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Receta Chicken And Dumplings Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
1/4 c. cholesterol-free egg substitute
1/4 c. low-fat (1%) lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken broth
221.8g 		chicken breast
73.71g 		carrots
28.48g 		celery
16.85g 		onion
24.75g 		potatoes
127.5g 		rosemary
0.15g 		tomatoes
47.5g 		flour
5.86g 		water
19.75g 		flour
23.44g 		baking powder
1.15g 		onion
0.15g 		salt
0.38g 		parsley
0.9g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 2.22 17.02 0.26 0.12 0.27 2.41 0.01 0.37 0.61 0.0 2.42 0.0 0.02 0.0 0.03 0.0 25.75 103.0
Total Fat (g) 0.22 0.91 0.07 0.03 0.02 0.18 0.02 0.06 0.06 0.0 0.23 0.0 0.0 0.0 0.01 3.4 5.22 20.88
Carbohydrates (g) 0.89 0.0 2.73 0.5 2.31 20.27 0.1 1.9 4.47 0.0 17.89 0.0 0.12 0.0 0.06 0.0 51.23 204.92
Ash (g) 1.55 0.75 0.28 0.13 0.09 1.4 0.01 0.38 0.03 0.02 0.11 0.42 0.0 0.37 0.02 0.0 5.57 22.28
Calories (kcal) 15.526 81.079 11.677 2.697 9.9 89.25 0.497 8.075 21.33 0.0 85.313 0.0 0.521 0.0 0.325 30.056 356.245 1424.98
Starch (g) n/a n/a 0.41 0.0 0.0 17.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.43 69.72
Sucrose (g) n/a n/a 1.02 0.02 0.25 0.37 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.66 6.64
Glucose (dextrose) (g) n/a n/a 0.17 0.09 0.49 0.51 n/a 0.52 n/a n/a n/a n/a n/a n/a n/a n/a 1.78 7.12
Fructose (g) n/a n/a 0.16 0.09 0.32 0.4 n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.56 6.24
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 216.92 55.1 25.14 16.08 22.05 103.22 0.01 44.78 0.7 19.73 2.79 0.0 0.01 0.0 0.79 0.0 507.36 2029.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.35 0.31 1.05 1.28 n/a 1.13 0.02 0.0 0.06 0.0 0.05 0.0 0.01 0.0 5.25 21.0
Galactose (g) n/a n/a 0.0 0.11 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.11 0.44
Dietary Fiber (g) 0.9 0.0 0.8 0.3 0.4 2.2 0.1 0.5 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.0 5.9 23.6
Calcium (mg) 13.308 8.108 9.398 6.742 5.693 12.75 1.92 14.725 0.879 0.593 3.516 0.0 0.545 0.09 1.245 0.0 79.511 318.044
Iron (mg) 0.44 0.53 0.09 0.03 0.05 0.93 0.04 0.46 0.27 0.0 1.09 0.0 0.0 0.0 0.06 0.0 4.0 16.0
Magnesium (mg) 2.218 20.638 3.418 1.854 2.475 28.05 0.33 5.225 1.289 0.198 5.156 0.0 0.183 0.004 0.451 0.0 71.489 285.956
Phosphorus (mg) 28.834 144.468 9.968 4.045 7.178 77.775 0.105 9.025 6.329 0.0 25.313 0.0 0.51 0.0 0.523 0.0 314.073 1256.292
Potassium (mg) 177.442 187.956 91.136 43.821 36.135 580.125 1.433 89.3 6.27 0.0 25.078 0.0 1.415 0.03 5.0 0.0 1245.141 4980.564
