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Receta Chicken And Rice Casserole

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Ingredientes

Cost per recipe $3.25 view details
  • 4 x skinless boneless chicken breasts
  • 1 can Healthy Request cream of chicken and broccoli soup
  • 1 can skim lowfat milk
  • 1 1/2 c. rice steamed

Direcciones

  1. Put the breasts in a baking dish. Mix soup and lowfat milk together and put over chicken breasts. Put in a 375 degree oven. Put rice in a steamer till almost done (5-10 min from being done....about 30 min. Put in bakingdish with breasts and soup mix. Put back in oven for 15 min or possibly tilchicken is done.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1386g
Calories 1674  
Calories from Fat 124 7%
Total Fat 13.88g 17%
Saturated Fat 5.11g 20%
Trans Fat 0.06g  
Cholesterol 135mg 45%
Sodium 2052mg 86%
Potassium 2929mg 84%
Total Carbs 289.64g 77%
Dietary Fiber 7.3g 24%
Sugars 31.18g 21%
Protein 85.36g 137%
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