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Receta Chicken Ala Marta - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		bread crumbs
8.1g 		parmesan cheese
2.5g 		chicken breasts
83.52g 		onion
4.8g 		butter
5.68g 		flour
3.13g 		milk
48.8g 		spinach
40.82g 		ham
22.68g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.96 17.41 0.09 0.05 0.32 1.64 1.17 4.0 26.72 267.2
Total Fat (g) 0.43 0.72 7.73 0.01 4.61 0.03 0.47 0.16 1.52 15.66 156.6
Carbohydrates (g) 5.83 0.1 0.0 0.35 0.0 2.38 2.44 1.48 0.49 13.08 130.8
Ash (g) 0.23 0.2 0.84 0.04 0.12 0.01 0.37 0.7 n/a 2.52 25.2
Calories (kcal) 31.995 10.775 143.654 1.536 40.726 11.375 20.496 9.39 32.206 302.152 3021.52
Starch (g) 4.83 n/a n/a n/a n/a n/a n/a n/a n/a 4.83 48.3
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.3
Glucose (dextrose) (g) 0.15 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.2 2.0
Fructose (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.06 n/a 0.26 2.6
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 2.54 0.0 n/a 2.54 25.4
Maltose (g) 0.16 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.16 1.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.53 0.52 58.01 4.31 0.9 0.37 43.88 37.31 15.78 161.62 1616.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.5 0.02 0.0 0.11 0.0 0.01 2.54 0.17 0.23 3.58 35.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.04 n/a 0.04 0.4
Dietary Fiber (g) 0.4 0.0 0.0 0.1 0.0 0.1 0.0 0.9 0.0 1.5 15.0
Calcium (mg) 14.823 27.725 9.187 3.456 1.363 0.469 58.072 40.416 1.588 157.099 1570.99
Iron (mg) 0.39 0.02 0.62 0.07 0.0 0.15 0.01 1.11 0.2 2.57 25.7
Magnesium (mg) 3.483 0.95 20.88 0.96 0.114 0.688 5.368 32.251 4.082 68.775 687.75
Phosphorus (mg) 13.365 18.225 145.325 1.776 1.363 3.375 46.36 20.004 56.473 306.266 3062.66
Potassium (mg) 15.876 3.125 183.744 13.248 1.363 3.344 73.2 227.798 68.494 590.191 5901.91
Sodium (mg) 59.292 38.225 52.618 0.768 32.717 0.063 21.472 32.251 279.418 516.822 5168.22
Zinc (mg) 0.12 0.1 0.67 0.02 0.01 0.02 0.2 0.22 0.44 1.79 17.9
Copper (mg) 0.021 0.006 0.033 0.004 0.0 0.004 0.005 0.053 0.023 0.149 1.49
Manganese (mg) 0.075 0.002 0.017 0.008 0.0 0.021 0.0 0.367 n/a 0.49 4.9
Selenium (mcg) 2.0 0.4 13.9 0.0 0.1 1.1 1.6 0.4 5.4 24.9 249.0
Vitamin A, IU (IU) 0.0 11.05 69.322 47.856 141.943 0.0 95.648 3828.066 n/a 4193.885 41938.85
Retinol (mcg) 0.0 2.925 20.045 0.0 38.113 0.0 28.304 0.0 1.361 90.747 907.47
Vitamin A, RAE (mcg_RAE) 0.0 3.0 20.88 2.4 38.851 0.0 28.304 191.465 1.361 286.261 2862.61
Beta Carotene (mcg) 0.0 0.775 0.0 28.704 8.974 0.0 0.976 2296.758 0.0 2336.188 23361.88
Vitamin E (mg) 0.01 0.01 0.26 0.03 0.13 0.0 0.0 0.83 0.05 1.32 13.2
Vitamin D (IU) n/a n/a n/a n/a 3.181 n/a 25.376 n/a n/a 28.557 285.57
