Receta Chicken And Black Bean Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x 9 inch flour tortillas Salsa, for garnish Light lowfat sour cream, for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 13.5g	garlic 2.61g	chicken breasts 294.83g	corn 396.9g	taco seasoning 56.7g	water 158.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.17	68.08	11.99	0.0	0.0	80.23	80.23
Total Fat (g)	13.5	0.01	3.66	3.1	0.0	0.0	20.26	20.26
Carbohydrates (g)	0.0	0.86	0.0	82.2	31.92	0.0	114.98	114.98
Ash (g)	0.0	0.04	3.01	1.91	21.55	0.16	26.66	26.66
Calories (kcal)	119.34	3.889	324.317	349.272	106.596	0.0	903.414	903.414
Starch (g)	n/a	n/a	n/a	59.93	n/a	n/a	59.93	59.93
Sucrose (g)	n/a	n/a	n/a	6.55	n/a	n/a	6.55	6.55
Glucose (dextrose) (g)	n/a	n/a	n/a	1.51	n/a	n/a	1.51	1.51
Fructose (g)	n/a	n/a	n/a	1.19	n/a	n/a	1.19	1.19
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.67	n/a	n/a	0.67	0.67
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	1.53	220.42	297.68	3.23	157.84	680.7	680.7
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.03	0.0	9.92	10.64	0.0	20.59	20.59
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	8.3	10.7	0.0	19.0	19.0
Calcium (mg)	0.135	4.724	32.432	15.876	n/a	4.74	57.907	57.907
Iron (mg)	0.08	0.04	2.12	1.67	3.83	0.0	7.74	7.74
Magnesium (mg)	0.0	0.653	82.553	71.442	n/a	1.58	156.228	156.228
Phosphorus (mg)	0.0	3.993	577.874	277.83	n/a	0.0	859.697	859.697
Potassium (mg)	0.135	10.466	751.825	845.397	n/a	0.0	1607.824	1607.824
Sodium (mg)	0.27	0.444	191.642	11.907	4574.556	6.32	4785.138	4785.138
Zinc (mg)	0.0	0.03	2.36	1.51	n/a	0.02	3.91	3.91
Copper (mg)	0.0	0.008	0.118	0.159	n/a	0.016	0.3	0.3
Manganese (mg)	0.0	0.044	0.059	0.476	n/a	0.0	0.579	0.579
Selenium (mcg)	0.0	0.4	52.5	2.8	n/a	0.0	55.6	55.6
Vitamin A, IU (IU)	0.0	0.235	61.915	773.955	5319.027	0.0	6155.132	6155.132
Retinol (mcg)	0.0	0.0	17.69	0.0	n/a	0.0	17.69	17.69
Vitamin A, RAE (mcg_RAE)	0.0	0.0	17.69	39.69	n/a	0.0	57.38	57.38
Beta Carotene (mcg)	0.0	0.131	0.0	194.481	n/a	0.0	194.612	194.612
Vitamin E (mg)	1.94	0.0	0.38	0.32	n/a	0.0	2.64	2.64
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	2667.168	n/a	0.0	2667.586	2667.586
Tocopherol, beta (mg)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.11	n/a	0.12	0.6	n/a	n/a	0.83	0.83
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.8	3.5	25.4	25.5	0.0	55.3	55.3
Thiamin (mg)	0.0	0.005	0.206	0.318	n/a	0.0	0.529	0.529
Riboflavin (mg)	0.0	0.003	0.265	0.278	n/a	0.0	0.546	0.546
Niacin (mg)	0.0	0.018	32.992	6.906	n/a	0.0	39.916	39.916
Pantothenic acid (mg)	0.0	0.016	2.418	1.429	n/a	0.0	3.862	3.862
Vitamin B-6 (mg)	0.0	0.032	1.622	0.675	n/a	0.0	2.329	2.329
Folate (mcg)	0.0	0.078	11.793	142.884	n/a	0.0	154.756	154.756
Vitamin B-12 (mcg)	0.0	0.0	1.12	0.0	n/a	0.0	1.12	1.12
Choline (mg)	0.0	0.6	216.4	95.3	n/a	0.0	312.3	312.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.796	0.119	n/a	n/a	0.917	0.917
Threonine (g)	0.0	0.004	2.889	0.357	n/a	n/a	3.251	3.251
Isoleucine (g)	0.0	0.006	3.597	0.357	n/a	n/a	3.96	3.96
Leucine (g)	0.0	0.008	5.101	1.429	n/a	n/a	6.538	6.538
Lysine (g)	0.0	0.007	5.779	1.072	n/a	n/a	6.857	6.857
Methionine (g)	0.0	0.002	1.887	0.278	n/a	n/a	2.167	2.167
Cystine (g)	0.0	0.002	0.885	0.198	n/a	n/a	1.085	1.085
Phenylalanine (g)	0.0	0.005	2.712	0.556	n/a	n/a	3.273	3.273
Tyrosine (g)	0.0	0.002	2.3	0.437	n/a	n/a	2.738	2.738
Valine (g)	0.0	0.008	3.391	0.556	n/a	n/a	3.954	3.954
Arginine (g)	0.0	0.016	4.098	0.476	n/a	n/a	4.591	4.591
Histidine (g)	0.0	0.003	2.123	0.318	n/a	n/a	2.443	2.443
Alanine (g)	0.0	0.003	3.715	0.953	n/a	n/a	4.671	4.671
Aspartic acid (g)	0.0	0.013	6.074	0.833	n/a	n/a	6.92	6.92
Glutamic acid (g)	0.0	0.021	10.201	2.302	n/a	n/a	12.524	12.524
Glycine (g)	0.0	0.005	3.332	0.437	n/a	n/a	3.773	3.773
Proline (g)	0.0	0.003	2.801	1.469	n/a	n/a	4.272	4.272
Serine (g)	0.0	0.005	2.329	0.635	n/a	n/a	2.969	2.969
Cholesterol (mg)	0.0	0.0	171.003	0.0	0.0	0.0	171.003	171.003
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	n/a	0.088	0.088
Saturated Fat (g)	1.864	0.002	0.973	0.476	0.0	0.0	3.316	3.316
Phytosterols (mg)	29.835	n/a	n/a	n/a	n/a	n/a	29.835	29.835
Monounsaturated Fat (g)	9.85	0.0	0.885	0.913	n/a	0.0	11.647	11.647
Polyunsaturated (g)	1.42	0.007	0.826	1.469	n/a	0.0	3.721	3.721