Sodium (mg) 350.448 47.91 19.651 13.483 0.99 7.65 0.075 67.925 0.117 0.79 0.469 314.64 0.081 145.343 0.505 0.0 970.078 3880.312
Zinc (mg) 0.16 0.59 0.07 0.02 0.04 0.42 0.0 0.07 0.04 0.0 0.16 0.0 0.0 0.0 0.01 0.0 1.59 6.36
Copper (mg) 0.067 0.029 0.014 0.007 0.01 0.166 0.001 0.033 0.008 0.002 0.033 0.0 0.0 0.0 0.001 0.0 0.371 1.484
Manganese (mg) 0.111 0.015 0.04 0.017 0.032 0.179 0.003 0.038 0.04 0.0 0.159 0.0 0.001 0.0 0.001 n/a 0.635 2.54
Selenium (mcg) 0.0 13.1 0.0 0.1 0.1 0.6 0.0 0.0 2.0 0.0 7.9 0.0 0.0 0.0 0.0 0.0 24.0 96.0
Vitamin A, IU (IU) 0.0 15.479 4757.869 75.676 0.495 8.925 4.692 55.575 0.0 0.0 0.0 0.0 0.0 0.0 76.027 0.0 4994.737 19978.948
Retinol (mcg) 0.0 4.423 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 4.423 237.808 3.708 0.0 0.0 0.234 2.85 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 252.822 1011.288
Beta Carotene (mcg) 0.0 0.0 2359.568 45.507 0.248 5.1 n/a 33.25 0.0 0.0 0.0 0.0 0.0 0.0 45.612 0.0 2489.285 9957.14
Vitamin E (mg) 0.0 0.1 0.19 0.05 0.0 0.01 n/a 0.32 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.31 1.01 4.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.285 0.0 0.0 0.0 n/a 1314.325 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.61 5258.44
Lutein + zeaxanthin (mcg) 0.0 0.0 72.909 47.698 0.99 26.775 n/a 40.85 1.055 0.0 4.219 0.0 0.0 0.0 50.188 0.0 244.683 978.732
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a 0.0 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.0 0.0 n/a 0.02 0.02 n/a 0.09 n/a 0.0 n/a 0.0 n/a 0.17 0.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.04
Vitamin C (mg) 15.5 0.9 1.7 0.5 1.8 11.0 0.1 4.4 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 37.1 148.4
Thiamin (mg) 0.0 0.052 0.02 0.003 0.012 0.102 0.001 0.024 0.046 0.0 0.185 0.0 0.001 0.0 0.001 0.0 0.447 1.788
Riboflavin (mg) 0.022 0.066 0.017 0.01 0.007 0.038 0.001 0.029 0.029 0.0 0.115 0.0 0.0 0.0 0.001 0.0 0.335 1.34
Niacin (mg) 1.131 8.248 0.279 0.054 0.03 1.466 0.002 0.337 0.346 0.0 1.383 0.0 0.001 0.0 0.012 0.0 13.288 53.152
Pantothenic acid (mg) 0.022 0.604 0.077 0.042 0.03 0.357 n/a 0.057 0.026 0.0 0.103 0.0 n/a 0.0 0.004 0.0 1.322 5.288
Vitamin B-6 (mg) 0.022 0.405 0.04 0.012 0.03 0.217 0.003 0.052 0.002 0.0 0.009 0.0 0.002 0.0 0.001 0.0 0.795 3.18
Folate (mcg) 0.0 2.948 5.411 6.068 4.703 22.95 0.461 3.8 10.724 0.0 42.891 0.0 0.249 0.0 1.372 0.0 101.575 406.3
Vitamin B-12 (mcg) 0.09 0.28 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) n/a 54.1 2.5 1.0 1.5 20.9 n/a 3.3 0.6 0.0 2.4 0.0 0.1 0.0 0.1 n/a 86.6 346.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.024 0.0 36.094 0.0 0.0 0.0 0.0 0.0 45.118 180.472
