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Receta Chicken And Broccoli In Mushroom Sauce

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Ingredientes

Cost per recipe $8.08 view details

Direcciones

  1. Lightly spray a 9 inch square baking pan with vegetable oil spray.
  2. Steam broccoli spears till tender-crisp, then plunge into ice water to stop cooking. Drain and blot dry on paper towels. Arrange in baking pan. Proportionately place chicken over broccoli. Set aside.
  3. For sauce, heat margarine in a medium non-stick skillet over medium heat.
  4. Swirl to coat bottom. Cook mushrooms, covered, for 7 to 9 min, or possibly till they've released their juices. Increase heat to high and cook, uncovered, for 1 to 2 min to allow liquid to evaporate. Set aside.
  5. Preheat oven to 375 degrees F.Pour broth and lowfat milk into a medium saucepan. Whisk in flour. Bring to boil over medium-high heat; cook till thickened, 3 to 4 min, stirring occasionally.
  6. Stir in green onions, Parmesan, nutmeg, and mushrooms. Pour over chicken in baking pan. In a small bowl, combine topping ingredients. Sprinkle over casserole. Bake for 25 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1515g
Calories 1677  
Calories from Fat 801 48%
Total Fat 89.83g 112%
Saturated Fat 35.27g 141%
Trans Fat 0.7g  
Cholesterol 362mg 121%
Sodium 1261mg 53%
Potassium 3463mg 99%
Total Carbs 106.11g 28%
Dietary Fiber 9.8g 33%
Sugars 46.63g 31%
Protein 116.34g 186%
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