Receta Chicken And Rice Dish - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken rice
60.0g 		chicken
60.33g 		mushroom soup
116.25g 		milk
46.13g 		Total Per Serving Total for Recipe
Protein (g) 3.07 11.22 1.87 3.14 19.3 77.2
Total Fat (g) 0.8 9.09 3.28 3.49 16.65 66.6
Carbohydrates (g) 3.25 0.0 9.37 4.63 17.25 69.0
Ash (g) n/a 0.48 0.84 0.71 2.03 8.12
Calories (kcal) 31.8 129.709 75.563 61.808 298.879 1195.516
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 52.07 39.81 101.37 34.15 227.4 909.6
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 0.0 0.94 4.63 5.93 23.72
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.9 0.0 1.2 4.8
Calcium (mg) 8.4 6.636 0.0 120.386 135.423 541.692
Iron (mg) 0.47 0.54 0.0 0.09 1.1 4.4
Magnesium (mg) 2.4 12.066 n/a 11.07 25.536 102.144
Phosphorus (mg) 18.0 88.685 n/a 93.634 200.318 801.272
Potassium (mg) 27.0 114.023 n/a 139.759 280.782 1123.128
Sodium (mg) 222.0 42.231 834.675 48.893 1147.798 4591.192
Zinc (mg) 0.24 0.79 n/a 0.36 1.39 5.56
Copper (mg) 0.06 0.03 n/a 0.009 0.099 0.396
Manganese (mg) n/a 0.012 n/a 0.005 0.017 0.068
Selenium (mcg) 2.7 8.7 n/a 1.1 12.4 49.6
Vitamin A, IU (IU) n/a 84.461 703.313 107.471 895.245 3580.98
Retinol (mcg) 0.6 24.735 n/a 29.52 54.855 219.42
Vitamin A, RAE (mcg_RAE) 73.2 25.338 n/a 29.981 128.52 514.08
Beta Carotene (mcg) 709.8 0.0 n/a 5.535 715.335 2861.34
Vitamin E (mg) 0.14 0.18 n/a 0.06 0.39 1.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 7.8 0.0 n/a 0.0 7.8 31.2
Lutein + zeaxanthin (mcg) 57.6 0.0 n/a 0.0 57.6 230.4
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 1.0 0.0 0.9 2.8 11.2
Thiamin (mg) 0.006 0.036 n/a 0.023 0.065 0.26
Riboflavin (mg) 0.024 0.072 n/a 0.148 0.244 0.976
Niacin (mg) 1.026 4.102 n/a 0.088 5.216 20.864
Pantothenic acid (mg) n/a 0.549 n/a 0.295 0.844 3.376
Vitamin B-6 (mg) 0.012 0.211 n/a 0.023 0.246 0.984
Folate (mcg) 1.2 3.62 n/a 3.69 8.51 34.04
Vitamin B-12 (mcg) 0.08 0.19 n/a 0.07 0.34 1.36
Choline (mg) 2.9 36.0 n/a 14.7 53.6 214.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.127 n/a 0.046 0.173 0.692
Threonine (g) n/a 0.465 n/a 0.143 0.608 2.432
Isoleucine (g) n/a 0.555 n/a 0.189 0.744 2.976
Leucine (g) n/a 0.814 n/a 0.309 1.123 4.492
Lysine (g) n/a 0.911 n/a 0.249 1.16 4.64
Methionine (g) n/a 0.296 n/a 0.078 0.374 1.496
Cystine (g) n/a 0.151 n/a 0.028 0.178 0.712
Phenylalanine (g) n/a 0.434 n/a 0.152 0.587 2.348
Tyrosine (g) n/a 0.362 n/a 0.152 0.514 2.056
Valine (g) n/a 0.543 n/a 0.212 0.755 3.02
Arginine (g) n/a 0.706 n/a 0.115 0.821 3.284
Histidine (g) n/a 0.326 n/a 0.088 0.413 1.652
Alanine (g) n/a 0.658 n/a 0.111 0.768 3.072
Aspartic acid (g) n/a 1.001 n/a 0.24 1.241 4.964
Glutamic acid (g) n/a 1.635 n/a 0.66 2.295 9.18
Glycine (g) n/a 0.736 n/a 0.065 0.801 3.204
Proline (g) n/a 0.549 n/a 0.304 0.853 3.412
Serine (g) n/a 0.398 n/a 0.171 0.569 2.276
Cholesterol (mg) 3.0 45.247 4.65 13.376 66.273 265.092
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.24 2.6 0.942 2.117 5.899 23.596
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.36 3.765 n/a 1.079 5.204 20.816
Polyunsaturated (g) 0.168 1.949 n/a 0.115 2.232 8.928