Receta Chicken And Ham Gumbo - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		oil
3.4g 		onion
33.75g 		garlic
0.65g 		pepper
24.4g 		flour
3.91g 		chicken broth
110.9g 		chicken breasts
55.28g 		ham
21.26g 		tomatoes
47.5g 		bay leaf
1.0g 		thyme
0.13g 		pepper
0.13g 		pepper
0.07g 		okra
2.55g 		rice
59.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.37 0.04 0.21 0.4 1.11 12.76 3.71 0.37 0.08 0.01 0.01 0.01 0.05 1.59 20.73 82.92
Total Fat (g) 3.4 0.03 0.0 0.04 0.04 0.11 0.69 1.31 0.06 0.08 0.01 0.0 0.0 0.0 0.17 5.95 23.8
Carbohydrates (g) 0.0 3.15 0.22 1.13 2.98 0.44 0.0 0.15 1.9 0.75 0.08 0.09 0.04 0.18 16.69 27.8 111.2
Ash (g) 0.0 0.12 0.01 0.1 0.02 0.78 0.56 0.7 0.38 0.04 0.01 0.01 0.0 0.02 0.24 3.0 12.0
Calories (kcal) 30.056 13.5 0.972 4.879 14.223 7.763 60.809 28.279 8.075 3.13 0.345 0.338 0.166 0.792 77.025 250.352 1001.408
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Sucrose (g) n/a 0.33 n/a 0.03 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.38 1.52
Glucose (dextrose) (g) n/a 0.66 n/a 0.28 n/a n/a n/a n/a 0.52 n/a n/a n/a n/a 0.0 n/a 1.47 5.88
Fructose (g) n/a 0.44 n/a 0.27 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 0.01 n/a 1.32 5.28
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 30.07 0.38 22.9 0.47 108.46 41.33 15.4 44.78 0.05 0.01 0.01 0.01 2.3 40.55 306.74 1226.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 0.59 0.01 0.0 0.0 n/a 1.13 n/a 0.0 0.0 0.0 0.03 0.03 3.23 12.92
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 0.4 0.1 0.4 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.1 0.2 2.7 10.8
Calcium (mg) 0.0 7.763 1.181 2.44 0.586 6.654 6.081 1.488 14.725 8.34 2.363 0.579 0.284 2.069 5.925 60.477 241.908
Iron (mg) 0.0 0.07 0.01 0.08 0.18 0.22 0.4 0.23 0.46 0.43 0.15 0.04 0.02 0.02 0.71 3.03 12.12
Magnesium (mg) 0.0 3.375 0.163 2.44 0.86 1.109 15.479 4.253 5.225 1.2 0.275 0.257 0.126 1.456 7.11 43.326 173.304
Phosphorus (mg) 0.0 9.788 0.998 4.879 4.22 14.417 108.351 59.11 9.025 1.13 0.251 0.229 0.112 1.609 25.478 239.597 958.388
Potassium (mg) 0.0 49.275 2.617 42.691 4.181 88.72 140.966 57.834 89.3 5.29 1.018 1.668 0.818 7.739 20.738 512.855 2051.42
Sodium (mg) 0.0 1.35 0.111 0.732 0.078 175.222 35.933 257.276 67.925 0.23 0.069 0.058 0.029 0.204 0.593 539.809 2159.236
Zinc (mg) 0.0 0.06 0.01 0.03 0.03 0.08 0.44 0.49 0.07 0.04 0.01 0.0 0.0 0.02 0.29 1.55 6.2
Copper (mg) 0.0 0.014 0.002 0.017 0.005 0.033 0.022 0.023 0.033 0.004 0.001 0.001 0.001 0.002 0.041 0.201 0.804
Manganese (mg) n/a 0.044 0.011 0.029 0.027 0.055 0.011 0.006 0.038 0.082 0.01 0.007 0.004 0.025 0.278 0.628 2.512
Selenium (mcg) 0.0 0.2 0.1 0.0 1.3 0.0 9.8 3.5 0.0 0.0 0.0 0.0 0.0 0.0 4.4 19.5 78.0
Vitamin A, IU (IU) 0.0 0.675 0.059 90.262 0.0 0.0 11.609 1.063 55.575 61.85 4.75 0.396 0.194 9.578 0.0 236.011 944.044
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.317 0.425 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.742 14.968
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.391 0.0 0.0 3.317 0.425 2.85 3.09 0.238 0.02 0.01 0.485 0.0 14.826 59.304
Beta Carotene (mcg) 0.0 0.338 0.033 50.742 0.0 0.0 0.0 n/a 33.25 n/a 2.83 0.207 0.101 5.747 0.0 93.247 372.988
Vitamin E (mg) 0.31 0.01 0.0 0.09 0.0 0.0 0.07 n/a 0.32 n/a 0.01 0.0 0.0 0.01 0.02 0.85 3.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1314.325 n/a 0.0 0.008 0.004 0.0 0.0 1314.337 5257.348
Lutein + zeaxanthin (mcg) 0.0 1.35 0.104 83.187 0.703 0.0 0.0 n/a 40.85 n/a 1.078 0.272 0.133 13.18 0.0 140.857 563.428
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.02 n/a 0.02 n/a n/a 0.01 0.0 n/a n/a 0.07 0.28
