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Receta Chicken And Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
chicken breasts
184.6g
request cream of chicken
465.0g
milk
459.0g
rice
277.5g
Total Per Serving Total for Recipe
Protein (g) 42.62 7.49 15.47 19.79 85.36 85.36
Total Fat (g) 2.29 9.39 0.37 1.83 13.88 13.88
Carbohydrates (g) 0.0 45.01 22.77 221.86 289.64 289.64
Ash (g) 1.88 5.07 3.44 1.78 12.17 12.17
Calories (kcal) 203.06 302.25 156.06 1012.875 1674.245 1674.245
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.22 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.0 0.06 0.06 0.06
Fructose (g) n/a n/a 0.0 0.06 0.06 0.06
Lactose (g) n/a n/a 23.36 0.0 23.36 23.36
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 138.01 398.04 416.96 32.25 985.25 985.25
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 7.49 23.36 0.33 31.18 31.18
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.7 0.0 3.6 7.3 7.3
Calcium (mg) 20.306 0.0 573.75 77.7 671.756 671.756
Iron (mg) 1.33 0.0 0.14 11.96 13.43 13.43
Magnesium (mg) 51.688 n/a 50.49 69.375 171.553 171.553
Phosphorus (mg) 361.816 n/a 463.59 319.125 1144.531 1144.531
Potassium (mg) 470.73 1422.9 716.04 319.125 2928.795 2928.795
Sodium (mg) 119.99 1725.15 192.78 13.875 2051.795 2051.795
Zinc (mg) 1.48 n/a 1.93 3.02 6.43 6.43
Copper (mg) 0.074 n/a 0.046 0.611 0.73 0.73
Manganese (mg) 0.037 n/a 0.0 3.025 3.062 3.062
Selenium (mcg) 32.9 n/a 14.2 41.9 89.0 89.0
Vitamin A, IU (IU) 38.766 1873.95 936.36 0.0 2849.076 2849.076
Retinol (mcg) 11.076 n/a 279.99 0.0 291.066 291.066
Vitamin A, RAE (mcg_RAE) 11.076 n/a 279.99 0.0 291.066 291.066
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.24 n/a 0.05 0.31 0.59 0.59
Vitamin D (IU) n/a n/a 188.19 n/a 188.19 188.19
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.07 n/a 0.0 n/a 0.07 0.07
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.0 0.0 2.2 2.2
Thiamin (mg) 0.129 n/a 0.23 1.61 1.968 1.968
Riboflavin (mg) 0.166 n/a 0.826 0.139 1.131 1.131
Niacin (mg) 20.657 n/a 0.413 11.627 32.697 32.697
Pantothenic acid (mg) 1.514 n/a 1.652 2.803 5.969 5.969
Vitamin B-6 (mg) 1.015 n/a 0.184 0.444 1.643 1.643
Folate (mcg) 7.384 n/a 22.95 641.025 671.359 671.359
Vitamin B-12 (mcg) 0.7 n/a 2.43 0.0 3.13 3.13
Choline (mg) 135.5 n/a 71.6 16.1 223.2 223.2
Folic acid (mcg) 0.0 n/a 0.0 618.825 618.825 618.825
Tryptophan (g) 0.498 n/a 0.184 0.222 0.904 0.904
Threonine (g) 1.809 n/a 0.367 0.722 2.898 2.898
Isoleucine (g) 2.252 n/a 0.689 0.86 3.801 3.801
Leucine (g) 3.194 n/a 1.515 1.637 6.346 6.346
Lysine (g) 3.618 n/a 1.148 0.722 5.487 5.487
Methionine (g) 1.181 n/a 0.275 0.472 1.929 1.929
Cystine (g) 0.554 n/a 0.551 0.416 1.521 1.521
Phenylalanine (g) 1.698 n/a 0.689 1.055 3.441 3.441
Tyrosine (g) 1.44 n/a 0.689 0.666 2.794 2.794
Valine (g) 2.123 n/a 0.826 1.221 4.17 4.17
Arginine (g) 2.566 n/a 0.321 1.637 4.524 4.524
Histidine (g) 1.329 n/a 0.367 0.472 2.168 2.168
Alanine (g) 2.326 n/a 0.459 1.138 3.923 3.923
Aspartic acid (g) 3.803 n/a 1.102 1.859 6.764 6.764
Glutamic acid (g) 6.387 n/a 3.075 3.857 13.32 13.32
Glycine (g) 2.086 n/a 0.23 0.916 3.231 3.231
Proline (g) 1.754 n/a 1.561 0.944 4.258 4.258
Serine (g) 1.458 n/a 0.78 1.055 3.293 3.293
Cholesterol (mg) 107.068 18.6 9.18 0.0 134.848 134.848
Trans Fat (g) 0.055 0.0 n/a n/a 0.055 0.055
Saturated Fat (g) 0.609 3.767 0.23 0.5 5.105 5.105
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.554 1.86 0.092 0.583 3.088 3.088
Polyunsaturated (g) 0.517 1.86 0.0 0.5 2.876 2.876