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 54.576 0.0 0.563 0.0 4979.712 0.0 5034.85 50348.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) 0.06 n/a 0.03 n/a 0.0 0.01 0.0 0.07 n/a 0.17 1.7
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 0.2
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 11.5 0.0 12.4 124.0
Thiamin (mg) 0.079 0.001 0.05 0.003 0.001 0.025 0.01 0.033 0.152 0.352 3.52
Riboflavin (mg) 0.032 0.012 0.075 0.004 0.002 0.015 0.093 0.078 0.048 0.359 3.59
Niacin (mg) 0.537 0.003 8.277 0.025 0.002 0.184 0.044 0.294 1.184 10.55 105.5
Pantothenic acid (mg) 0.045 0.008 0.668 0.004 0.006 0.014 0.176 0.029 n/a 0.949 9.49
Vitamin B-6 (mg) 0.01 0.001 0.443 0.003 0.0 0.001 0.02 0.082 0.088 0.647 6.47
Folate (mcg) 8.667 0.25 3.341 3.072 0.17 5.719 2.44 79.199 0.68 103.538 1035.38
Vitamin B-12 (mcg) 0.03 0.06 0.28 0.0 0.01 0.0 0.21 0.0 0.14 0.73 7.3
Choline (mg) 1.2 0.4 56.0 0.3 1.1 0.3 8.6 7.3 15.9 91.1 911.0
Folic acid (mcg) 6.642 0.0 0.0 0.0 0.0 4.813 0.0 0.0 0.0 11.455 114.55
Tryptophan (g) 0.013 0.013 0.2 0.001 0.001 0.004 0.02 0.016 n/a 0.268 2.68
Threonine (g) 0.035 0.037 0.727 0.003 0.002 0.009 0.044 0.049 n/a 0.905 9.05
Isoleucine (g) 0.044 0.049 0.885 0.004 0.003 0.011 0.093 0.061 n/a 1.15 11.5
Leucine (g) 0.078 0.093 1.278 0.005 0.005 0.022 0.185 0.09 n/a 1.756 17.56
Lysine (g) 0.035 0.075 1.445 0.004 0.004 0.007 0.142 0.069 n/a 1.781 17.81
Methionine (g) 0.019 0.026 0.468 0.001 0.001 0.006 0.039 0.02 n/a 0.579 5.79
Cystine (g) 0.023 0.003 0.226 n/a 0.001 0.007 0.059 0.016 n/a 0.334 3.34
Phenylalanine (g) 0.053 0.052 0.685 0.003 0.002 0.016 0.083 0.053 n/a 0.948 9.48
Tyrosine (g) 0.032 0.058 0.568 0.002 0.002 0.01 0.068 0.045 n/a 0.786 7.86
Valine (g) 0.049 0.063 0.852 0.004 0.003 0.013 0.107 0.065 n/a 1.157 11.57
Arginine (g) 0.045 0.039 1.077 0.006 0.002 0.013 0.049 0.065 n/a 1.296 12.96
Histidine (g) 0.024 0.027 0.526 0.001 0.001 0.007 0.039 0.024 n/a 0.651 6.51
Alanine (g) 0.039 0.029 0.994 0.004 0.002 0.01 0.054 0.057 n/a 1.188 11.88
Aspartic acid (g) 0.062 0.067 1.553 0.008 0.003 0.014 0.151 0.098 n/a 1.957 19.57
Glutamic acid (g) 0.334 0.218 2.572 0.018 0.01 0.109 0.381 0.139 n/a 3.78 37.8
Glycine (g) 0.04 0.019 1.027 0.004 0.001 0.012 0.029 0.053 n/a 1.185 11.85
Proline (g) 0.111 0.116 0.793 0.006 0.005 0.038 0.176 0.045 n/a 1.288 12.88
Serine (g) 0.053 0.057 0.61 0.004 0.003 0.016 0.102 0.041 n/a 0.887 8.87
Cholesterol (mg) 0.0 2.2 53.453 0.0 12.212 0.0 2.44 0.0 11.567 81.872 818.72
Trans Fat (g) n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 1.0
Saturated Fat (g) 0.097 0.433 2.222 0.001 2.918 0.005 0.307 0.024 0.485 6.493 64.93
Phytosterols (mg) 0.648 n/a n/a n/a n/a n/a n/a 3.674 n/a 4.322 43.22
Monounsaturated Fat (g) 0.083 0.21 3.19 0.001 1.194 0.003 0.137 0.004 0.696 5.518 55.18
Polyunsaturated (g) 0.167 0.029 1.637 0.003 0.173 0.013 0.02 0.069 0.179 2.29 22.9