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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt, to taste
pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
1.5g 		chicken breasts
30.24g 		salt
0.0g 		pepper
0.0g 		rosemary
0.03g 		ginger
0.15g 		garlic
0.06g 		onion
0.05g 		celery
5.93g 		mandarin orange
12.03g 		mayonnaise
19.92g 		ginger
0.04g 		bread
80.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 6.31 n/a n/a 0.0 0.01 0.01 0.01 0.04 0.1 0.0 0.0 7.6 14.08 84.48
Total Fat (g) 1.5 2.8 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.04 15.5 0.0 4.8 24.66 147.96
Carbohydrates (g) 0.0 0.0 n/a n/a 0.02 0.11 0.04 0.04 0.18 1.6 0.06 0.03 38.24 40.31 241.86
Ash (g) 0.0 0.31 n/a n/a 0.0 0.01 0.0 0.0 0.04 0.05 0.08 0.0 1.44 1.93 11.58
Calories (kcal) 13.26 52.013 n/a n/a 0.083 0.521 0.194 0.174 0.949 6.373 137.027 0.133 226.4 437.125 2622.75
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.73 n/a 0.0 n/a 0.73 4.38
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.26 n/a 0.0 n/a 0.29 1.74
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.29 n/a 0.0 n/a 0.32 1.92
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.0 n/a n/a 0.0 0.01 0.0 0.0 5.66 10.24 4.32 0.0 27.76 69.02 414.12
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.02 0.11 1.27 0.06 0.0 1.42 2.9 17.4
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.0 n/a 0.0 n/a 0.04 0.24
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 1.8 2.2 13.2
Calcium (mg) 0.015 3.326 n/a n/a 0.32 0.174 0.047 0.182 2.373 4.449 1.394 0.044 74.4 86.725 520.35
Iron (mg) 0.01 0.22 n/a n/a 0.01 0.02 0.0 0.0 0.01 0.02 0.05 0.0 2.43 2.77 16.62
Magnesium (mg) 0.0 7.56 n/a n/a 0.055 0.276 0.034 0.061 0.653 1.443 0.199 0.071 15.2 25.551 153.306
Phosphorus (mg) 0.0 52.618 n/a n/a 0.018 0.222 0.243 0.17 1.424 2.405 4.979 0.057 84.8 146.935 881.61
Potassium (mg) 0.015 66.528 n/a n/a 0.239 2.015 0.642 0.472 15.427 19.962 2.788 0.515 92.0 200.601 1203.606
Sodium (mg) 0.03 19.051 n/a n/a 0.013 0.048 0.015 0.027 4.747 0.241 96.795 0.012 393.6 514.578 3087.468
Zinc (mg) 0.0 0.24 n/a n/a 0.0 0.01 0.0 0.0 0.01 0.01 0.03 0.0 0.63 0.93 5.58
Copper (mg) 0.0 0.012 n/a n/a 0.0 0.001 0.0 0.0 0.002 0.005 0.0 0.0 0.128 0.148 0.888
Manganese (mg) 0.0 0.006 n/a n/a 0.0 0.04 0.0 0.0 0.006 0.005 n/a 0.01 0.4 0.468 2.808
Selenium (mcg) 0.0 5.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 24.1 29.6 177.6
Vitamin A, IU (IU) 0.0 25.099 n/a n/a 0.782 0.221 0.0 0.0 26.641 81.89 0.0 0.056 168.8 303.489 1820.934
Retinol (mcg) 0.0 7.258 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.4 57.658 345.948
Vitamin A, RAE (mcg_RAE) 0.0 7.56 n/a n/a 0.039 0.011 0.0 0.0 1.305 4.089 0.0 0.003 50.4 63.406 380.436
Beta Carotene (mcg) 0.0 0.0 n/a n/a n/a 0.132 0.0 0.0 16.02 18.639 0.0 0.034 0.0 34.824 208.944
Vitamin E (mg) 0.22 0.09 n/a n/a n/a 0.03 0.0 0.0 0.02 0.02 2.35 0.01 0.21 2.94 17.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.8 12.8 76.8
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 16.791 16.595 0.0 0.0 36.0 69.386 416.316
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.03 0.18
