Receta Chicken Almond Salad - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		chicken
48.26g 		celery
13.48g 		lemon juice
4.58g 		grapes
14.5g 		almond
3.8g 		mustard
0.5g 		salt
0.9g 		capers
0.86g 		half
6.05g 		mayonnaise
23.9g 		Total Per Serving Total for Recipe
Protein (g) 8.98 0.09 0.02 0.1 0.81 0.02 0.0 0.02 0.18 0.0 10.22 102.2
Total Fat (g) 7.27 0.02 0.0 0.02 1.88 0.02 0.0 0.01 0.7 18.59 28.51 285.1
Carbohydrates (g) 0.0 0.4 0.39 2.62 0.82 0.03 0.0 0.04 0.26 0.07 4.64 46.4
Ash (g) 0.38 0.1 0.01 0.07 0.11 0.02 0.9 0.07 0.04 0.1 1.8 18.0
Calories (kcal) 103.767 2.157 1.144 10.002 21.85 0.335 0.0 0.198 7.865 164.432 311.75 3117.5
Starch (g) n/a 0.0 n/a 0.0 0.03 0.0 n/a n/a n/a n/a 0.03 0.3
Sucrose (g) n/a 0.01 n/a 0.02 0.14 0.0 n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a 0.07 n/a 1.04 0.0 0.0 n/a n/a n/a n/a 1.12 11.2
Fructose (g) n/a 0.07 n/a 1.18 0.0 0.0 n/a n/a n/a n/a 1.25 12.5
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 31.85 12.87 4.15 11.68 0.18 0.41 0.0 0.72 4.87 5.19 71.92 719.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.25 0.11 2.24 0.15 0.0 0.0 0.0 0.01 0.07 2.84 28.4
Galactose (g) n/a 0.09 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.09 0.9
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 5.309 5.393 0.32 1.45 10.032 0.29 0.216 0.344 6.353 1.673 31.38 313.8
Iron (mg) 0.43 0.03 0.0 0.05 0.14 0.01 0.0 0.01 0.0 0.05 0.74 7.4
Magnesium (mg) 9.653 1.483 0.275 1.015 10.184 0.245 0.009 0.284 0.605 0.239 23.991 239.91
Phosphorus (mg) 70.948 3.236 0.275 2.899 18.392 0.53 0.0 0.086 5.748 5.975 108.088 1080.88
Potassium (mg) 91.218 35.057 5.673 27.687 26.79 0.69 0.072 0.344 7.865 3.346 198.743 1987.43
Sodium (mg) 33.785 10.787 0.046 0.29 0.038 5.675 348.822 25.49 2.481 116.154 543.567 5435.67
Zinc (mg) 0.63 0.02 0.0 0.01 0.12 0.0 0.0 0.0 0.03 0.03 0.85 8.5
Copper (mg) 0.024 0.005 0.001 0.019 0.038 0.0 0.0 0.003 0.001 0.0 0.092 0.92
Manganese (mg) 0.01 0.013 0.0 0.01 0.087 0.002 0.001 0.001 0.0 n/a 0.124 1.24
Selenium (mcg) 6.9 0.1 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.4 7.8 78.0
Vitamin A, IU (IU) 67.569 60.541 0.915 9.567 0.038 0.355 0.0 1.187 21.417 0.0 161.589 1615.89
Retinol (mcg) 19.788 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.748 0.0 25.536 255.36
Vitamin A, RAE (mcg_RAE) 20.271 2.966 0.046 0.435 0.0 0.02 0.0 0.06 5.869 0.0 29.666 296.66
Beta Carotene (mcg) 0.0 36.405 0.137 5.653 0.038 0.145 0.0 0.714 1.331 0.0 44.424 444.24
Vitamin E (mg) 0.14 0.04 0.01 0.03 1.0 0.0 0.0 0.01 0.02 2.82 4.06 40.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 38.158 0.412 10.437 0.038 0.09 0.0 0.0 0.0 0.0 49.135 491.35