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.2 19.6 0.0 7.8 0.7 4.8 4.4 0.5 0.1 0.0 0.0 0.5 0.0 41.1 164.4
Thiamin (mg) 0.0 0.017 0.001 0.015 0.031 0.0 0.039 0.113 0.024 0.0 0.001 0.0 0.0 0.005 0.095 0.34 1.36
Riboflavin (mg) 0.0 0.01 0.001 0.007 0.019 0.011 0.05 0.04 0.029 0.004 0.001 0.0 0.0 0.002 0.006 0.18 0.72
Niacin (mg) 0.0 0.041 0.005 0.117 0.231 0.566 6.186 0.538 0.337 0.02 0.006 0.002 0.001 0.026 0.877 8.95 35.8
Pantothenic acid (mg) 0.0 0.041 0.004 0.024 0.017 0.011 0.453 0.14 0.057 n/a n/a n/a n/a 0.006 0.231 0.985 3.94
Vitamin B-6 (mg) 0.0 0.041 0.008 0.054 0.002 0.011 0.304 0.049 0.052 0.017 0.001 0.0 0.0 0.006 0.053 0.598 2.392
Folate (mcg) 0.0 6.413 0.02 2.44 7.151 0.0 2.211 0.851 3.8 1.8 0.343 0.013 0.007 2.248 34.365 61.659 246.636
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.21 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) n/a 2.1 0.2 1.3 0.4 n/a 40.6 n/a 3.3 n/a 0.1 0.0 0.0 0.3 1.2 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 6.018 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.588 38.605 154.42
Tryptophan (g) 0.0 0.003 0.0 0.002 0.005 n/a 0.149 n/a 0.005 n/a 0.0 n/a n/a 0.001 0.018 0.184 0.736
Threonine (g) 0.0 0.007 0.001 0.01 0.011 n/a 0.542 n/a 0.019 n/a 0.0 n/a n/a 0.002 0.059 0.651 2.604
Isoleucine (g) 0.0 0.003 0.001 0.005 0.014 n/a 0.674 n/a 0.01 n/a 0.001 n/a n/a 0.002 0.071 0.781 3.124
Leucine (g) 0.0 0.01 0.002 0.01 0.028 n/a 0.956 n/a 0.014 n/a 0.001 n/a n/a 0.003 0.13 1.154 4.616
Lysine (g) 0.0 0.014 0.002 0.01 0.009 n/a 1.084 n/a 0.014 n/a 0.0 n/a n/a 0.002 0.059 1.193 4.772
Methionine (g) 0.0 0.0 0.001 0.002 0.007 n/a 0.354 n/a 0.005 n/a n/a n/a n/a 0.001 0.036 0.405 1.62
Cystine (g) 0.0 0.0 0.0 0.002 0.009 n/a 0.166 n/a 0.005 n/a n/a n/a n/a 0.001 0.036 0.218 0.872
Phenylalanine (g) 0.0 0.01 0.001 0.022 0.02 n/a 0.509 n/a 0.014 n/a n/a n/a n/a 0.002 0.083 0.661 2.644
Tyrosine (g) 0.0 0.003 0.001 0.002 0.012 n/a 0.431 n/a 0.01 n/a n/a n/a n/a 0.002 0.053 0.515 2.06
Valine (g) 0.0 0.007 0.002 0.01 0.016 n/a 0.636 n/a 0.01 n/a 0.001 n/a n/a 0.002 0.095 0.778 3.112
Arginine (g) 0.0 0.034 0.004 0.007 0.016 n/a 0.768 n/a 0.01 n/a n/a n/a n/a 0.002 0.13 0.972 3.888
Histidine (g) 0.0 0.003 0.001 0.002 0.009 n/a 0.398 n/a 0.01 n/a n/a n/a n/a 0.001 0.036 0.459 1.836
Alanine (g) 0.0 0.007 0.001 0.01 0.013 n/a 0.697 n/a 0.014 n/a n/a n/a n/a 0.002 0.095 0.838 3.352
Aspartic acid (g) 0.0 0.03 0.003 0.051 0.017 n/a 1.139 n/a 0.076 n/a n/a n/a n/a 0.004 0.148 1.469 5.876
Glutamic acid (g) 0.0 0.088 0.005 0.046 0.136 n/a 1.913 n/a 0.228 n/a n/a n/a n/a 0.007 0.308 2.731 10.924
Glycine (g) 0.0 0.01 0.001 0.007 0.014 n/a 0.625 n/a 0.01 n/a n/a n/a n/a 0.001 0.071 0.74 2.96
Proline (g) 0.0 0.003 0.001 0.005 0.047 n/a 0.525 n/a 0.01 n/a n/a n/a n/a 0.001 0.077 0.669 2.676
Serine (g) 0.0 0.007 0.001 0.012 0.02 n/a 0.437 n/a 0.014 n/a n/a n/a n/a 0.001 0.083 0.575 2.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 32.063 15.096 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.159 188.636
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.104 0.416
Saturated Fat (g) 0.253 0.014 0.001 0.015 0.006 0.033 0.182 0.355 0.01 0.023 0.003 0.001 0.001 0.001 0.047 0.944 3.776
Phytosterols (mg) 8.5 5.063 n/a 2.196 n/a n/a n/a n/a n/a n/a 0.204 0.122 0.06 0.613 n/a 16.757 67.028
Monounsaturated Fat (g) 0.773 0.003 0.0 0.002 0.004 0.055 0.166 0.566 0.01 0.016 0.001 0.001 0.001 0.001 0.053 1.651 6.604
Polyunsaturated (g) 2.215 0.007 0.002 0.015 0.016 0.022 0.155 0.166 0.024 0.023 0.001 0.001 0.001 0.001 0.047 2.695 10.78