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Receta Chicken and Almond Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt, to taste
Pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chicken
20.11g 		celery
5.62g 		almonds
1.19g 		rosemary
0.08g 		salt
0.0g 		pepper
0.0g 		mayonnaise
7.47g 		toast
7.0g 		butter
0.63g 		lettuce
1.04g 		Total Per Serving Total for Recipe
Protein (g) 3.74 0.04 0.25 0.0 n/a n/a 0.0 0.71 0.01 0.01 4.76 38.08
Total Fat (g) 3.03 0.01 0.59 0.01 n/a n/a 5.81 0.68 0.51 0.0 10.64 85.12
Carbohydrates (g) 0.0 0.17 0.26 0.05 n/a n/a 0.02 5.19 0.0 0.02 5.71 45.68
Ash (g) 0.16 0.04 0.04 0.0 n/a n/a 0.03 n/a 0.01 0.01 0.29 2.32
Calories (kcal) 43.237 0.899 6.828 0.248 n/a n/a 51.385 29.82 4.481 0.166 137.065 1096.52
Starch (g) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.08
Sucrose (g) n/a 0.01 0.04 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.4
Glucose (dextrose) (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Fructose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.03 0.24
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 13.27 5.36 0.06 0.01 n/a n/a 1.62 0.32 0.1 0.99 21.72 173.76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.1 0.05 n/a n/a n/a 0.02 0.88 0.0 0.0 1.05 8.4
Galactose (g) n/a 0.04 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.04 0.32
Dietary Fiber (g) 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.2 0.0 0.0 0.5 4.0
Calcium (mg) 2.212 2.247 3.135 0.96 n/a n/a 0.523 1.4 0.15 0.343 10.97 87.76
Iron (mg) 0.18 0.01 0.04 0.02 n/a n/a 0.02 0.04 0.0 0.01 0.33 2.64
Magnesium (mg) 4.022 0.618 3.183 0.165 n/a n/a 0.075 0.98 0.013 0.125 9.18 73.44
Phosphorus (mg) 29.562 1.348 5.748 0.053 n/a n/a 1.867 3.85 0.15 0.291 42.869 342.952
Potassium (mg) 38.008 14.607 8.372 0.716 n/a n/a 1.046 21.35 0.15 1.945 86.194 689.552
Sodium (mg) 14.077 4.495 0.012 0.038 n/a n/a 36.298 16.24 3.6 0.26 75.019 600.152
Zinc (mg) 0.26 0.01 0.04 0.0 n/a n/a 0.01 0.04 0.0 0.0 0.36 2.88
Copper (mg) 0.01 0.002 0.012 0.0 n/a n/a 0.0 0.011 0.0 0.0 0.035 0.28
Manganese (mg) 0.004 0.006 0.027 0.001 n/a n/a n/a n/a 0.0 0.002 0.04 0.32
Selenium (mcg) 2.9 0.0 0.0 0.0 n/a n/a 0.1 2.0 0.0 0.0 5.1 40.8
Vitamin A, IU (IU) 28.154 25.225 0.012 2.346 n/a n/a 0.0 n/a 15.619 77.917 149.273 1194.184
Retinol (mcg) 8.245 0.0 0.0 0.0 n/a n/a 0.0 1.05 4.194 n/a 13.489 107.912
Vitamin A, RAE (mcg_RAE) 8.446 1.236 0.0 0.117 n/a n/a 0.0 1.12 4.275 3.9 19.094 152.752
Beta Carotene (mcg) 0.0 15.169 0.012 n/a n/a n/a 0.0 0.28 0.988 46.748 63.196 505.568
Vitamin E (mg) 0.06 0.02 0.31 n/a n/a n/a 0.88 0.17 0.01 0.0 1.45 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.35 n/a 0.35 2.8
