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Receta Chicken Almond Hot Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken breasts
11.6g 		chicken soup
24.83g 		celery
7.49g 		onion
1.5g 		lemon juice
1.27g 		water chestnuts
29.77g 		almonds
12.08g 		mayonnaise
2.5g 		potato chips
18.92g 		Total Per Serving Total for Recipe
Protein (g) 2.42 0.64 0.05 0.02 0.0 1.25 2.65 0.0 1.24 8.28 99.36
Total Fat (g) 1.07 0.48 0.01 0.0 0.0 0.33 6.12 1.95 7.09 17.05 204.6
Carbohydrates (g) 0.0 1.5 0.22 0.14 0.11 14.61 2.41 0.01 9.41 28.4 340.8
Ash (g) 0.12 n/a 0.06 0.01 0.0 0.5 0.36 0.01 0.75 1.8 21.6
Calories (kcal) 19.952 12.913 1.199 0.6 0.318 66.679 70.204 17.2 103.474 292.539 3510.468
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.12 n/a n/a 0.12 1.44
Sucrose (g) n/a n/a 0.01 0.01 n/a n/a 0.58 n/a n/a 0.6 7.2
Glucose (dextrose) (g) n/a n/a 0.04 0.03 n/a n/a 0.0 n/a n/a 0.08 0.96
Fructose (g) n/a n/a 0.04 0.02 n/a n/a 0.0 n/a n/a 0.06 0.72
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 8.06 21.72 7.15 1.34 1.15 13.08 0.54 0.54 0.43 54.02 648.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.14 0.06 0.03 n/a 0.6 0.01 0.07 1.04 12.48
Galactose (g) n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Dietary Fiber (g) 0.0 0.1 0.1 0.0 0.0 n/a 1.3 0.0 0.8 2.3 27.6
Calcium (mg) 1.276 2.235 2.996 0.345 0.089 5.358 26.1 0.175 4.54 43.114 517.368
Iron (mg) 0.09 0.34 0.01 0.0 0.0 0.42 0.45 0.01 0.3 1.62 19.44
Magnesium (mg) 2.9 1.987 0.824 0.15 0.076 25.005 33.229 0.025 13.242 77.437 929.244
Phosphorus (mg) 20.184 8.692 1.798 0.435 0.076 28.577 58.0 0.625 29.321 147.707 1772.484
Potassium (mg) 25.52 10.927 19.476 2.19 1.576 133.061 83.013 0.35 310.612 586.724 7040.688
Sodium (mg) 7.308 133.603 5.993 0.06 0.013 0.893 3.383 12.15 99.313 262.716 3152.592
Zinc (mg) 0.09 0.08 0.01 0.0 0.0 0.26 0.38 0.0 0.45 1.28 15.36
Copper (mg) 0.005 0.03 0.003 0.001 0.0 0.107 0.141 0.0 0.076 0.363 4.356
Manganese (mg) 0.002 n/a 0.007 0.002 0.0 0.476 0.271 n/a 0.125 0.884 10.608
Selenium (mcg) 1.9 2.5 0.0 0.0 0.0 n/a 0.3 0.0 1.5 6.3 75.6
Vitamin A, IU (IU) 9.628 n/a 33.634 0.03 0.254 60.13 0.846 0.0 0.0 104.522 1254.264
Retinol (mcg) 2.784 0.497 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.281 39.372
Vitamin A, RAE (mcg_RAE) 2.9 5.463 1.648 0.0 0.013 2.977 0.0 0.0 0.0 13.001 156.012
Beta Carotene (mcg) 0.0 60.345 20.225 0.015 0.038 n/a 0.483 0.0 0.0 81.107 973.284
Vitamin E (mg) 0.04 0.01 0.02 0.0 0.0 n/a 2.99 0.29 1.27 4.63 55.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.738 21.199 0.06 0.114 n/a 0.121 0.0 0.0 23.233 278.796
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.05 n/a n/a 0.05 0.6