Tryptophan (g) n/a 0.199 0.003 0.002 0.002 0.026 n/a 0.005 0.008 n/a 0.03 n/a 0.0 0.0 0.0 0.0 0.275 1.1
Threonine (g) n/a 0.722 0.054 0.003 0.005 0.077 n/a 0.019 0.016 n/a 0.066 n/a 0.0 0.0 0.001 0.0 0.964 3.856
Isoleucine (g) n/a 0.899 0.023 0.003 0.002 0.077 n/a 0.01 0.021 n/a 0.084 n/a 0.0 0.0 0.001 0.0 1.121 4.484
Leucine (g) n/a 1.275 0.028 0.005 0.007 0.115 n/a 0.014 0.042 n/a 0.166 n/a 0.0 0.0 0.002 0.0 1.655 6.62
Lysine (g) n/a 1.445 0.028 0.005 0.01 0.115 n/a 0.014 0.013 n/a 0.054 n/a 0.001 0.0 0.002 0.0 1.687 6.748
Methionine (g) n/a 0.472 0.006 0.002 0.0 0.038 n/a 0.005 0.011 n/a 0.042 n/a 0.0 0.0 0.0 0.0 0.575 2.3
Cystine (g) n/a 0.221 0.023 0.0 0.0 0.026 n/a 0.005 0.013 n/a 0.052 n/a 0.0 0.0 0.0 0.0 0.339 1.356
Phenylalanine (g) n/a 0.678 0.017 0.003 0.007 0.204 n/a 0.014 0.03 n/a 0.122 n/a 0.0 0.0 0.001 0.0 1.078 4.312
Tyrosine (g) n/a 0.575 0.011 0.002 0.002 0.038 n/a 0.01 0.018 n/a 0.073 n/a 0.0 0.0 0.001 0.0 0.73 2.92
Valine (g) n/a 0.848 0.02 0.005 0.005 0.115 n/a 0.01 0.025 n/a 0.098 n/a 0.0 0.0 0.002 0.0 1.127 4.508
Arginine (g) n/a 1.025 0.026 0.003 0.025 0.115 n/a 0.01 0.025 n/a 0.098 n/a 0.002 0.0 0.001 0.0 1.329 5.316
Histidine (g) n/a 0.531 0.011 0.002 0.002 0.038 n/a 0.01 0.013 n/a 0.054 n/a 0.0 0.0 0.001 0.0 0.662 2.648
Alanine (g) n/a 0.929 0.031 0.003 0.005 0.077 n/a 0.014 0.019 n/a 0.077 n/a 0.0 0.0 0.002 0.0 1.158 4.632
Aspartic acid (g) n/a 1.518 0.054 0.02 0.022 0.523 n/a 0.076 0.026 n/a 0.103 n/a 0.001 0.0 0.003 0.0 2.346 9.384
Glutamic acid (g) n/a 2.55 0.105 0.015 0.064 0.344 n/a 0.228 0.204 n/a 0.816 n/a 0.003 0.0 0.002 0.0 4.332 17.328
Glycine (g) n/a 0.833 0.014 0.003 0.007 0.064 n/a 0.01 0.022 n/a 0.087 n/a 0.0 0.0 0.001 0.0 1.041 4.164
Proline (g) n/a 0.7 0.014 0.003 0.002 0.064 n/a 0.01 0.07 n/a 0.281 n/a 0.001 0.0 0.002 0.0 1.148 4.592
Serine (g) n/a 0.582 0.014 0.003 0.005 0.089 n/a 0.014 0.03 n/a 0.122 n/a 0.0 0.0 0.001 0.0 0.862 3.448
Cholesterol (mg) 0.0 42.751 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 42.751 171.004
Trans Fat (g) n/a 0.022 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.11 0.44
Saturated Fat (g) 0.067 0.243 0.011 0.007 0.01 0.038 0.011 0.01 0.009 0.0 0.038 0.0 0.0 0.0 0.001 0.253 0.698 2.792
Phytosterols (mg) n/a n/a n/a 1.011 3.713 n/a 0.087 n/a n/a n/a n/a n/a 0.131 0.0 0.045 8.5 13.486 53.944
Monounsaturated Fat (g) 0.111 0.221 0.003 0.005 0.002 0.0 0.005 0.01 0.005 0.0 0.021 0.0 0.0 0.0 0.003 0.773 1.159 4.636
Polyunsaturated (g) 0.044 0.206 0.034 0.013 0.005 0.077 0.004 0.024 0.024 0.0 0.096 0.0 0.001 0.0 0.001 2.215 2.744 10.976