Receta Chicken And Black Bean Burritos - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x 9 inch flour tortillas Salsa, for garnish Light lowfat sour cream, for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		garlic
2.61g 		chicken breasts
294.83g 		corn
396.9g 		taco seasoning
56.7g 		water
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.17 68.08 11.99 0.0 0.0 80.23 80.23
Total Fat (g) 13.5 0.01 3.66 3.1 0.0 0.0 20.26 20.26
Carbohydrates (g) 0.0 0.86 0.0 82.2 31.92 0.0 114.98 114.98
Ash (g) 0.0 0.04 3.01 1.91 21.55 0.16 26.66 26.66
Calories (kcal) 119.34 3.889 324.317 349.272 106.596 0.0 903.414 903.414
Starch (g) n/a n/a n/a 59.93 n/a n/a 59.93 59.93
Sucrose (g) n/a n/a n/a 6.55 n/a n/a 6.55 6.55
Glucose (dextrose) (g) n/a n/a n/a 1.51 n/a n/a 1.51 1.51
Fructose (g) n/a n/a n/a 1.19 n/a n/a 1.19 1.19
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.67 n/a n/a 0.67 0.67
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 1.53 220.42 297.68 3.23 157.84 680.7 680.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.0 9.92 10.64 0.0 20.59 20.59
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 8.3 10.7 0.0 19.0 19.0
Calcium (mg) 0.135 4.724 32.432 15.876 n/a 4.74 57.907 57.907
Iron (mg) 0.08 0.04 2.12 1.67 3.83 0.0 7.74 7.74
Magnesium (mg) 0.0 0.653 82.553 71.442 n/a 1.58 156.228 156.228
Phosphorus (mg) 0.0 3.993 577.874 277.83 n/a 0.0 859.697 859.697
Potassium (mg) 0.135 10.466 751.825 845.397 n/a 0.0 1607.824 1607.824
Sodium (mg) 0.27 0.444 191.642 11.907 4574.556 6.32 4785.138 4785.138
Zinc (mg) 0.0 0.03 2.36 1.51 n/a 0.02 3.91 3.91
Copper (mg) 0.0 0.008 0.118 0.159 n/a 0.016 0.3 0.3
Manganese (mg) 0.0 0.044 0.059 0.476 n/a 0.0 0.579 0.579
Selenium (mcg) 0.0 0.4 52.5 2.8 n/a 0.0 55.6 55.6
Vitamin A, IU (IU) 0.0 0.235 61.915 773.955 5319.027 0.0 6155.132 6155.132
Retinol (mcg) 0.0 0.0 17.69 0.0 n/a 0.0 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.69 39.69 n/a 0.0 57.38 57.38
Beta Carotene (mcg) 0.0 0.131 0.0 194.481 n/a 0.0 194.612 194.612
Vitamin E (mg) 1.94 0.0 0.38 0.32 n/a 0.0 2.64 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.418 0.0 2667.168 n/a 0.0 2667.586 2667.586
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 n/a 0.12 0.6 n/a n/a 0.83 0.83
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 3.5 25.4 25.5 0.0 55.3 55.3
Thiamin (mg) 0.0 0.005 0.206 0.318 n/a 0.0 0.529 0.529
Riboflavin (mg) 0.0 0.003 0.265 0.278 n/a 0.0 0.546 0.546
Niacin (mg) 0.0 0.018 32.992 6.906 n/a 0.0 39.916 39.916
Pantothenic acid (mg) 0.0 0.016 2.418 1.429 n/a 0.0 3.862 3.862
Vitamin B-6 (mg) 0.0 0.032 1.622 0.675 n/a 0.0 2.329 2.329
Folate (mcg) 0.0 0.078 11.793 142.884 n/a 0.0 154.756 154.756
Vitamin B-12 (mcg) 0.0 0.0 1.12 0.0 n/a 0.0 1.12 1.12
Choline (mg) 0.0 0.6 216.4 95.3 n/a 0.0 312.3 312.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.796 0.119 n/a n/a 0.917 0.917
Threonine (g) 0.0 0.004 2.889 0.357 n/a n/a 3.251 3.251
Isoleucine (g) 0.0 0.006 3.597 0.357 n/a n/a 3.96 3.96
Leucine (g) 0.0 0.008 5.101 1.429 n/a n/a 6.538 6.538
Lysine (g) 0.0 0.007 5.779 1.072 n/a n/a 6.857 6.857
Methionine (g) 0.0 0.002 1.887 0.278 n/a n/a 2.167 2.167
Cystine (g) 0.0 0.002 0.885 0.198 n/a n/a 1.085 1.085
Phenylalanine (g) 0.0 0.005 2.712 0.556 n/a n/a 3.273 3.273
Tyrosine (g) 0.0 0.002 2.3 0.437 n/a n/a 2.738 2.738
Valine (g) 0.0 0.008 3.391 0.556 n/a n/a 3.954 3.954
Arginine (g) 0.0 0.016 4.098 0.476 n/a n/a 4.591 4.591
Histidine (g) 0.0 0.003 2.123 0.318 n/a n/a 2.443 2.443
Alanine (g) 0.0 0.003 3.715 0.953 n/a n/a 4.671 4.671
Aspartic acid (g) 0.0 0.013 6.074 0.833 n/a n/a 6.92 6.92
Glutamic acid (g) 0.0 0.021 10.201 2.302 n/a n/a 12.524 12.524
Glycine (g) 0.0 0.005 3.332 0.437 n/a n/a 3.773 3.773
Proline (g) 0.0 0.003 2.801 1.469 n/a n/a 4.272 4.272
Serine (g) 0.0 0.005 2.329 0.635 n/a n/a 2.969 2.969
Cholesterol (mg) 0.0 0.0 171.003 0.0 0.0 0.0 171.003 171.003
Trans Fat (g) n/a n/a 0.088 n/a n/a n/a 0.088 0.088
Saturated Fat (g) 1.864 0.002 0.973 0.476 0.0 0.0 3.316 3.316
Phytosterols (mg) 29.835 n/a n/a n/a n/a n/a 29.835 29.835
Monounsaturated Fat (g) 9.85 0.0 0.885 0.913 n/a 0.0 11.647 11.647
Polyunsaturated (g) 1.42 0.007 0.826 1.469 n/a 0.0 3.721 3.721