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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp grnd cumin Lime juice
4 x purchased tostada shells (crisp corn tortillas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocado
25.0g 		lime juice
5.04g 		beans
32.33g 		onions
7.2g 		chicken breast
69.6g 		tomatoes
14.11g 		cilantro
0.43g 		lettuce
11.2g 		goat cheese
39.43g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.02 6.98 0.13 14.51 0.12 0.01 0.15 7.3 29.73 118.92
Total Fat (g) 3.67 0.0 0.46 0.01 6.44 0.03 0.0 0.02 8.31 18.95 75.8
Carbohydrates (g) 2.13 0.42 20.16 0.53 0.0 0.55 0.02 0.25 0.35 24.42 97.68
Ash (g) n/a 0.02 1.16 0.06 0.7 0.07 0.01 0.06 0.62 2.7 10.8
Calories (kcal) 40.0 1.261 110.254 2.304 119.712 2.539 0.098 1.792 105.679 383.638 1534.552
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.08
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a 0.18 n/a 0.02 n/a 0.23 0.92
Fructose (g) n/a 0.03 n/a n/a n/a 0.19 n/a 0.03 n/a 0.26 1.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 18.31 4.58 3.56 6.47 48.34 13.33 0.39 10.71 23.96 129.65 518.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.17 0.09 0.69 0.17 0.0 0.37 0.0 0.05 0.35 1.88 7.52
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 4.9 0.2 0.0 0.2 0.0 0.1 0.0 7.1 28.4
Calcium (mg) 3.0 0.706 39.769 5.184 7.656 1.411 0.285 3.696 55.206 116.912 467.648
Iron (mg) 0.14 0.0 1.62 0.11 0.52 0.04 0.01 0.13 0.75 3.32 13.28
Magnesium (mg) 7.25 0.403 55.289 1.44 17.4 1.552 0.111 1.344 6.309 91.097 364.388
Phosphorus (mg) 13.0 0.706 113.81 2.664 121.104 3.385 0.204 3.136 100.947 358.957 1435.828
Potassium (mg) 121.25 5.9 479.491 19.872 153.12 33.429 2.214 20.944 10.252 846.472 3385.888
Sodium (mg) 1.75 0.101 1.617 1.152 43.848 0.705 0.196 2.8 145.112 197.28 789.12
Zinc (mg) 0.16 0.0 1.18 0.03 0.56 0.02 0.0 0.02 0.36 2.34 9.36
Copper (mg) 0.048 0.002 0.272 0.006 0.028 0.008 0.001 0.003 0.288 0.655 2.62
Manganese (mg) n/a 0.001 0.343 0.012 0.014 0.016 0.002 0.022 0.039 0.448 1.792
Selenium (mcg) 0.1 0.0 1.0 0.0 11.6 0.0 0.0 0.2 1.1 14.0 56.0
Vitamin A, IU (IU) n/a 2.521 0.0 71.784 57.768 117.495 28.679 839.104 407.338 1524.689 6098.756
Retinol (mcg) 0.0 0.0 0.0 0.0 16.704 0.0 0.0 n/a 111.594 128.298 513.192
Vitamin A, RAE (mcg_RAE) 1.75 0.101 0.0 3.6 17.4 5.924 1.432 42.0 113.566 185.773 743.092
Beta Carotene (mcg) 15.5 1.513 0.0 43.056 0.0 63.331 16.703 503.44 21.294 664.836 2659.344
Vitamin E (mg) 0.52 0.01 0.07 0.04 0.22 0.08 0.01 0.02 0.07 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 362.922 0.0 0.0 0.0 362.922 1451.688
Lutein + zeaxanthin (mcg) 67.75 0.0 0.0 81.864 0.0 17.349 3.676 193.088 0.0 363.727 1454.908
