Receta Chicken and Avocado Wrap
Ingredientes
- Chicken Breast – 150 gms, half cooked, sliced
- Lime Juice – 3 to 4 tsp
- Chilli Powder – 1/4 tsp
- Garlic – 1 clove, finely chopped
- Tortillas – 2, medium (you can also leftover/fresh chapatis or rotis)
- Avocado – 1, medium, halved, stoned, chopped
- Red Capsicum – 1, small, sliced
- Coriander Leaves – few, chopped
- Oil as required
- Salt as per taste (if required)
- Black Pepper Powder as per taste
- Optional Ingredients:
- Lettuce Leaves – handful, chopped
- Tomatoes – 1/4 cup, chopped, seeds removed
- Red Onions – 1/4 cup, chopped
- Mayonnaise or Greek Yogurt – optional, to spread
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 369g | |
Calories 458 | |
Calories from Fat 281 | 61% |
Total Fat 31.24g | 39% |
Saturated Fat 6.12g | 24% |
Trans Fat 0.14g | |
Cholesterol 77mg | 26% |
Sodium 96mg | 4% |
Potassium 1116mg | 32% |
Total Carbs 19.79g | 5% |
Dietary Fiber 10.2g | 34% |
Sugars 4.82g | 3% |
Protein 28.83g | 46% |