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 0.02 0.01 n/a n/a n/a n/a 0.05 0.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.4 2.1 1.6 0.0 0.0 0.0 0.0 0.1 0.0 5.0 50.0
Thiamin (mg) 0.029 0.003 0.001 0.01 0.008 0.002 0.0 0.0 0.002 0.002 0.058 0.58
Riboflavin (mg) 0.058 0.008 0.0 0.01 0.038 0.0 0.0 0.001 0.009 0.014 0.14 1.4
Niacin (mg) 3.282 0.043 0.005 0.028 0.129 0.003 0.0 0.006 0.005 0.002 3.501 35.01
Pantothenic acid (mg) 0.439 0.034 0.005 0.007 0.018 0.002 0.0 0.0 0.018 n/a 0.522 5.22
Vitamin B-6 (mg) 0.169 0.009 0.002 0.013 0.005 0.0 0.0 0.0 0.002 0.002 0.204 2.04
Folate (mcg) 2.896 4.854 0.595 0.29 1.9 0.035 0.0 0.198 0.182 0.0 10.949 109.49
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.17 1.7
Choline (mg) 28.8 0.8 0.2 0.8 2.0 0.1 0.0 0.1 1.1 0.2 34.1 341.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.101 0.001 n/a 0.001 0.008 0.0 0.0 n/a 0.002 n/a 0.115 1.15
Threonine (g) 0.372 0.003 n/a 0.003 0.023 0.001 0.0 n/a 0.008 n/a 0.409 4.09
Isoleucine (g) 0.444 0.003 n/a 0.001 0.027 0.001 0.0 n/a 0.011 n/a 0.486 4.86
Leucine (g) 0.652 0.004 n/a 0.003 0.057 0.002 0.0 n/a 0.018 n/a 0.734 7.34
Lysine (g) 0.729 0.004 n/a 0.004 0.022 0.001 0.0 n/a 0.015 n/a 0.775 7.75
Methionine (g) 0.236 0.001 n/a 0.001 0.006 0.0 0.0 n/a 0.004 n/a 0.25 2.5
Cystine (g) 0.121 0.0 n/a 0.001 0.007 0.0 0.0 n/a 0.002 n/a 0.132 1.32
Phenylalanine (g) 0.347 0.003 n/a 0.003 0.043 0.001 0.0 n/a 0.008 n/a 0.405 4.05
Tyrosine (g) 0.29 0.001 n/a 0.001 0.017 0.001 0.0 n/a 0.008 n/a 0.319 3.19
Valine (g) 0.434 0.004 n/a 0.003 0.031 0.001 0.0 n/a 0.012 n/a 0.486 4.86
Arginine (g) 0.565 0.003 n/a 0.019 0.093 0.001 0.0 n/a 0.007 n/a 0.687 6.87
Histidine (g) 0.261 0.001 n/a 0.003 0.021 0.001 0.0 n/a 0.005 n/a 0.292 2.92
Alanine (g) 0.526 0.003 n/a 0.003 0.039 0.001 0.0 n/a 0.006 n/a 0.578 5.78
Aspartic acid (g) 0.801 0.016 n/a 0.006 0.111 0.002 0.0 n/a 0.014 n/a 0.95 9.5
Glutamic acid (g) 1.308 0.012 n/a 0.012 0.259 0.004 0.0 n/a 0.038 n/a 1.632 16.32
Glycine (g) 0.589 0.003 n/a 0.003 0.056 0.001 0.0 n/a 0.004 n/a 0.655 6.55
Proline (g) 0.439 0.003 n/a 0.012 0.039 0.002 0.0 n/a 0.018 n/a 0.512 5.12
Serine (g) 0.319 0.003 n/a 0.003 0.036 0.001 0.0 n/a 0.01 n/a 0.371 3.71
Cholesterol (mg) 36.198 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.239 0.0 38.436 384.36
Trans Fat (g) n/a n/a n/a n/a 0.001 0.0 n/a n/a n/a n/a 0.001 0.01
Saturated Fat (g) 2.08 0.005 0.0 0.007 0.142 0.001 0.0 0.002 0.433 2.576 5.247 52.47
Phytosterols (mg) n/a 0.809 n/a 0.58 n/a n/a 0.0 0.413 n/a n/a 1.802 18.02
Monounsaturated Fat (g) 3.012 0.004 0.0 0.001 1.174 0.013 0.0 0.001 0.201 4.309 8.715 87.15
Polyunsaturated (g) 1.559 0.011 0.0 0.007 0.459 0.005 0.0 0.003 0.026 10.884 12.953 129.53