Receta Chicken And Corn Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	chicken broth 354.88g	corn 241.0g	cornstarch 6.0g	watercress 15.64g	Total Per Serving	Total for Recipe
Protein (g)	3.55	4.19	0.02	0.36	8.12	16.24
Total Fat (g)	0.35	1.01	0.0	0.02	1.39	2.78
Carbohydrates (g)	1.42	43.69	5.48	0.2	50.79	101.58
Ash (g)	2.48	2.36	0.01	0.19	5.04	10.08
Calories (kcal)	24.842	173.52	22.86	1.72	222.942	445.884
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	6.41	n/a	n/a	6.41	12.82
Glucose (dextrose) (g)	n/a	0.55	n/a	n/a	0.55	1.1
Fructose (g)	n/a	0.55	n/a	n/a	0.55	1.1
Lactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.27	n/a	n/a	0.27	0.54
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	347.07	189.74	0.5	14.88	552.19	1104.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	7.78	0.0	0.03	7.82	15.64
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.4	2.9	0.1	0.1	4.4	8.8
Calcium (mg)	21.293	7.23	0.12	18.768	47.411	94.822
Iron (mg)	0.71	0.92	0.03	0.03	1.69	3.38
Magnesium (mg)	3.549	40.97	0.18	3.284	47.983	95.966
Phosphorus (mg)	46.134	122.91	0.78	9.384	179.208	358.416
Potassium (mg)	283.904	322.94	0.18	51.612	658.636	1317.272
Sodium (mg)	560.71	686.85	0.54	6.412	1254.513	2509.026
Zinc (mg)	0.25	1.28	0.0	0.02	1.55	3.1
Copper (mg)	0.106	0.121	0.003	0.013	0.242	0.484
Manganese (mg)	0.177	0.169	0.003	0.038	0.387	0.774
Selenium (mcg)	0.0	1.0	0.2	0.1	1.3	2.6
Vitamin A, IU (IU)	0.0	178.34	0.0	499.072	677.412	1354.824
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	9.64	0.0	25.024	34.664	69.328
Beta Carotene (mcg)	0.0	72.3	0.0	299.35	371.65	743.3
Vitamin E (mg)	0.0	0.17	0.0	0.16	0.33	0.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2287.09	0.0	901.959	3189.049	6378.098
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.24	0.0	n/a	0.24	0.48
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	24.8	11.1	0.0	6.7	42.7	85.4
Thiamin (mg)	0.0	0.072	0.0	0.014	0.086	0.172
Riboflavin (mg)	0.035	0.121	0.0	0.019	0.175	0.35
Niacin (mg)	1.81	2.314	0.0	0.031	4.155	8.31
Pantothenic acid (mg)	0.035	0.434	0.0	0.048	0.518	1.036
Vitamin B-6 (mg)	0.035	0.145	0.0	0.02	0.2	0.4
Folate (mcg)	0.0	108.45	0.0	1.408	109.858	219.716
Vitamin B-12 (mcg)	0.14	0.0	0.0	0.0	0.14	0.28
Choline (mg)	n/a	48.9	0.0	1.4	50.4	100.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.024	0.0	0.005	0.029	0.058
Threonine (g)	n/a	0.169	0.001	0.02	0.19	0.38
Isoleucine (g)	n/a	0.169	0.001	0.014	0.183	0.366
Leucine (g)	n/a	0.458	0.002	0.027	0.487	0.974
Lysine (g)	n/a	0.169	0.001	0.02	0.19	0.38
Methionine (g)	n/a	0.096	0.001	0.003	0.1	0.2
Cystine (g)	n/a	0.024	0.001	0.002	0.026	0.052
Phenylalanine (g)	n/a	0.193	0.001	0.017	0.211	0.422
Tyrosine (g)	n/a	0.169	0.001	0.009	0.179	0.358
Valine (g)	n/a	0.241	0.001	0.022	0.263	0.526
Arginine (g)	n/a	0.169	0.001	0.023	0.193	0.386
Histidine (g)	n/a	0.121	0.001	0.006	0.127	0.254
Alanine (g)	n/a	0.386	0.001	0.022	0.409	0.818
Aspartic acid (g)	n/a	0.313	0.001	0.03	0.344	0.688
Glutamic acid (g)	n/a	0.819	0.003	0.03	0.852	1.704
Glycine (g)	n/a	0.169	0.001	0.017	0.187	0.374
Proline (g)	n/a	0.386	0.001	0.016	0.402	0.804
Serine (g)	n/a	0.193	0.001	0.009	0.203	0.406
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.106	0.169	0.001	0.005	0.28	0.56
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.177	0.289	0.001	0.002	0.469	0.938
Polyunsaturated (g)	0.071	0.482	0.002	0.006	0.561	1.122