| 1 Tbsp. Oil |
3/4 teaspoon |
$3.00 per 48 fluid ounces
|
$0.01 |
| 1 lrg Onion, finely minced |
1/4 onion |
$0.79 per pound
|
$0.07 |
| 1 x Clove garlic, finely minced |
1/4 garlic cloves |
$4.00 per pound
|
$0.01 |
| 1 x Sweet red pepper, finely minced |
1/4 pepper |
$2.19 per pound
|
$0.14 |
| 2 Tbsp. Flour, toasted * |
1 1/2 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1 can Chicken broth, reduced-salt |
1/4 can |
$0.99 per 14 1/2 ounces
|
$0.27 |
| 3/4 lb Skinless boneless chicken breasts, cut into 1" pcs |
3 oz |
$2.99 per pound
|
$0.56 |
| 3 ounce Diced ham |
3/4 oz |
$6.99 per pound
|
$0.33 |
| 1 can Tomatoes, liquid removed & minced |
1/4 can |
$2.19 per 28 ounces
|
$0.13 |
| 1 x Bay leaf |
1/4 bay leaf |
$3.59 per 2 ounces
|
$0.06 |
| 1/2 tsp Leaf thyme, crumbled |
1/8 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp Grnd black pepper |
0.06 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1/8 tsp Grnd warm red pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 pkt Frzn cut okra, thawed |
1/4 pkg |
$2.49 per pound
|
$0.02 |
| 1 1/2 c. Plain cooked rice |
1/3 cup |
$5.00 per 10 pounds
|
$0.07 |
| Total per Serving |
$1.67 |
| Total Recipe |
$6.67 |
Suggestions?