| Vegetable oil spray |
1 oil spray |
$2.99 per 6 ounces
|
$0.01 |
| 10 ounce fresh broccoli spears or possibly (10-oz) package no-salt-added frzn broccoli spears |
10 oz |
$0.99 per pound
|
$0.62 |
| 2 c. diced cooked chicken |
2 cup |
$0.98 per pound
|
$1.02 |
| 1 tsp light margarine |
1 tsp |
$5.89 per 45 ounces
|
$0.02 |
| 8 ounce fresh mushrooms, sliced (2 1/2 to 3 c.) |
8 oz |
$3.69 per 8 ounces
|
$3.69 |
| 1 1/3 c. low-sodium chicken broth |
1 1/3 cup |
$1.19 per 14 1/2 ounces
|
$0.93 |
| 1 x (5-oz) can fat-free evaporated lowfat milk (2/3 c.) |
5 fl oz |
$1.79 per 12 fluid ounces
|
$0.75 |
| 1/4 c. all-purpose flour |
1/4 cup |
$2.99 per 5 pounds
|
$0.04 |
| 1/4 c. sliced green onions (2 medium) |
1/4 cup |
$1.09 per cup
|
$0.27 |
| 3 Tbsp. grated Parmesan cheese Dash of Nutmeg |
3 tbsp |
$5.49 per 6 ounces
|
$0.48 |
| 1/4 c. fresh bread crumbs (1/2 slice bread) |
1/4 cup |
$1.79 per 15 ounces
|
$0.11 |
| 2 Tbsp. finely snipped fresh parsley |
2 tbsp |
$1.09 per cup
|
$0.14 |
| 1 tsp grated lemon zest |
1 tsp |
n/a
|
|
| Total Recipe |
$8.08 |
Suggestions?