Receta Chicken And Barley Stew, Modified - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	pearl barley 33.33g	quinoa 14.17g	chicken breast 7.69g	carrots 18.1g	celery 11.87g	onions 10.36g	garlic 0.87g	sage 0.12g	thyme 0.17g	poultry seasoning 0.25g	Total Per Serving	Total for Recipe
Protein (g)	3.3	2.0	1.78	0.17	0.08	0.08	0.06	0.01	0.02	0.02	7.52	45.12
Total Fat (g)	0.39	0.86	0.1	0.04	0.02	0.01	0.0	0.01	0.01	0.02	1.46	8.76
Carbohydrates (g)	25.91	9.09	0.0	1.73	0.35	0.78	0.29	0.07	0.11	0.16	38.49	230.94
Ash (g)	0.37	0.34	0.08	0.18	0.09	0.04	0.01	0.01	0.02	0.01	1.14	6.84
Calories (kcal)	117.333	52.133	8.461	7.42	1.899	3.315	1.296	0.368	0.46	0.768	193.452	1160.712
Starch (g)	n/a	7.4	n/a	0.26	0.0	0.0	n/a	n/a	n/a	n/a	7.66	45.96
Sucrose (g)	n/a	n/a	n/a	0.65	0.01	0.07	n/a	n/a	n/a	n/a	0.74	4.44
Glucose (dextrose) (g)	n/a	n/a	n/a	0.11	0.07	0.23	n/a	n/a	n/a	n/a	0.41	2.46
Fructose (g)	n/a	n/a	n/a	0.1	0.06	0.21	n/a	n/a	n/a	n/a	0.37	2.22
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.36	1.88	5.75	15.98	11.32	9.45	0.51	0.01	0.01	0.02	48.3	289.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.27	n/a	0.0	0.86	0.22	0.52	0.01	0.0	0.0	0.01	1.88	11.28
Galactose (g)	n/a	n/a	n/a	0.0	0.08	0.0	n/a	n/a	n/a	n/a	0.08	0.48
Dietary Fiber (g)	5.2	1.0	0.0	0.5	0.2	0.1	0.0	0.0	0.1	0.0	7.1	42.6
Calcium (mg)	9.667	6.658	0.846	5.972	4.747	2.072	1.575	1.927	3.15	2.49	39.104	234.624
Iron (mg)	0.83	0.65	0.06	0.05	0.02	0.03	0.01	0.03	0.21	0.09	1.98	11.88
Magnesium (mg)	26.333	27.908	2.154	2.172	1.305	0.932	0.218	0.499	0.367	0.56	62.448	374.688
Phosphorus (mg)	73.667	64.742	15.076	6.334	2.848	2.797	1.331	0.106	0.335	0.428	167.663	1005.978
Potassium (mg)	93.333	79.758	19.614	57.909	30.853	12.328	3.489	1.248	1.357	1.71	301.6	1809.6
Sodium (mg)	3.0	0.708	5.0	12.487	9.493	0.829	0.148	0.013	0.092	0.068	31.837	191.022
Zinc (mg)	0.71	0.44	0.06	0.04	0.02	0.01	0.01	0.01	0.01	0.01	1.32	7.92
Copper (mg)	0.14	0.084	0.003	0.009	0.005	0.006	0.003	0.001	0.001	0.002	0.254	1.524
Manganese (mg)	0.44	0.288	0.002	0.025	0.012	0.008	0.015	0.004	0.013	0.017	0.823	4.938
Selenium (mcg)	12.6	1.2	1.4	0.0	0.0	0.1	0.1	0.0	0.0	0.0	15.4	92.4
Vitamin A, IU (IU)	7.333	1.983	1.615	3023.229	53.281	0.104	0.078	6.883	6.333	6.58	3107.421	18644.526
Retinol (mcg)	0.0	0.0	0.462	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.462	2.772
Vitamin A, RAE (mcg_RAE)	0.333	0.142	0.462	151.107	2.611	0.0	0.0	0.344	0.317	0.33	155.645	933.87
Beta Carotene (mcg)	4.333	1.133	0.0	1499.309	32.04	0.104	0.044	4.066	3.773	3.92	1548.722	9292.332
Vitamin E (mg)	0.01	0.35	0.01	0.12	0.03	0.0	0.0	0.01	0.01	0.0	0.54	3.24
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.181	0.0	0.0	0.0	0.0	0.0	0.005	0.186	1.116
Lutein + zeaxanthin (mcg)	53.333	23.092	0.0	46.327	33.583	0.622	0.139	1.006	1.437	1.258	160.796	964.776
Tocopherol, beta (mg)	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.01	0.06
