Receta Chicken Almond Crunch - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. Accent seasoning
Salt to taste
1 1/2 c. chow mein rice noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
46.4g 		eggs
22.0g 		celery
14.98g 		mayonnaise
29.88g 		chicken soup
24.83g 		pimento
0.08g 		lemon juice
1.27g 		onion
1.5g 		salt
0.0g 		cheese
11.0g 		almonds
4.75g 		Total Per Serving Total for Recipe
Protein (g) 9.67 2.77 0.1 0.0 0.64 0.0 0.0 0.02 n/a 2.74 1.01 16.96 203.52
Total Fat (g) 4.29 2.33 0.03 23.24 0.48 0.0 0.0 0.0 n/a 3.65 2.35 36.37 436.44
Carbohydrates (g) 0.0 0.25 0.44 0.09 1.5 0.0 0.11 0.14 n/a 0.14 1.03 3.7 44.4
Ash (g) 0.47 0.24 0.11 0.12 n/a 0.0 0.0 0.01 n/a 0.43 0.14 1.52 18.24
Calories (kcal) 79.808 34.1 2.397 205.54 12.913 0.019 0.318 0.6 n/a 44.33 27.313 407.338 4888.056
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04 0.48
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.01 n/a 0.03 0.17 0.23 2.76
Glucose (dextrose) (g) n/a n/a 0.08 n/a n/a n/a n/a 0.03 n/a n/a 0.01 0.12 1.44
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a 0.02 n/a n/a 0.0 0.1 1.2
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 0.0 0.03 0.36
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 32.23 16.42 14.3 6.48 21.72 0.08 1.15 1.34 n/a 4.04 0.22 97.98 1175.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.27 0.09 0.13 0.0 0.03 0.06 n/a 0.06 0.18 1.08 12.96
Galactose (g) n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.6 0.9 10.8
Calcium (mg) 5.104 11.0 5.993 2.091 2.235 0.005 0.089 0.345 n/a 79.31 12.54 118.712 1424.544
Iron (mg) 0.34 0.26 0.03 0.07 0.34 0.0 0.0 0.0 n/a 0.07 0.18 1.3 15.6
Magnesium (mg) 11.6 2.2 1.648 0.299 1.987 0.005 0.076 0.15 n/a 3.08 12.73 33.775 405.3
Phosphorus (mg) 80.736 37.84 3.596 7.469 8.692 0.014 0.076 0.435 n/a 56.32 22.99 218.167 2618.004
Potassium (mg) 102.08 27.72 38.952 4.183 10.927 0.132 1.576 2.19 n/a 10.78 33.488 232.027 2784.324
Sodium (mg) 29.232 27.28 11.985 145.193 133.603 0.012 0.013 0.06 n/a 68.31 0.048 415.735 4988.82
Zinc (mg) 0.37 0.23 0.02 0.04 0.08 0.0 0.0 0.0 n/a 0.34 0.15 1.23 14.76
Copper (mg) 0.019 0.002 0.006 0.0 0.03 0.0 0.0 0.001 n/a 0.003 0.048 0.108 1.296
Manganese (mg) 0.009 0.007 0.015 n/a n/a 0.0 0.0 0.002 n/a 0.001 0.109 0.143 1.716
Selenium (mcg) 7.7 6.8 0.1 0.5 2.5 0.0 0.0 0.0 n/a 1.5 0.1 19.1 229.2
Vitamin A, IU (IU) 38.512 128.92 67.268 0.0 n/a 2.213 0.254 0.03 n/a 110.22 0.048 347.464 4169.568
Retinol (mcg) 11.136 36.96 0.0 0.0 0.497 0.0 0.0 0.0 n/a 28.38 0.0 76.973 923.676
Vitamin A, RAE (mcg_RAE) 11.6 37.18 3.296 0.0 5.463 0.111 0.013 0.0 n/a 29.15 0.0 86.813 1041.756
Beta Carotene (mcg) 0.0 2.42 40.451 0.0 60.345 1.228 0.038 0.015 n/a 9.35 0.048 113.894 1366.728
Vitamin E (mg) 0.14 0.23 0.04 3.52 0.01 0.0 0.0 0.0 n/a 0.03 1.25 5.23 62.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.32 n/a 1.32 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 77.66 42.398 0.0 1.738 0.305 0.114 0.06 n/a 0.0 0.048 122.323 1467.876
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.03 0.04 0.48
