folate (mcg) 10.834 0.125 4.176 3.84 0.107 3.575 1.525 49.499 0.887 74.568 596.544
Vitamin B-12 (mcg) 0.04 0.03 0.35 0.0 0.01 0.0 0.13 0.0 0.15 0.71 5.68
Choline (mg) 1.5 0.2 70.1 0.3 0.7 0.2 5.4 4.6 n/a 82.9 663.2
Folic acid (mcg) 8.303 0.0 0.0 0.0 0.0 3.009 0.0 0.0 0.0 11.311 90.488
Tryptophan (g) 0.016 0.007 0.251 0.001 0.0 0.003 0.012 0.01 n/a 0.3 2.4
Threonine (g) 0.044 0.018 0.908 0.004 0.001 0.005 0.027 0.031 n/a 1.039 8.312
Isoleucine (g) 0.055 0.025 1.107 0.005 0.002 0.007 0.058 0.038 n/a 1.296 10.368
Leucine (g) 0.097 0.047 1.597 0.007 0.003 0.014 0.116 0.056 n/a 1.936 15.488
Lysine (g) 0.044 0.037 1.806 0.005 0.002 0.004 0.088 0.043 n/a 2.031 16.248
Methionine (g) 0.023 0.013 0.585 0.001 0.001 0.004 0.024 0.013 n/a 0.663 5.304
Cystine (g) 0.028 0.002 0.282 n/a 0.0 0.004 0.037 0.01 n/a 0.363 2.904
Phenylalanine (g) 0.067 0.026 0.856 0.004 0.001 0.01 0.052 0.033 n/a 1.049 8.392
Tyrosine (g) 0.041 0.029 0.71 0.003 0.001 0.006 0.043 0.028 n/a 0.861 6.888
Valine (g) 0.061 0.032 1.065 0.005 0.002 0.008 0.067 0.041 n/a 1.28 10.24
Arginine (g) 0.056 0.02 1.347 0.008 0.001 0.008 0.031 0.041 n/a 1.51 12.08
Histidine (g) 0.03 0.014 0.658 0.002 0.001 0.004 0.024 0.015 n/a 0.748 5.984
Alanine (g) 0.049 0.015 1.242 0.005 0.001 0.006 0.034 0.036 n/a 1.387 11.096
Aspartic acid (g) 0.078 0.033 1.942 0.01 0.002 0.009 0.095 0.061 n/a 2.23 17.84
Glutamic acid (g) 0.417 0.109 3.216 0.023 0.006 0.068 0.238 0.087 n/a 4.163 33.304
Glycine (g) 0.05 0.01 1.284 0.005 0.001 0.007 0.018 0.033 n/a 1.408 11.264
Proline (g) 0.139 0.058 0.992 0.007 0.003 0.023 0.11 0.028 n/a 1.36 10.88
Serine (g) 0.067 0.029 0.762 0.005 0.002 0.01 0.064 0.026 n/a 0.964 7.712
Cholesterol (mg) 0.0 1.1 66.816 0.0 7.633 0.0 1.525 0.0 15.748 92.821 742.568
Trans Fat (g) n/a n/a 0.125 n/a n/a n/a n/a n/a n/a 0.125 1.0
Saturated Fat (g) 0.122 0.216 2.777 0.002 1.824 0.003 0.192 0.015 0.37 5.521 44.168
Phytosterols (mg) 0.81 n/a n/a n/a n/a n/a n/a 2.296 n/a 3.106 24.848
Monounsaturated Fat (g) 0.103 0.105 3.988 0.002 0.746 0.002 0.085 0.003 0.59 5.624 44.992
Polyunsaturated (g) 0.209 0.015 2.046 0.004 0.108 0.008 0.012 0.043 0.173 2.618 20.944