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 3.2 0.0 0.0 0.0 3.4 20.4
Thiamin (mg) 0.0 0.018 n/a n/a 0.0 0.0 0.0 0.0 0.001 0.007 0.002 0.0 0.352 0.381 2.286
Riboflavin (mg) 0.0 0.027 n/a n/a 0.0 0.0 0.0 0.0 0.004 0.005 0.012 0.0 0.352 0.4 2.4
Niacin (mg) 0.0 2.997 n/a n/a 0.0 0.008 0.0 0.0 0.019 0.046 0.002 0.002 3.88 6.954 41.724
Pantothenic acid (mg) 0.0 0.242 n/a n/a n/a n/a n/a n/a 0.015 0.026 n/a n/a 0.224 0.507 3.042
Vitamin B-6 (mg) 0.0 0.16 n/a n/a 0.0 0.001 0.002 0.001 0.004 0.01 0.002 0.0 0.048 0.228 1.368
Folate (mcg) 0.0 1.21 n/a n/a 0.077 0.059 0.001 0.083 2.136 1.924 0.0 0.015 84.0 89.504 537.024
Vitamin B-12 (mcg) 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.18 1.08
Choline (mg) 0.0 20.3 n/a n/a n/a 0.1 0.0 0.0 0.4 1.2 0.1 0.0 67.2 89.4 536.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 28.0 168.0
Tryptophan (g) 0.0 0.073 n/a n/a n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.088 0.161 0.966
Threonine (g) 0.0 0.263 n/a n/a n/a 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.248 0.515 3.09
Isoleucine (g) 0.0 0.321 n/a n/a n/a 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.312 0.637 3.822
Leucine (g) 0.0 0.463 n/a n/a n/a 0.001 0.001 0.0 0.002 0.004 n/a 0.0 0.552 1.022 6.132
Lysine (g) 0.0 0.523 n/a n/a n/a 0.0 0.0 0.0 0.002 0.004 n/a 0.0 0.248 0.778 4.668
Methionine (g) 0.0 0.169 n/a n/a n/a 0.0 0.0 0.0 0.001 0.0 n/a 0.0 0.152 0.322 1.932
Cystine (g) 0.0 0.082 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.168 0.25 1.5
Phenylalanine (g) 0.0 0.248 n/a n/a n/a 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.384 0.636 3.816
Tyrosine (g) 0.0 0.206 n/a n/a n/a 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.232 0.441 2.646
Valine (g) 0.0 0.308 n/a n/a n/a 0.001 0.0 0.0 0.002 0.002 n/a 0.0 0.352 0.666 3.996
Arginine (g) 0.0 0.39 n/a n/a n/a 0.0 0.001 0.001 0.001 0.008 n/a 0.0 0.312 0.714 4.284
Histidine (g) 0.0 0.191 n/a n/a n/a 0.0 0.0 0.0 0.001 0.001 n/a 0.0 0.168 0.361 2.166
Alanine (g) 0.0 0.36 n/a n/a n/a 0.0 0.0 0.0 0.001 0.004 n/a 0.0 0.288 0.653 3.918
Aspartic acid (g) 0.0 0.562 n/a n/a n/a 0.002 0.001 0.0 0.007 0.016 n/a 0.0 0.416 1.004 6.024
Glutamic acid (g) 0.0 0.931 n/a n/a n/a 0.001 0.001 0.001 0.005 0.007 n/a 0.0 2.288 3.236 19.416
Glycine (g) 0.0 0.372 n/a n/a n/a 0.0 0.0 0.0 0.001 0.002 n/a 0.0 0.272 0.648 3.888
Proline (g) 0.0 0.287 n/a n/a n/a 0.0 0.0 0.0 0.001 0.008 n/a 0.0 0.76 1.058 6.348
Serine (g) 0.0 0.221 n/a n/a n/a 0.0 0.0 0.0 0.001 0.004 n/a 0.0 0.4 0.626 3.756
Cholesterol (mg) 0.0 19.354 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.8 60.154 360.924
Trans Fat (g) n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.036 0.216
Saturated Fat (g) 0.207 0.804 n/a n/a 0.002 0.003 0.0 0.0 0.002 0.005 2.147 0.001 1.272 4.443 26.658
Phytosterols (mg) 3.315 n/a n/a n/a 0.015 0.125 0.005 0.044 0.356 n/a n/a 0.032 5.6 9.49 56.94
Monounsaturated Fat (g) 1.094 1.155 n/a n/a 0.001 0.002 0.0 0.0 0.002 0.007 3.591 0.0 1.84 7.692 46.152
Polyunsaturated (g) 0.158 0.593 n/a n/a 0.001 0.002 0.0 0.0 0.005 0.008 9.07 0.001 0.888 10.725 64.35