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 15.899 0.012 n/a n/a n/a 0.0 1.12 0.0 17.93 34.961 279.688
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.01 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.2 0.0 0.0 n/a n/a 0.0 0.4 0.0 0.0 1.0 8.0
Thiamin (mg) 0.012 0.001 0.002 0.0 n/a n/a 0.001 0.015 0.0 0.001 0.032 0.256
Riboflavin (mg) 0.024 0.003 0.012 0.0 n/a n/a 0.004 0.017 0.0 0.001 0.062 0.496
Niacin (mg) 1.367 0.018 0.04 0.001 n/a n/a 0.001 0.092 0.0 0.003 1.523 12.184
Pantothenic acid (mg) 0.183 0.014 0.006 n/a n/a n/a n/a n/a 0.001 0.001 0.205 1.64
Vitamin B-6 (mg) 0.07 0.004 0.002 0.001 n/a n/a 0.001 0.006 0.0 0.001 0.085 0.68
Folate (mcg) 1.207 2.023 0.594 0.23 n/a n/a 0.0 6.09 0.019 0.374 10.536 84.288
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.06 0.48
Choline (mg) 12.0 0.3 0.6 n/a n/a n/a 0.1 0.7 0.1 0.1 14.0 112.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 4.69 0.0 n/a 4.69 37.52
Tryptophan (g) 0.042 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.046 0.368
Threonine (g) 0.155 0.001 0.007 n/a n/a n/a n/a n/a 0.0 0.001 0.164 1.312
Isoleucine (g) 0.185 0.001 0.008 n/a n/a n/a n/a n/a 0.0 0.0 0.195 1.56
Leucine (g) 0.271 0.002 0.018 n/a n/a n/a n/a n/a 0.001 0.001 0.292 2.336
Lysine (g) 0.304 0.002 0.007 n/a n/a n/a n/a n/a 0.0 0.001 0.313 2.504
Methionine (g) 0.099 0.001 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.101 0.808
Cystine (g) 0.05 0.0 0.002 n/a n/a n/a n/a n/a 0.0 0.0 0.053 0.424
Phenylalanine (g) 0.145 0.001 0.013 n/a n/a n/a n/a n/a 0.0 0.001 0.16 1.28
Tyrosine (g) 0.121 0.001 0.005 n/a n/a n/a n/a n/a 0.0 0.0 0.127 1.016
Valine (g) 0.181 0.002 0.01 n/a n/a n/a n/a n/a 0.0 0.001 0.193 1.544
Arginine (g) 0.235 0.001 0.029 n/a n/a n/a n/a n/a 0.0 0.0 0.266 2.128
Histidine (g) 0.109 0.001 0.007 n/a n/a n/a n/a n/a 0.0 0.0 0.116 0.928
Alanine (g) 0.219 0.001 0.012 n/a n/a n/a n/a n/a 0.0 0.001 0.233 1.864
Aspartic acid (g) 0.334 0.007 0.035 n/a n/a n/a n/a n/a 0.0 0.001 0.377 3.016
Glutamic acid (g) 0.545 0.005 0.081 n/a n/a n/a n/a n/a 0.001 0.002 0.634 5.072
Glycine (g) 0.245 0.001 0.017 n/a n/a n/a n/a n/a 0.0 0.001 0.265 2.12
Proline (g) 0.183 0.001 0.012 n/a n/a n/a n/a n/a 0.001 0.0 0.197 1.576
Serine (g) 0.133 0.001 0.011 n/a n/a n/a n/a n/a 0.0 0.0 0.146 1.168
Cholesterol (mg) 15.083 0.0 0.0 0.0 n/a n/a 0.0 0.56 1.344 n/a 16.986 135.888
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.867 0.002 0.044 0.006 n/a n/a 0.805 0.177 0.321 n/a 2.222 17.776
Phytosterols (mg) n/a 0.337 n/a 0.044 n/a n/a n/a n/a n/a n/a 0.381 3.048
Monounsaturated Fat (g) 1.255 0.002 0.367 0.002 n/a n/a 1.347 0.297 0.131 n/a 3.4 27.2
Polyunsaturated (g) 0.65 0.004 0.143 0.002 n/a n/a 3.401 0.145 0.019 n/a 4.364 34.912