Receta Chicken And Rice Casserole - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		chicken
40.22g 		rice
32.92g 		cream of mushroom soup
50.5g 		celery
11.24g 		onion
5.25g 		mayonnaise
19.92g 		lemon juice
2.54g 		bread crumbs
9.0g 		butter
2.37g 		almonds
0.04g 		Total Per Serving Total for Recipe
Protein (g) 7.48 0.89 0.81 0.08 0.06 0.0 0.01 1.2 0.02 0.01 10.55 126.6
Total Fat (g) 6.06 0.09 2.97 0.02 0.01 15.5 0.0 0.48 1.92 0.02 27.06 324.72
Carbohydrates (g) 0.0 9.27 3.39 0.33 0.49 0.06 0.22 6.48 0.0 0.01 20.26 243.12
Ash (g) 0.32 0.13 0.97 0.08 0.02 0.08 0.01 0.26 0.05 0.0 1.93 23.16
Calories (kcal) 86.472 42.792 42.925 1.798 2.1 137.027 0.635 35.55 16.969 0.23 366.498 4397.976
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 5.37 n/a 0.0 5.37 64.44
Sucrose (g) n/a n/a n/a 0.01 0.05 n/a n/a 0.0 n/a 0.0 0.07 0.84
Glucose (dextrose) (g) n/a n/a n/a 0.06 0.1 n/a n/a 0.16 n/a 0.0 0.33 3.96
Fructose (g) n/a n/a n/a 0.06 0.07 n/a n/a 0.22 n/a 0.0 0.35 4.2
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.17 n/a 0.0 0.17 2.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 22.53 42.34 10.72 4.68 4.32 2.31 0.59 0.38 0.0 114.41 1372.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.74 0.21 0.22 0.06 0.06 0.56 0.0 0.0 1.86 22.32
Galactose (g) n/a n/a n/a 0.07 0.0 n/a n/a 0.0 n/a 0.0 0.07 0.84
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.0 0.8 9.6
Calcium (mg) 4.424 3.292 6.06 4.495 1.207 1.394 0.178 16.47 0.568 0.106 38.194 458.328
Iron (mg) 0.36 0.4 0.56 0.02 0.01 0.05 0.0 0.43 0.0 0.0 1.83 21.96
Magnesium (mg) 8.044 3.95 2.02 1.236 0.525 0.199 0.153 3.87 0.047 0.107 20.151 241.812
Phosphorus (mg) 59.123 14.154 13.13 2.697 1.522 4.979 0.153 14.85 0.568 0.194 111.37 1336.44
Potassium (mg) 76.015 11.521 31.31 29.214 7.665 2.788 3.152 17.64 0.568 0.282 180.155 2161.86
Sodium (mg) 28.154 0.329 325.725 8.989 0.21 96.795 0.025 65.88 13.632 0.0 539.74 6476.88
Zinc (mg) 0.53 0.16 0.1 0.01 0.01 0.03 0.0 0.13 0.0 0.0 0.97 11.64
Copper (mg) 0.02 0.023 0.076 0.004 0.002 0.0 0.001 0.023 0.0 0.0 0.15 1.8
Manganese (mg) 0.008 0.155 0.04 0.011 0.007 n/a 0.0 0.083 0.0 0.001 0.305 3.66
Selenium (mcg) 5.8 2.5 1.2 0.0 0.0 0.3 0.0 2.3 0.0 0.0 12.2 146.4
Vitamin A, IU (IU) 56.308 0.0 14.645 50.451 0.105 0.0 0.508 0.0 59.143 0.0 181.16 2173.92
Retinol (mcg) 16.49 0.0 4.04 0.0 0.0 0.0 0.0 0.0 15.88 0.0 36.41 436.92
Vitamin A, RAE (mcg_RAE) 16.892 0.0 4.04 2.472 0.0 0.0 0.025 0.0 16.188 0.0 39.618 475.416
Beta Carotene (mcg) 0.0 0.0 1.01 30.338 0.052 0.0 0.076 0.0 3.739 0.0 35.216 422.592
Vitamin E (mg) 0.12 0.01 0.41 0.03 0.0 2.35 0.0 0.01 0.05 0.01 3.0 36.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 1.325 n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.505 31.799 0.21 0.0 0.229 0.0 0.0 0.0 32.743 392.916