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.36
Vitamin C (mg) 0.0 0.0 0.2 0.1 0.6 10.7 0.0 0.0 3.5 15.2 182.4
Thiamin (mg) 0.007 0.027 0.001 0.001 0.0 0.048 0.024 0.0 0.011 0.12 1.44
Riboflavin (mg) 0.01 0.022 0.004 0.0 0.0 0.054 0.068 0.002 0.044 0.204 2.448
Niacin (mg) 1.15 0.273 0.024 0.002 0.001 0.238 0.442 0.0 0.791 2.921 35.052
Pantothenic acid (mg) 0.093 n/a 0.019 0.002 0.001 0.167 0.037 n/a 0.823 1.142 13.704
Vitamin B-6 (mg) 0.061 0.01 0.005 0.002 0.001 0.122 0.015 0.0 0.136 0.352 4.224
Folate (mcg) 0.464 3.973 2.697 0.285 0.165 20.242 3.625 0.0 14.188 45.639 547.668
Vitamin B-12 (mcg) 0.04 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.6
Choline (mg) 7.8 2.8 0.5 0.1 0.1 n/a 6.3 0.0 2.3 19.8 237.6
Folic acid (mcg) 0.0 2.98 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.98 35.76
Tryptophan (g) 0.028 n/a 0.001 0.0 n/a 0.015 0.024 n/a 0.021 0.089 1.068
Threonine (g) 0.101 n/a 0.001 0.0 n/a 0.051 0.085 n/a 0.047 0.285 3.42
Isoleucine (g) 0.123 n/a 0.001 0.0 n/a 0.048 0.086 n/a 0.053 0.311 3.732
Leucine (g) 0.177 n/a 0.002 0.0 n/a 0.077 0.184 n/a 0.079 0.521 6.252
Lysine (g) 0.201 n/a 0.002 0.001 n/a 0.068 0.075 n/a 0.079 0.426 5.112
Methionine (g) 0.065 n/a 0.001 0.0 n/a 0.03 0.023 n/a 0.021 0.139 1.668
Cystine (g) 0.031 n/a 0.0 0.0 n/a 0.033 0.035 n/a 0.017 0.116 1.392
Phenylalanine (g) 0.095 n/a 0.001 0.0 n/a 0.057 0.144 n/a 0.059 0.356 4.272
Tyrosine (g) 0.079 n/a 0.001 0.0 n/a 0.039 0.066 n/a 0.049 0.234 2.808
Valine (g) 0.118 n/a 0.002 0.0 n/a 0.065 0.1 n/a 0.074 0.36 4.32
Arginine (g) 0.15 n/a 0.001 0.002 n/a 0.128 0.308 n/a 0.061 0.649 7.788
Histidine (g) 0.073 n/a 0.001 0.0 n/a 0.036 0.074 n/a 0.028 0.212 2.544
Alanine (g) 0.138 n/a 0.001 0.0 n/a 0.06 0.124 n/a 0.04 0.364 4.368
Aspartic acid (g) 0.216 n/a 0.009 0.001 n/a 0.253 0.341 n/a 0.323 1.143 13.716
Glutamic acid (g) 0.357 n/a 0.007 0.004 n/a 0.161 0.645 n/a 0.221 1.395 16.74
Glycine (g) 0.143 n/a 0.001 0.0 n/a 0.054 0.184 n/a 0.04 0.422 5.064
Proline (g) 0.11 n/a 0.001 0.0 n/a 0.048 0.121 n/a 0.047 0.328 3.936
Serine (g) 0.085 n/a 0.001 0.0 n/a 0.054 0.126 n/a 0.057 0.322 3.864
Cholesterol (mg) 7.424 2.732 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.156 121.872
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.168
Saturated Fat (g) 0.309 0.134 0.003 0.001 0.0 0.048 0.47 0.27 2.073 3.307 39.684
Phytosterols (mg) n/a n/a 0.449 0.225 n/a n/a 14.017 n/a n/a 14.691 176.292
Monounsaturated Fat (g) 0.443 0.214 0.002 0.0 0.0 0.173 3.902 0.451 1.861 7.046 84.552
Polyunsaturated (g) 0.227 0.134 0.006 0.0 0.0 0.086 1.456 1.139 2.302 5.351 64.212