Receta Chicken And Rice Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 box wild rice, cooked and seasoned to taste
1 sm. can pcs and stems or possibly sliced mushrooms
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken breasts
55.68g 		cream of mushroom soup
30.3g 		cream of celery soup
30.5g 		celery
7.12g 		rice
18.5g 		wild rice
0.0g 		water chestnuts
26.79g 		Total Per Serving Total for Recipe
Protein (g) 11.61 0.49 0.4 0.05 1.32 n/a 1.13 14.99 149.9
Total Fat (g) 5.15 1.78 1.36 0.01 0.12 n/a 0.3 8.73 87.3
Carbohydrates (g) 0.0 2.04 2.14 0.21 14.79 n/a 13.15 32.33 323.3
Ash (g) 0.56 0.58 0.68 0.05 0.12 n/a 0.45 2.45 24.5
Calories (kcal) 95.77 25.755 21.96 1.139 67.525 n/a 60.012 272.161 2721.61
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.01 n/a n/a 0.02 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.4
Fructose (g) n/a n/a n/a 0.04 0.0 n/a n/a 0.04 0.4
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 38.68 25.41 25.91 6.79 2.15 n/a 11.77 110.71 1107.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.44 0.41 0.13 0.02 n/a n/a 1.01 10.1
Galactose (g) n/a n/a n/a 0.05 0.0 n/a n/a 0.05 0.5
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.2 n/a n/a 0.5 5.0
Calcium (mg) 6.125 3.636 9.76 2.848 5.18 n/a 4.822 32.371 323.71
Iron (mg) 0.41 0.34 0.15 0.01 0.8 n/a 0.38 2.09 20.9
Magnesium (mg) 13.92 1.212 1.525 0.783 4.625 n/a 22.504 44.57 445.7
Phosphorus (mg) 96.883 7.878 9.15 1.709 21.275 n/a 25.719 162.614 1626.14
Potassium (mg) 122.496 18.786 29.89 18.512 21.275 n/a 119.756 330.715 3307.15
Sodium (mg) 35.078 195.435 208.925 5.696 0.925 n/a 0.804 446.863 4468.63
Zinc (mg) 0.45 0.06 0.04 0.01 0.2 n/a 0.23 0.99 9.9
Copper (mg) 0.022 0.045 0.034 0.003 0.041 n/a 0.096 0.241 2.41
Manganese (mg) 0.011 0.024 0.061 0.007 0.202 n/a 0.429 0.734 7.34
Selenium (mcg) 9.2 0.7 0.5 0.0 2.8 n/a n/a 13.3 133.0
Vitamin A, IU (IU) 46.214 8.787 86.01 31.969 0.0 n/a 54.118 227.098 2270.98
Retinol (mcg) 13.363 2.424 2.745 0.0 0.0 n/a 0.0 18.532 185.32
Vitamin A, RAE (mcg_RAE) 13.92 2.424 6.71 1.566 0.0 n/a 2.679 27.299 272.99
Beta Carotene (mcg) 0.0 0.606 46.055 19.224 0.0 n/a n/a 65.885 658.85
Vitamin E (mg) 0.17 0.25 0.42 0.02 0.02 n/a n/a 0.88 8.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 47.275 20.15 0.0 n/a n/a 67.728 677.28
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.2 0.0 n/a 9.6 9.9 99.0
Thiamin (mg) 0.033 0.012 0.006 0.001 0.107 n/a 0.043 0.203 2.03
Riboflavin (mg) 0.05 0.015 0.012 0.004 0.009 n/a 0.048 0.139 1.39
Niacin (mg) 5.518 0.127 0.082 0.023 0.775 n/a 0.214 6.74 67.4
Pantothenic acid (mg) 0.445 0.07 0.281 0.018 0.187 n/a 0.15 1.15 11.5
Vitamin B-6 (mg) 0.295 0.0 0.003 0.005 0.03 n/a 0.11 0.443 4.43
Folate (mcg) 2.227 0.606 0.61 2.563 42.735 n/a 18.218 66.959 669.59
Vitamin B-12 (mcg) 0.19 0.0 0.01 0.0 0.0 n/a 0.0 0.2 2.0
Choline (mg) 37.4 2.9 2.7 0.4 1.1 n/a n/a 44.6 446.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 41.255 n/a 0.0 41.255 412.55
Tryptophan (g) 0.134 0.006 0.006 0.001 0.015 n/a 0.013 0.175 1.75
Threonine (g) 0.484 0.018 0.015 0.001 0.048 n/a 0.046 0.613 6.13
Isoleucine (g) 0.59 0.024 0.018 0.001 0.057 n/a 0.043 0.734 7.34
Leucine (g) 0.852 0.039 0.031 0.002 0.109 n/a 0.07 1.103 11.03
Lysine (g) 0.963 0.027 0.018 0.002 0.048 n/a 0.062 1.121 11.21
Methionine (g) 0.312 0.009 0.006 0.001 0.031 n/a 0.027 0.386 3.86
Cystine (g) 0.15 0.006 0.006 0.0 0.028 n/a 0.029 0.22 2.2
Phenylalanine (g) 0.457 0.021 0.018 0.001 0.07 n/a 0.051 0.619 6.19
Tyrosine (g) 0.379 0.018 0.012 0.001 0.044 n/a 0.035 0.489 4.89
Valine (g) 0.568 0.027 0.021 0.002 0.081 n/a 0.059 0.759 7.59
Arginine (g) 0.718 0.021 0.015 0.001 0.109 n/a 0.115 0.981 9.81
Histidine (g) 0.351 0.012 0.009 0.001 0.031 n/a 0.032 0.436 4.36
Alanine (g) 0.663 0.018 0.015 0.001 0.076 n/a 0.054 0.827 8.27
Aspartic acid (g) 1.036 0.033 0.027 0.009 0.124 n/a 0.228 1.457 14.57
Glutamic acid (g) 1.715 0.112 0.095 0.006 0.257 n/a 0.145 2.33 23.3
Glycine (g) 0.685 0.015 0.012 0.001 0.061 n/a 0.048 0.823 8.23
Proline (g) 0.529 0.042 0.034 0.001 0.063 n/a 0.043 0.712 7.12
Serine (g) 0.406 0.024 0.018 0.001 0.07 n/a 0.048 0.569 5.69
Cholesterol (mg) 35.635 0.0 3.355 0.0 0.0 n/a 0.0 38.99 389.9
Trans Fat (g) 0.067 n/a n/a n/a n/a n/a n/a 0.067 0.67
Saturated Fat (g) 1.481 0.418 0.342 0.003 0.033 n/a 0.043 2.32 23.2
Phytosterols (mg) n/a n/a n/a 0.427 n/a n/a n/a 0.427 4.27
Monounsaturated Fat (g) 2.127 0.336 0.314 0.002 0.039 n/a 0.155 2.974 29.74
Polyunsaturated (g) 1.091 0.433 0.61 0.006 0.033 n/a 0.078 2.251 22.51