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.07 0.0 0.0 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.6 0.0 0.0 0.3 0.4 0.0 1.2 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.024 0.053 0.02 0.002 0.003 0.002 0.001 0.087 0.0 0.0 0.192 2.304
Riboflavin (mg) 0.048 0.003 0.025 0.007 0.002 0.012 0.0 0.036 0.001 0.0 0.134 1.608
Niacin (mg) 2.735 0.487 0.212 0.036 0.006 0.002 0.003 0.597 0.001 0.001 4.08 48.96
Pantothenic acid (mg) 0.366 0.128 0.116 0.028 0.006 n/a 0.003 0.05 0.003 0.0 0.7 8.4
Vitamin B-6 (mg) 0.141 0.03 0.0 0.008 0.006 0.002 0.001 0.011 0.0 0.0 0.199 2.388
Folate (mcg) 2.413 19.092 1.01 4.045 0.997 0.0 0.33 9.63 0.071 0.02 37.609 451.308
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.16 1.92
Choline (mg) 24.0 0.7 4.9 0.7 0.3 0.1 0.1 1.3 0.4 0.0 32.7 392.4
Folic acid (mcg) 0.0 18.104 0.0 0.0 0.0 0.0 0.0 7.38 0.0 0.0 25.484 305.808
Tryptophan (g) 0.084 0.01 0.01 0.001 0.001 n/a n/a 0.014 0.0 0.0 0.121 1.452
Threonine (g) 0.31 0.033 0.03 0.002 0.001 n/a n/a 0.039 0.001 0.0 0.416 4.992
Isoleucine (g) 0.37 0.04 0.04 0.002 0.001 n/a n/a 0.049 0.001 0.0 0.503 6.036
Leucine (g) 0.543 0.072 0.066 0.003 0.002 n/a n/a 0.086 0.002 0.001 0.775 9.3
Lysine (g) 0.607 0.033 0.045 0.003 0.002 n/a n/a 0.039 0.002 0.0 0.732 8.784
Methionine (g) 0.197 0.02 0.015 0.001 0.0 n/a n/a 0.021 0.0 0.0 0.254 3.048
Cystine (g) 0.101 0.02 0.01 0.0 0.0 n/a n/a 0.025 0.0 0.0 0.156 1.872
Phenylalanine (g) 0.29 0.046 0.035 0.002 0.002 n/a n/a 0.059 0.001 0.0 0.436 5.232
Tyrosine (g) 0.241 0.03 0.03 0.001 0.001 n/a n/a 0.036 0.001 0.0 0.34 4.08
Valine (g) 0.362 0.053 0.045 0.003 0.001 n/a n/a 0.054 0.001 0.0 0.52 6.24
Arginine (g) 0.471 0.072 0.035 0.002 0.005 n/a n/a 0.05 0.001 0.001 0.637 7.644
Histidine (g) 0.217 0.02 0.02 0.001 0.001 n/a n/a 0.027 0.0 0.0 0.286 3.432
Alanine (g) 0.438 0.053 0.03 0.002 0.001 n/a n/a 0.043 0.001 0.0 0.569 6.828
Aspartic acid (g) 0.668 0.082 0.056 0.013 0.005 n/a n/a 0.069 0.001 0.001 0.896 10.752
Glutamic acid (g) 1.09 0.171 0.187 0.01 0.014 n/a n/a 0.371 0.004 0.003 1.85 22.2
Glycine (g) 0.491 0.04 0.025 0.002 0.002 n/a n/a 0.044 0.0 0.001 0.604 7.248
Proline (g) 0.366 0.043 0.071 0.002 0.001 n/a n/a 0.123 0.002 0.0 0.608 7.296
Serine (g) 0.265 0.046 0.04 0.002 0.001 n/a n/a 0.059 0.001 0.0 0.416 4.992
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.088 0.0 35.253 423.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.733 0.026 0.697 0.004 0.002 2.147 0.0 0.108 1.216 0.001 5.936 71.232
Phytosterols (mg) n/a n/a n/a 0.674 0.787 n/a n/a 0.72 n/a n/a 2.182 26.184
Monounsaturated Fat (g) 2.51 0.03 0.561 0.003 0.001 3.591 0.0 0.092 0.497 0.012 7.296 87.552
Polyunsaturated (g) 1.299 0.026 0.722 0.009 0.001 9.07 0.0 0.185 0.072 0.005 11.39 136.68