Receta Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 box wild rice, cooked and seasoned to taste

1 sm. can pcs and stems or possibly sliced mushrooms

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken breasts 55.68g	cream of mushroom soup 30.3g	cream of celery soup 30.5g	celery 7.12g	rice 18.5g	wild rice 0.0g	water chestnuts 26.79g	Total Per Serving	Total for Recipe
Protein (g)	11.61	0.49	0.4	0.05	1.32	n/a	1.13	14.99	149.9
Total Fat (g)	5.15	1.78	1.36	0.01	0.12	n/a	0.3	8.73	87.3
Carbohydrates (g)	0.0	2.04	2.14	0.21	14.79	n/a	13.15	32.33	323.3
Ash (g)	0.56	0.58	0.68	0.05	0.12	n/a	0.45	2.45	24.5
Calories (kcal)	95.77	25.755	21.96	1.139	67.525	n/a	60.012	272.161	2721.61
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.01	0.01	n/a	n/a	0.02	0.2
Glucose (dextrose) (g)	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.4
Fructose (g)	n/a	n/a	n/a	0.04	0.0	n/a	n/a	0.04	0.4
Lactose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	38.68	25.41	25.91	6.79	2.15	n/a	11.77	110.71	1107.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.0	0.44	0.41	0.13	0.02	n/a	n/a	1.01	10.1
Galactose (g)	n/a	n/a	n/a	0.05	0.0	n/a	n/a	0.05	0.5
Dietary Fiber (g)	0.0	0.0	0.2	0.1	0.2	n/a	n/a	0.5	5.0
Calcium (mg)	6.125	3.636	9.76	2.848	5.18	n/a	4.822	32.371	323.71
Iron (mg)	0.41	0.34	0.15	0.01	0.8	n/a	0.38	2.09	20.9
Magnesium (mg)	13.92	1.212	1.525	0.783	4.625	n/a	22.504	44.57	445.7
Phosphorus (mg)	96.883	7.878	9.15	1.709	21.275	n/a	25.719	162.614	1626.14
Potassium (mg)	122.496	18.786	29.89	18.512	21.275	n/a	119.756	330.715	3307.15
Sodium (mg)	35.078	195.435	208.925	5.696	0.925	n/a	0.804	446.863	4468.63
Zinc (mg)	0.45	0.06	0.04	0.01	0.2	n/a	0.23	0.99	9.9
Copper (mg)	0.022	0.045	0.034	0.003	0.041	n/a	0.096	0.241	2.41
Manganese (mg)	0.011	0.024	0.061	0.007	0.202	n/a	0.429	0.734	7.34
Selenium (mcg)	9.2	0.7	0.5	0.0	2.8	n/a	n/a	13.3	133.0
Vitamin A, IU (IU)	46.214	8.787	86.01	31.969	0.0	n/a	54.118	227.098	2270.98
Retinol (mcg)	13.363	2.424	2.745	0.0	0.0	n/a	0.0	18.532	185.32
Vitamin A, RAE (mcg_RAE)	13.92	2.424	6.71	1.566	0.0	n/a	2.679	27.299	272.99
Beta Carotene (mcg)	0.0	0.606	46.055	19.224	0.0	n/a	n/a	65.885	658.85
Vitamin E (mg)	0.17	0.25	0.42	0.02	0.02	n/a	n/a	0.88	8.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.303	47.275	20.15	0.0	n/a	n/a	67.728	677.28
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.2
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.2	0.0	n/a	9.6	9.9	99.0
Thiamin (mg)	0.033	0.012	0.006	0.001	0.107	n/a	0.043	0.203	2.03
Riboflavin (mg)	0.05	0.015	0.012	0.004	0.009	n/a	0.048	0.139	1.39
Niacin (mg)	5.518	0.127	0.082	0.023	0.775	n/a	0.214	6.74	67.4
Pantothenic acid (mg)	0.445	0.07	0.281	0.018	0.187	n/a	0.15	1.15	11.5
Vitamin B-6 (mg)	0.295	0.0	0.003	0.005	0.03	n/a	0.11	0.443	4.43
Folate (mcg)	2.227	0.606	0.61	2.563	42.735	n/a	18.218	66.959	669.59
Vitamin B-12 (mcg)	0.19	0.0	0.01	0.0	0.0	n/a	0.0	0.2	2.0
Choline (mg)	37.4	2.9	2.7	0.4	1.1	n/a	n/a	44.6	446.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	41.255	n/a	0.0	41.255	412.55
Tryptophan (g)	0.134	0.006	0.006	0.001	0.015	n/a	0.013	0.175	1.75
Threonine (g)	0.484	0.018	0.015	0.001	0.048	n/a	0.046	0.613	6.13
Isoleucine (g)	0.59	0.024	0.018	0.001	0.057	n/a	0.043	0.734	7.34
Leucine (g)	0.852	0.039	0.031	0.002	0.109	n/a	0.07	1.103	11.03
Lysine (g)	0.963	0.027	0.018	0.002	0.048	n/a	0.062	1.121	11.21
Methionine (g)	0.312	0.009	0.006	0.001	0.031	n/a	0.027	0.386	3.86
Cystine (g)	0.15	0.006	0.006	0.0	0.028	n/a	0.029	0.22	2.2
Phenylalanine (g)	0.457	0.021	0.018	0.001	0.07	n/a	0.051	0.619	6.19
Tyrosine (g)	0.379	0.018	0.012	0.001	0.044	n/a	0.035	0.489	4.89
Valine (g)	0.568	0.027	0.021	0.002	0.081	n/a	0.059	0.759	7.59
Arginine (g)	0.718	0.021	0.015	0.001	0.109	n/a	0.115	0.981	9.81
Histidine (g)	0.351	0.012	0.009	0.001	0.031	n/a	0.032	0.436	4.36
Alanine (g)	0.663	0.018	0.015	0.001	0.076	n/a	0.054	0.827	8.27
Aspartic acid (g)	1.036	0.033	0.027	0.009	0.124	n/a	0.228	1.457	14.57
Glutamic acid (g)	1.715	0.112	0.095	0.006	0.257	n/a	0.145	2.33	23.3
Glycine (g)	0.685	0.015	0.012	0.001	0.061	n/a	0.048	0.823	8.23
Proline (g)	0.529	0.042	0.034	0.001	0.063	n/a	0.043	0.712	7.12
Serine (g)	0.406	0.024	0.018	0.001	0.07	n/a	0.048	0.569	5.69
Cholesterol (mg)	35.635	0.0	3.355	0.0	0.0	n/a	0.0	38.99	389.9
Trans Fat (g)	0.067	n/a	n/a	n/a	n/a	n/a	n/a	0.067	0.67
Saturated Fat (g)	1.481	0.418	0.342	0.003	0.033	n/a	0.043	2.32	23.2
Phytosterols (mg)	n/a	n/a	n/a	0.427	n/a	n/a	n/a	0.427	4.27
Monounsaturated Fat (g)	2.127	0.336	0.314	0.002	0.039	n/a	0.155	2.974	29.74
Polyunsaturated (g)	1.091	0.433	0.61	0.006	0.033	n/a	0.078	2.251	22.51