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Ingredientes
- 1 Tbsp. Oil
- 1 lrg Onion, finely minced
- 1 x Clove garlic, finely minced
- 1 x Sweet red pepper, finely minced
- 2 Tbsp. Flour, toasted *
- 1 can Chicken broth, reduced-salt
- 3/4 lb Skinless boneless chicken breasts, cut into 1" pcs
- 3 ounce Diced ham
- 1 can Tomatoes, liquid removed & minced
- 1 x Bay leaf
- 1/2 tsp Leaf thyme, crumbled
- 1/4 tsp Grnd black pepper
- 1/8 tsp Grnd warm red pepper
- 1 pkt Frzn cut okra, thawed
- 1 1/2 c. Plain cooked rice
Direcciones
- *NOTE: To toast flour, preheat oven to very warm (500F). Line a small cookie sheet with foil, turning up the foil edges. Spread the flour in a thin layer over the foil. Bake for 8 to 10 min, stirring occasionally, till light brown. Cold.
- Heat the oil in a large nonstick saucepan over medium heat. Add in the onion and garlic. Saute/fry for 2 min. Add in the sweet red pepper, saute/fry for 2 min. Stir in the flour till mied. Stir in the broth. Add in the chicken, ham, tomatoes, bay leaf, thyme, black pepper and warm red pepper. Bring to a boil. Lower the heat and simmer for 20 min. Add in the okra, simmer for 10 min. Ladle into soup bowls. Add in 1/3 c. rice to each bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 364g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 53 | 21% |
| Total Fat 5.95g | 7% |
| Saturated Fat 0.94g | 4% |
| Trans Fat 0.1g | |
| Cholesterol 47mg | 16% |
| Sodium 540mg | 23% |
| Potassium 513mg | 15% |
| Total Carbs 27.8g | 7% |
| Dietary Fiber 2.7g | 9% |
| Sugars 3.23g | 2% |
| Protein 20.73g | 33% |
