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Receta Chicken And Black Bean Burritos

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Ingredientes

Cost per recipe $9.06 view details
  • 1 Tbsp. extra virgin olive oil
  • 1 x clove garlic, chopped
  • 1 lb boneless, skinless chicken breasts, cut into 1/4 inch cubes
  • 1 x (14-oz) package frzn corn and black bean salad (see note)
  • 1 x 1- to 1 1/(2-oz) package taco seasoning mix
  • 2/3 c. water
  • 4 x 9 inch flour tortillas Salsa, for garnish Light lowfat sour cream, for garnish

Direcciones

  1. Heat the oil in a large nonstick skillet and saute/fry the garlic for about 30 seconds. Add in the chicken breast pcs and saute/fry till they are no longer pink, about 3 min.
  2. Add in the frzn black bean and corn salad, taco seasoning and water. Stir well and simmer till the liquid has reduced to a thick sauce, about 5 or possibly 6 min.
  3. Heat the flour tortillas in a dry skillet, one at a time, till they are soft, turning once, 20 to 30 seconds.
  4. Divide chicken mix among the warm tortillas, garnish with salsa and light lowfat sour cream. Mix in sides of tortillas and roll into burritos. Serve with additional salsa if you like.
  5. Note: Frzn Black Bean and Corn Salad is C & W brand and can be found in the frzn vegetable section of Fred Meyer stores.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 922g
Calories 903  
Calories from Fat 178 20%
Total Fat 20.26g 25%
Saturated Fat 3.32g 13%
Trans Fat 0.09g  
Cholesterol 171mg 57%
Sodium 4785mg 199%
Potassium 1608mg 46%
Total Carbs 114.98g 31%
Dietary Fiber 19.0g 63%
Sugars 20.59g 14%
Protein 80.23g 128%
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