Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Shallots thinly sliced
2 c. Shredded escarole - (packed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
4.5g 		mushrooms
36.67g 		shallots
0.0g 		celery
11.87g 		carrot
9.05g 		chicken broth
315.45g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.13 n/a 0.08 0.08 3.15 4.45 26.7
Total Fat (g) 4.5 0.12 n/a 0.02 0.02 0.32 4.98 29.88
Carbohydrates (g) 0.0 1.2 n/a 0.35 0.87 1.26 3.68 22.08
Ash (g) 0.0 0.31 n/a 0.09 0.09 2.21 2.7 16.2
Calories (kcal) 39.78 8.067 n/a 1.899 3.71 22.082 75.537 453.222
Starch (g) n/a 0.0 n/a 0.0 0.13 n/a 0.13 0.78
Sucrose (g) n/a 0.0 n/a 0.01 0.32 n/a 0.34 2.04
Glucose (dextrose) (g) n/a 0.54 n/a 0.07 0.05 n/a 0.66 3.96
Fructose (g) n/a 0.06 n/a 0.06 0.05 n/a 0.17 1.02
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 33.89 n/a 11.32 7.99 308.51 361.72 2170.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.6 n/a 0.22 0.43 0.0 1.25 7.5
Galactose (g) n/a 0.0 n/a 0.08 0.0 n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.4 n/a 0.2 0.3 1.3 2.1 12.6
Calcium (mg) 0.045 1.1 n/a 4.747 2.986 18.927 27.805 166.83
Iron (mg) 0.03 0.18 n/a 0.02 0.03 0.63 0.89 5.34
Magnesium (mg) 0.0 3.3 n/a 1.305 1.086 3.155 8.846 53.076
Phosphorus (mg) 0.0 31.533 n/a 2.848 3.167 41.009 78.556 471.336
Potassium (mg) 0.045 116.598 n/a 30.853 28.955 252.361 428.812 2572.872
Sodium (mg) 0.09 1.833 n/a 9.493 6.243 498.414 516.074 3096.444
Zinc (mg) 0.0 0.19 n/a 0.02 0.02 0.22 0.45 2.7
Copper (mg) 0.0 0.117 n/a 0.005 0.005 0.095 0.221 1.326
Manganese (mg) 0.0 0.018 n/a 0.012 0.013 0.158 0.201 1.206
Selenium (mcg) 0.0 3.4 n/a 0.0 0.0 0.0 3.5 21.0
Vitamin A, IU (IU) 0.0 0.0 n/a 53.281 1511.615 0.0 1564.896 9389.376
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 2.611 75.554 0.0 78.164 468.984
Beta Carotene (mcg) 0.0 0.0 n/a 32.04 749.654 0.0 781.694 4690.164
Vitamin E (mg) 0.65 0.0 n/a 0.03 0.06 0.0 0.74 4.44
Vitamin D (IU) n/a 6.6 n/a n/a n/a n/a 6.6 39.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.09 0.0 0.09 0.54
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 33.583 23.164 0.0 56.746 340.476
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 n/a 0.0 0.0 n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.8 n/a 0.4 0.5 22.1 23.8 142.8
Thiamin (mg) 0.0 0.029 n/a 0.002 0.006 0.0 0.038 0.228
Riboflavin (mg) 0.0 0.147 n/a 0.007 0.005 0.032 0.191 1.146
Niacin (mg) 0.0 1.324 n/a 0.038 0.089 1.609 3.059 18.354
Pantothenic acid (mg) 0.0 0.55 n/a 0.03 0.024 0.032 0.636 3.816
Vitamin B-6 (mg) 0.0 0.037 n/a 0.008 0.013 0.032 0.089 0.534
Folate (mcg) 0.0 5.867 n/a 4.272 1.719 0.0 11.858 71.148
Vitamin B-12 (mcg) 0.0 0.01 n/a 0.0 0.0 0.13 0.14 0.84
Choline (mg) 0.0 6.3 n/a 0.7 0.8 n/a 7.9 47.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.015 n/a 0.001 0.001 n/a 0.017 0.102
Threonine (g) 0.0 0.04 n/a 0.002 0.017 n/a 0.06 0.36
Isoleucine (g) 0.0 0.029 n/a 0.002 0.007 n/a 0.039 0.234
Leucine (g) 0.0 0.044 n/a 0.004 0.009 n/a 0.057 0.342
Lysine (g) 0.0 0.04 n/a 0.004 0.009 n/a 0.053 0.318
Methionine (g) 0.0 0.011 n/a 0.001 0.002 n/a 0.014 0.084
Cystine (g) 0.0 0.004 n/a 0.0 0.007 n/a 0.011 0.066
Phenylalanine (g) 0.0 0.033 n/a 0.002 0.005 n/a 0.041 0.246
Tyrosine (g) 0.0 0.015 n/a 0.001 0.004 n/a 0.019 0.114
Valine (g) 0.0 0.084 n/a 0.004 0.006 n/a 0.094 0.564
Arginine (g) 0.0 0.029 n/a 0.002 0.008 n/a 0.04 0.24
Histidine (g) 0.0 0.022 n/a 0.001 0.004 n/a 0.027 0.162
Alanine (g) 0.0 0.073 n/a 0.002 0.01 n/a 0.086 0.516
Aspartic acid (g) 0.0 0.073 n/a 0.014 0.017 n/a 0.105 0.63
Glutamic acid (g) 0.0 0.125 n/a 0.011 0.033 n/a 0.169 1.014
Glycine (g) 0.0 0.033 n/a 0.002 0.005 n/a 0.04 0.24
Proline (g) 0.0 0.029 n/a 0.002 0.005 n/a 0.036 0.216
Serine (g) 0.0 0.033 n/a 0.002 0.005 n/a 0.04 0.24
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.621 0.015 n/a 0.005 0.004 0.095 0.739 4.434
Phytosterols (mg) 9.945 n/a n/a 0.712 n/a n/a 10.657 63.942
Monounsaturated Fat (g) 3.283 0.0 n/a 0.004 0.001 0.158 3.445 20.67
Polyunsaturated (g) 0.473 0.051 n/a 0.009 0.011 0.063 0.608 3.648