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Receta Chicken Almondine Entree - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
69.1g 		soy sauce
16.0g 		flour
7.81g 		almond
7.12g 		ginger
0.47g 		garlic
2.61g 		rice
46.25g 		peas
13.78g 		pineapple
21.42g 		Total Per Serving Total for Recipe
Protein (g) 15.96 0.83 0.81 1.51 0.01 0.17 3.3 0.75 0.12 23.44 23.44
Total Fat (g) 0.86 0.01 0.08 3.52 0.0 0.01 0.31 0.06 0.03 4.87 4.87
Carbohydrates (g) 0.0 1.36 5.96 1.54 0.08 0.86 36.98 1.99 2.81 51.59 51.59
Ash (g) 0.7 2.42 0.04 0.21 0.0 0.04 0.3 0.12 0.05 3.88 3.88
Calories (kcal) 76.012 8.48 28.428 40.963 0.372 3.889 168.813 11.158 10.71 348.824 348.824
Starch (g) n/a n/a n/a 0.05 n/a n/a n/a n/a 0.0 0.05 0.05
Sucrose (g) n/a n/a n/a 0.26 n/a n/a 0.04 0.69 1.28 2.26 2.26
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.02 0.37 0.4 0.4
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.05 0.45 0.52 0.52
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 51.66 11.37 0.93 0.33 0.37 1.53 5.37 10.86 18.42 100.85 100.85
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.02 0.28 0.01 0.03 0.06 0.78 2.11 3.55 3.55
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.9 0.0 0.1 0.6 0.7 0.3 2.9 2.9
Calcium (mg) 7.601 2.72 1.172 18.807 0.074 4.724 12.95 3.444 2.785 54.277 54.277
Iron (mg) 0.5 0.32 0.36 0.27 0.0 0.04 1.99 0.2 0.06 3.75 3.75
Magnesium (mg) 19.348 5.44 1.718 19.092 0.2 0.653 11.563 4.546 2.57 65.13 65.13
Phosphorus (mg) 135.439 17.6 8.435 34.48 0.158 3.993 53.188 14.877 1.714 269.883 269.883
Potassium (mg) 176.209 28.8 8.357 50.224 1.93 10.466 53.188 33.611 23.348 386.132 386.132
Sodium (mg) 44.916 533.28 0.156 0.071 0.06 0.444 2.313 0.689 0.214 582.143 582.143
Zinc (mg) 0.55 0.06 0.05 0.22 0.0 0.03 0.5 0.17 0.03 1.62 1.62
Copper (mg) 0.028 0.019 0.011 0.071 0.001 0.008 0.102 0.025 0.024 0.288 0.288
Manganese (mg) 0.014 0.067 0.053 0.163 0.001 0.044 0.504 0.056 0.199 1.102 1.102
Selenium (mcg) 12.3 0.1 2.6 0.2 0.0 0.4 7.0 0.2 0.0 22.9 22.9
Vitamin A, IU (IU) 14.511 0.0 0.0 0.071 0.0 0.235 0.0 105.379 12.424 132.62 132.62
Retinol (mcg) 4.146 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.146 4.146
Vitamin A, RAE (mcg_RAE) 4.146 0.0 0.0 0.0 0.0 0.0 0.0 5.235 0.643 10.023 10.023
Beta Carotene (mcg) 0.0 0.0 0.0 0.071 0.0 0.131 0.0 61.85 7.497 69.548 69.548
Vitamin E (mg) 0.09 0.0 0.0 1.87 0.0 0.0 0.05 0.02 0.0 2.04 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.071 0.0 0.418 0.0 341.207 0.0 343.101 343.101
Tocopherol, beta (mg) n/a n/a 0.01 0.02 n/a n/a n/a 0.0 0.0 0.03 0.03
Tocopherol, gamma (mg) 0.03 n/a 0.03 0.05 n/a n/a n/a 0.13 0.0 0.23 0.23
