Receta Chicken And Dumplings Stew

• 2 can fat-free reduced-sodium chicken broth (14 ounce ea)
• 1 lb boneless skinless chicken breast halves cut bite sized
• 1 c. diagonally sliced carrots
• 3/4 c. diagonally sliced celery
• 1 x onion halved, and cut into small wedges
• 3 sm new potatoes unpeeled, and cut into cubes
• 1/2 tsp dry rosemary
• 1/4 tsp freshly-grnd black pepper
• 1 can diced tomatoes - (14 1/2 ounce) liquid removed (or possibly 1 1/2 c. diced fresh tomatoes)
• 3 Tbsp. all-purpose flour blended with
• 1/3 c. water
• 3/4 c. all-purpose flour
• 1 tsp baking pwdr
• 1/4 tsp onion pwdr
• 1/4 tsp salt
• 1 Tbsp. finely-minced fresh parsley - (to 2)
• 1/4 c. cholesterol-free egg substitute
• 1/4 c. low-fat (1%) lowfat milk
• 1 Tbsp. vegetable oil

Direcciones