Emprimir
Correo Electrónico
 |
Raciónes: 4
Ingredientes
- 2 tbsp canola oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 cup (150g) roasted chicken meat, diced
- 1 cup (150g) freshly cooked or frozen corn kernels
- 1 cup (150g) frozen green peas
- 3 cups cooked white rice (preferably kept overnight)
- 2 tbsp soy sauce
- Salt and pepper (to taste)
View Full Recipe at Roti n Rice
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 255g | |
| Recipe makes 4 servings | |
| Calories 366 | |
| Calories from Fat 122 | 33% |
| Total Fat 13.73g | 17% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.03g | |
| Cholesterol 30mg | 10% |
| Sodium 519mg | 22% |
| Potassium 294mg | 8% |
| Total Carbs 46.6g | 12% |
| Dietary Fiber 3.1g | 10% |
| Sugars 3.79g | 3% |
| Protein 14.01g | 22% |