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.8 0.0 5.5 10.2 17.4 17.4
Thiamin (mg) 0.048 0.008 0.062 0.015 0.0 0.005 0.268 0.037 0.017 0.461 0.461
Riboflavin (mg) 0.062 0.021 0.038 0.072 0.0 0.003 0.023 0.018 0.006 0.244 0.244
Niacin (mg) 7.732 0.538 0.461 0.242 0.003 0.018 1.938 0.288 0.107 11.327 11.327
Pantothenic acid (mg) 0.567 0.051 0.034 0.033 0.001 0.016 0.467 0.014 0.045 1.228 1.228
Vitamin B-6 (mg) 0.38 0.027 0.003 0.01 0.001 0.032 0.074 0.023 0.024 0.574 0.574
Folate (mcg) 2.764 2.56 14.292 3.562 0.051 0.078 106.838 8.954 3.856 142.955 142.955
Vitamin B-12 (mcg) 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.26
Choline (mg) 50.7 5.2 0.8 3.7 0.1 0.6 2.7 3.9 1.2 69.0 69.0
Folic acid (mcg) 0.0 0.0 12.027 0.0 0.0 0.0 103.138 0.0 0.0 115.165 115.165
Tryptophan (g) 0.187 0.011 0.01 0.015 0.0 0.002 0.037 0.006 0.002 0.269 0.269
Threonine (g) 0.677 0.034 0.022 0.043 0.0 0.004 0.12 0.028 0.004 0.932 0.932
Isoleucine (g) 0.843 0.04 0.028 0.05 0.0 0.006 0.143 0.028 0.004 1.142 1.142
Leucine (g) 1.195 0.066 0.055 0.106 0.0 0.008 0.273 0.044 0.004 1.752 1.752
Lysine (g) 1.354 0.046 0.018 0.041 0.0 0.007 0.12 0.044 0.006 1.638 1.638
Methionine (g) 0.442 0.013 0.014 0.011 0.0 0.002 0.079 0.011 0.002 0.574 0.574
Cystine (g) 0.207 0.014 0.017 0.014 0.0 0.002 0.069 0.004 0.002 0.33 0.33
Phenylalanine (g) 0.636 0.043 0.041 0.08 0.0 0.005 0.176 0.028 0.004 1.012 1.012
Tyrosine (g) 0.539 0.03 0.024 0.032 0.0 0.002 0.111 0.015 0.004 0.758 0.758
Valine (g) 0.795 0.042 0.033 0.058 0.0 0.008 0.204 0.033 0.004 1.176 1.176
Arginine (g) 0.961 0.058 0.033 0.175 0.0 0.016 0.273 0.059 0.004 1.578 1.578
Histidine (g) 0.498 0.021 0.018 0.04 0.0 0.003 0.079 0.015 0.002 0.675 0.675
Alanine (g) 0.871 0.037 0.026 0.073 0.0 0.003 0.19 0.033 0.006 1.239 1.239
Aspartic acid (g) 1.423 0.09 0.034 0.207 0.001 0.013 0.31 0.069 0.026 2.173 2.173
Glutamic acid (g) 2.391 0.195 0.272 0.485 0.001 0.021 0.643 0.102 0.017 4.127 4.127
Glycine (g) 0.781 0.037 0.029 0.105 0.0 0.005 0.153 0.025 0.004 1.138 1.138
Proline (g) 0.656 0.061 0.094 0.073 0.0 0.003 0.157 0.023 0.004 1.072 1.072
Serine (g) 0.546 0.048 0.041 0.068 0.0 0.005 0.176 0.025 0.009 0.916 0.916
Cholesterol (mg) 40.079 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.079 40.079
Trans Fat (g) 0.021 n/a n/a 0.001 n/a n/a n/a n/a n/a 0.022 0.022
Saturated Fat (g) 0.228 0.002 0.012 0.266 0.001 0.002 0.083 0.01 0.002 0.606 0.606
Phytosterols (mg) n/a n/a n/a n/a 0.07 n/a n/a n/a 1.285 1.355 1.355
Monounsaturated Fat (g) 0.207 0.002 0.007 2.201 0.001 0.0 0.097 0.006 0.002 2.522 2.522
Polyunsaturated (g) 0.193 0.006 0.032 0.86 0.001 0.007 0.083 0.026 0.009 1.217 1.217