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.02 n/a 0.03 n/a 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.5 1.5 0.0 1.4 0.0 1.8 0.1 0.4 0.0 7.7 30.8
Thiamin (mg) 0.018 0.002 0.291 0.004 0.042 0.006 0.0 0.007 0.028 0.396 1.584
Riboflavin (mg) 0.033 0.001 0.061 0.006 0.063 0.003 0.001 0.009 0.15 0.326 1.304
Niacin (mg) 0.435 0.007 0.634 0.038 6.897 0.083 0.005 0.036 0.17 8.305 33.22
Pantothenic acid (mg) n/a 0.006 0.291 0.006 0.557 0.013 0.002 0.016 0.268 1.159 4.636
Vitamin B-6 (mg) 0.065 0.002 0.094 0.004 0.369 0.011 0.001 0.011 0.099 0.656 2.624
Folate (mcg) 20.25 0.504 143.556 4.608 2.784 2.116 0.264 4.032 4.732 182.846 731.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 0.0 0.0 n/a 0.07 0.31 1.24
Choline (mg) 3.6 0.3 21.5 0.4 46.7 0.9 0.1 1.3 6.1 80.8 323.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.084 0.001 0.167 0.001 n/a 0.002 0.079 0.335 1.34
Threonine (g) n/a 0.0 0.294 0.005 0.606 0.004 n/a 0.006 0.272 1.187 4.748
Isoleucine (g) n/a 0.0 0.307 0.006 0.738 0.003 n/a 0.004 0.304 1.362 5.448
Leucine (g) n/a 0.001 0.559 0.008 1.065 0.004 n/a 0.008 0.631 2.276 9.104
Lysine (g) n/a 0.001 0.479 0.006 1.204 0.004 n/a 0.006 0.524 2.224 8.896
Methionine (g) n/a 0.0 0.107 0.001 0.39 0.001 n/a 0.002 0.193 0.695 2.78
Cystine (g) n/a 0.0 0.078 n/a 0.188 0.001 n/a 0.001 0.032 0.3 1.2
Phenylalanine (g) n/a 0.001 0.378 0.004 0.571 0.01 n/a 0.008 0.292 1.263 5.052
Tyrosine (g) n/a 0.0 0.197 0.004 0.473 0.001 n/a 0.003 0.284 0.963 3.852
Valine (g) n/a 0.001 0.365 0.006 0.71 0.003 n/a 0.006 0.501 1.591 6.364
Arginine (g) n/a 0.001 0.433 0.009 0.898 0.003 n/a 0.004 0.217 1.566 6.264
Histidine (g) n/a 0.0 0.194 0.002 0.438 0.001 n/a 0.002 0.201 0.839 3.356
Alanine (g) n/a 0.001 0.294 0.006 0.828 0.004 n/a 0.006 0.126 1.265 5.06
Aspartic acid (g) n/a 0.006 0.844 0.012 1.295 0.02 n/a 0.016 0.363 2.554 10.216
Glutamic acid (g) n/a 0.004 1.064 0.027 2.144 0.061 n/a 0.018 1.36 4.677 18.708
Glycine (g) n/a 0.001 0.272 0.006 0.856 0.003 n/a 0.006 0.083 1.226 4.904
Proline (g) n/a 0.002 0.297 0.009 0.661 0.003 n/a 0.004 0.883 1.859 7.436
Serine (g) n/a 0.002 0.382 0.006 0.508 0.004 n/a 0.004 0.28 1.186 4.744
Cholesterol (mg) 0.0 0.0 0.0 0.0 44.544 0.0 0.0 n/a 18.139 62.683 250.732
Trans Fat (g) n/a n/a n/a n/a 0.084 n/a n/a n/a n/a 0.084 0.336
Saturated Fat (g) 0.533 0.001 0.12 0.002 1.851 0.004 0.0 n/a 5.749 8.26 33.04
Phytosterols (mg) n/a n/a n/a n/a n/a 0.987 0.021 n/a n/a 1.009 4.036
Monounsaturated Fat (g) 2.45 0.001 0.039 0.002 2.659 0.004 0.001 n/a 1.897 7.052 28.208
Polyunsaturated (g) 0.455 0.001 0.197 0.005 1.364 0.011 0.0 n/a 0.197 2.231 8.924