Tocopherol, gamma (mg)	n/a	0.64	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.65	3.9
Tocopherol, delta (mg)	n/a	0.05	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.05	0.3
Vitamin C (mg)	0.0	n/a	0.1	1.1	0.4	0.5	0.3	0.0	0.1	0.0	2.4	14.4
Thiamin (mg)	0.063	0.051	0.005	0.013	0.002	0.004	0.002	0.001	0.001	0.001	0.143	0.858
Riboflavin (mg)	0.037	0.045	0.007	0.011	0.007	0.002	0.001	0.0	0.001	0.0	0.111	0.666
Niacin (mg)	1.533	0.215	0.861	0.177	0.038	0.013	0.006	0.007	0.008	0.007	2.867	17.202
Pantothenic acid (mg)	0.093	0.109	0.063	0.049	0.03	0.01	0.005	n/a	n/a	n/a	0.36	2.16
Vitamin B-6 (mg)	0.087	0.069	0.042	0.025	0.008	0.013	0.011	0.003	0.001	0.003	0.264	1.584
Folate (mcg)	7.667	26.067	0.308	3.438	4.272	2.383	0.026	0.32	0.457	0.345	45.282	271.692
Vitamin B-12 (mcg)	0.0	0.0	0.03	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.03	0.18
Choline (mg)	12.6	9.9	5.6	1.6	0.7	0.6	0.2	0.1	0.1	0.1	31.5	189.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.024	0.021	0.002	0.001	0.001	0.001	n/a	0.0	n/a	0.106	0.636
Threonine (g)	0.113	0.06	0.075	0.034	0.002	0.002	0.001	n/a	0.0	n/a	0.289	1.734
Isoleucine (g)	0.12	0.071	0.094	0.014	0.002	0.001	0.002	n/a	0.001	n/a	0.305	1.83
Leucine (g)	0.223	0.119	0.133	0.018	0.004	0.003	0.003	n/a	0.001	n/a	0.504	3.024
Lysine (g)	0.123	0.109	0.151	0.018	0.004	0.003	0.002	n/a	0.0	n/a	0.411	2.466
Methionine (g)	0.063	0.044	0.049	0.004	0.001	0.001	0.001	n/a	n/a	n/a	0.163	0.978
Cystine (g)	0.073	0.028	0.023	0.014	0.0	0.001	0.001	n/a	n/a	n/a	0.141	0.846
Phenylalanine (g)	0.187	0.084	0.071	0.011	0.002	0.002	0.002	n/a	n/a	n/a	0.358	2.148
Tyrosine (g)	0.093	0.038	0.06	0.007	0.001	0.001	0.001	n/a	n/a	n/a	0.202	1.212
Valine (g)	0.163	0.084	0.088	0.013	0.004	0.002	0.003	n/a	0.001	n/a	0.357	2.142
Arginine (g)	0.167	0.154	0.107	0.016	0.002	0.011	0.005	n/a	n/a	n/a	0.464	2.784
Histidine (g)	0.073	0.058	0.055	0.007	0.001	0.001	0.001	n/a	n/a	n/a	0.197	1.182
Alanine (g)	0.13	0.084	0.097	0.02	0.002	0.002	0.001	n/a	n/a	n/a	0.336	2.016
Aspartic acid (g)	0.207	0.16	0.158	0.034	0.014	0.007	0.004	n/a	n/a	n/a	0.585	3.51
Glutamic acid (g)	0.863	0.265	0.266	0.067	0.011	0.019	0.007	n/a	n/a	n/a	1.498	8.988
Glycine (g)	0.12	0.098	0.087	0.009	0.002	0.002	0.002	n/a	n/a	n/a	0.32	1.92
Proline (g)	0.393	0.109	0.073	0.009	0.002	0.002	0.001	n/a	n/a	n/a	0.59	3.54
Serine (g)	0.14	0.081	0.061	0.009	0.002	0.002	0.002	n/a	n/a	n/a	0.297	1.782
Cholesterol (mg)	0.0	0.0	4.461	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.461	26.766
Trans Fat (g)	n/a	n/a	0.002	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.012
Saturated Fat (g)	0.08	0.101	0.025	0.007	0.005	n/a	0.001	0.008	0.005	0.008	0.24	1.44
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.712	n/a	n/a	0.285	0.272	0.24	1.508	9.048
Monounsaturated Fat (g)	0.05	0.228	0.023	0.002	0.004	n/a	0.0	0.002	0.001	0.003	0.313	1.878
Polyunsaturated (g)	0.187	0.466	0.022	0.022	0.009	n/a	0.002	0.002	0.002	0.005	0.717	4.302