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.6 0.1 n/a 0.0 0.0 1.2 14.4
Thiamin (mg) 0.028 0.015 0.003 0.003 0.027 0.0 0.0 0.001 n/a 0.003 0.01 0.091 1.092
Riboflavin (mg) 0.042 0.112 0.009 0.018 0.022 0.0 0.0 0.0 n/a 0.042 0.048 0.294 3.528
Niacin (mg) 4.598 0.013 0.048 0.003 0.273 0.001 0.001 0.002 n/a 0.009 0.161 5.109 61.308
Pantothenic acid (mg) 0.371 0.308 0.037 n/a n/a 0.0 0.001 0.002 n/a 0.045 0.022 0.787 9.444
Vitamin B-6 (mg) 0.246 0.026 0.01 0.003 0.01 0.0 0.001 0.002 n/a 0.008 0.007 0.313 3.756
Folate (mcg) 1.856 9.68 5.393 0.0 3.973 0.005 0.165 0.285 n/a 1.98 2.375 25.713 308.556
Vitamin B-12 (mcg) 0.16 0.24 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.09 0.0 0.5 6.0
Choline (mg) 31.1 49.6 0.9 0.2 2.8 0.0 0.1 0.1 n/a 1.8 2.5 89.1 1069.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.98 0.0 0.0 0.0 n/a 0.0 0.0 2.98 35.76
Tryptophan (g) 0.111 0.033 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.035 0.01 0.191 2.292
Threonine (g) 0.404 0.132 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.098 0.029 0.665 7.98
Isoleucine (g) 0.492 0.152 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.171 0.033 0.851 10.212
Leucine (g) 0.71 0.238 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.263 0.071 1.286 15.432
Lysine (g) 0.803 0.198 0.004 n/a n/a 0.0 n/a 0.001 n/a 0.228 0.028 1.261 15.132
Methionine (g) 0.26 0.086 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.072 0.007 0.426 5.112
Cystine (g) 0.125 0.064 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.014 0.009 0.212 2.544
Phenylalanine (g) 0.38 0.147 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.144 0.053 0.729 8.748
Tyrosine (g) 0.316 0.112 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.132 0.021 0.583 6.996
Valine (g) 0.473 0.169 0.004 n/a n/a 0.0 n/a 0.0 n/a 0.183 0.039 0.869 10.428
Arginine (g) 0.599 0.167 0.003 n/a n/a 0.0 n/a 0.002 n/a 0.103 0.116 0.99 11.88
Histidine (g) 0.292 0.066 0.001 n/a n/a 0.0 n/a 0.0 n/a 0.096 0.027 0.482 5.784
Alanine (g) 0.552 0.154 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.077 0.049 0.835 10.02
Aspartic acid (g) 0.863 0.277 0.018 n/a n/a 0.0 n/a 0.001 n/a 0.176 0.138 1.474 17.688
Glutamic acid (g) 1.429 0.361 0.013 n/a n/a 0.0 n/a 0.004 n/a 0.67 0.323 2.801 33.612
Glycine (g) 0.571 0.092 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.047 0.07 0.784 9.408
Proline (g) 0.441 0.11 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.309 0.049 0.912 10.944
Serine (g) 0.339 0.207 0.003 n/a n/a 0.0 n/a 0.0 n/a 0.161 0.045 0.755 9.06
Cholesterol (mg) 29.696 93.28 0.0 0.0 2.732 0.0 0.0 0.0 n/a 11.55 0.0 137.258 1647.096
Trans Fat (g) 0.056 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.001 0.057 0.684
Saturated Fat (g) 1.234 0.719 0.006 3.221 0.134 0.0 0.0 0.001 n/a 2.32 0.177 7.812 93.744
Phytosterols (mg) n/a n/a 0.899 n/a n/a 0.008 n/a 0.225 n/a n/a n/a 1.131 13.572
Monounsaturated Fat (g) 1.772 0.898 0.004 5.386 0.214 0.0 0.0 0.0 n/a 1.033 1.467 10.775 129.3
Polyunsaturated (g) 0.909 0.31 0.012 13.605 0.134 0.0 0.0 0.0 n/a 0.103 0.573 15.648 187.776