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Ingredientes
- 1 c. Pearl Barley
- 1/2 c. Quinoa
- 1 x Skinless Boneless Chicken Breast Bite-Sized Pieces
- 2 med Carrots Minced
- 2 x Celery Ribs
- 1/2 lrg Purple Onions Minced
- 2 x Cloves Garlic
- 1 tsp Sage
- 1 tsp Thyme
- 1 tsp Poultry Seasoning
- 20 ounce Nonfat Chicken Broth Water To Cover And Additional As Need
Direcciones
- I browned the chicken in a frying pan sprayed with nonstick cooking spray.
- Put it and all the other ingredients into the crockpot. I put sufficient waterin to cover everything and checked it every few hrs so which it would not cook dry. Cooked it on low about 7 hours.
- It was excellent!!
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 96g | |
| Recipe makes 6 servings | |
| Calories 193 | |
| Calories from Fat 13 | 7% |
| Total Fat 1.46g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 32mg | 1% |
| Potassium 302mg | 9% |
| Total Carbs 38.49g | 10% |
| Dietary Fiber 7.1g | 24% |
| Sugars 1.88g | 1% |
| Protein 7.52g | 12% |
