Receta Chicken And Avocado Wraps - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Flour tortillas Cilantro sprigs for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken
77.11g 		salsa
29.57g 		avocado
34.0g 		onion
12.42g 		pepper sauce
1.8g 		salt
1.13g 		Total Per Serving Total for Recipe
Protein (g) 14.34 0.44 0.68 0.1 0.02 0.0 15.59 62.36
Total Fat (g) 11.61 0.06 4.98 0.01 0.01 0.0 16.68 66.72
Carbohydrates (g) 0.0 2.07 2.9 0.94 0.01 0.0 5.92 23.68
Ash (g) 0.61 0.47 n/a 0.04 0.04 1.12 2.28 9.12
Calories (kcal) 165.787 10.646 54.4 3.975 0.216 0.0 235.024 940.096
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.28 n/a n/a 0.28 1.12
Fructose (g) n/a n/a n/a 0.25 n/a n/a 0.25 1.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.89 26.53 24.9 11.33 1.71 0.0 115.36 461.44
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.22 0.62 0.0 0.0 0.85 3.4
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 2.3 0.1 0.0 0.0 2.8 11.2
Calcium (mg) 8.482 3.549 4.08 2.484 0.216 0.27 19.081 76.324
Iron (mg) 0.69 0.66 0.19 0.03 0.02 0.0 1.6 6.4
Magnesium (mg) 15.422 4.732 9.86 1.118 0.216 0.011 31.359 125.436
Phosphorus (mg) 113.352 8.872 17.68 3.354 0.414 0.0 143.672 574.688
Potassium (mg) 145.738 79.846 164.9 14.782 2.304 0.09 407.66 1630.64
Sodium (mg) 53.977 127.162 2.38 0.994 11.394 436.028 631.934 2527.736
Zinc (mg) 1.01 0.05 0.22 0.02 0.0 0.0 1.3 5.2
Copper (mg) 0.039 0.03 0.065 0.007 0.001 0.0 0.142 0.568
Manganese (mg) 0.015 n/a n/a 0.01 0.002 0.001 0.028 0.112
Selenium (mcg) 11.1 0.1 0.1 0.1 0.0 0.0 11.4 45.6
Vitamin A, IU (IU) 107.954 162.649 n/a 0.124 29.52 0.0 300.247 1200.988
Retinol (mcg) 31.615 0.0 0.0 n/a 0.0 0.0 31.615 126.46
Vitamin A, RAE (mcg_RAE) 32.386 8.28 2.38 0.0 1.476 0.0 44.523 178.092
Beta Carotene (mcg) 0.0 n/a 21.08 0.124 16.542 0.0 37.746 150.984
Vitamin E (mg) 0.23 n/a 0.7 0.0 0.0 0.0 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 92.14 0.745 0.18 0.0 93.065 372.26
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 1.2 3.4 0.6 0.1 0.0 6.5 26.0
Thiamin (mg) 0.046 0.015 0.024 0.005 0.001 0.0 0.09 0.36
Riboflavin (mg) 0.093 0.009 0.044 0.002 0.001 0.0 0.15 0.6
Niacin (mg) 5.244 0.319 0.592 0.016 0.003 0.0 6.174 24.696
Pantothenic acid (mg) 0.702 n/a n/a 0.012 0.002 0.0 0.716 2.864
Vitamin B-6 (mg) 0.27 0.044 0.088 0.016 0.003 0.0 0.421 1.684
Folate (mcg) 4.627 5.619 27.54 2.857 0.018 0.0 40.66 162.64
Vitamin B-12 (mcg) 0.24 0.0 0.0 n/a 0.0 0.0 0.24 0.96
Choline (mg) 46.0 n/a 4.8 0.7 0.0 0.0 51.5 206.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.018 0.0 0.018 0.072
Tryptophan (g) 0.162 n/a n/a 0.001 0.0 0.0 0.164 0.656
Threonine (g) 0.594 n/a n/a 0.002 0.001 0.0 0.597 2.388
Isoleucine (g) 0.709 n/a n/a 0.001 0.001 0.0 0.711 2.844
Leucine (g) 1.041 n/a n/a 0.004 0.001 0.0 1.046 4.184
Lysine (g) 1.164 n/a n/a 0.004 0.001 0.0 1.169 4.676
Methionine (g) 0.378 n/a n/a 0.001 0.0 0.0 0.379 1.516
Cystine (g) 0.193 n/a n/a 0.001 0.001 0.0 0.195 0.78
Phenylalanine (g) 0.555 n/a n/a 0.002 0.001 0.0 0.558 2.232
Tyrosine (g) 0.463 n/a n/a 0.001 0.001 0.0 0.464 1.856
Valine (g) 0.694 n/a n/a 0.002 0.001 0.0 0.698 2.792
Arginine (g) 0.902 n/a n/a 0.014 0.001 0.0 0.917 3.668
Histidine (g) 0.416 n/a n/a 0.001 0.001 0.0 0.418 1.672
Alanine (g) 0.841 n/a n/a 0.002 0.001 0.0 0.844 3.376
Aspartic acid (g) 1.28 n/a n/a 0.009 0.003 0.0 1.292 5.168
Glutamic acid (g) 2.09 n/a n/a 0.022 0.003 0.0 2.115 8.46
Glycine (g) 0.941 n/a n/a 0.002 0.001 0.0 0.944 3.776
Proline (g) 0.702 n/a n/a 0.002 0.001 0.0 0.705 2.82
Serine (g) 0.509 n/a n/a 0.002 0.001 0.0 0.512 2.048
Cholesterol (mg) 57.833 0.0 0.0 0.0 0.0 0.0 57.833 231.332
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.323 0.009 0.724 n/a 0.002 0.0 4.059 16.236
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 4.812 0.006 3.332 n/a 0.001 0.0 8.151 32.604
Polyunsaturated (g) 2.491 0.033 0.619 n/a 0.007 0.0 3.149 12.596