Receta Chicken And Rice Gumbo Soup - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
chicken thighs
32.32g |
sausage
18.9g |
celery
11.87g |
carrots
14.24g |
onion
12.0g |
tomatoes
68.51g |
water
197.5g |
chicken bouillon
5.0g |
thyme
0.17g |
okra
40.64g |
rice
79.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.35 | 2.85 | 0.08 | 0.13 | 0.13 | 0.53 | 0.0 | 0.1 | 0.02 | 0.81 | 2.13 | 13.14 | 78.84 |
| Total Fat (g) | 1.26 | 5.01 | 0.02 | 0.03 | 0.01 | 0.09 | 0.0 | 0.03 | 0.01 | 0.04 | 0.22 | 6.74 | 40.44 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.35 | 1.36 | 1.12 | 2.74 | 0.0 | 0.02 | 0.11 | 2.86 | 22.25 | 30.81 | 184.86 |
| Ash (g) | 0.31 | 0.43 | 0.09 | 0.14 | 0.04 | 0.55 | 0.2 | n/a | 0.02 | 0.28 | 0.32 | 2.39 | 14.34 |
| Calories (kcal) | 38.458 | 57.456 | 1.899 | 5.838 | 4.8 | 11.647 | 0.0 | 0.8 | 0.46 | 12.597 | 102.7 | 236.656 | 1419.936 |
| Starch (g) | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.14 | n/a | 0.34 | 2.04 |
| Sucrose (g) | n/a | n/a | 0.01 | 0.51 | 0.12 | 0.01 | n/a | n/a | n/a | 0.16 | n/a | 0.81 | 4.86 |
| Glucose (dextrose) (g) | n/a | n/a | 0.07 | 0.08 | 0.24 | 0.75 | n/a | n/a | n/a | 0.05 | n/a | 1.19 | 7.14 |
| Fructose (g) | n/a | n/a | 0.06 | 0.08 | 0.15 | 0.87 | n/a | n/a | n/a | 0.09 | n/a | 1.25 | 7.5 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.5 | 10.63 | 11.32 | 12.57 | 10.69 | 64.59 | 197.3 | 4.8 | 0.01 | 36.64 | 54.07 | 427.13 | 2562.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.22 | 0.67 | 0.51 | 1.63 | 0.0 | 0.01 | 0.0 | 0.49 | 0.04 | 3.58 | 21.48 |
| Galactose (g) | n/a | n/a | 0.08 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.7 | 0.0 | 0.0 | 0.1 | 1.3 | 0.3 | 3.2 | 19.2 |
| Calcium (mg) | 3.232 | 1.701 | 4.747 | 4.699 | 2.76 | 21.239 | 5.925 | 0.2 | 3.15 | 32.914 | 7.9 | 88.467 | 530.802 |
| Iron (mg) | 0.34 | 0.21 | 0.02 | 0.04 | 0.03 | 0.66 | 0.0 | 0.01 | 0.21 | 0.33 | 0.95 | 2.79 | 16.74 |
| Magnesium (mg) | 7.756 | 2.646 | 1.305 | 1.709 | 1.2 | 7.536 | 1.975 | 0.05 | 0.367 | 23.162 | 9.48 | 57.187 | 343.122 |
| Phosphorus (mg) | 54.294 | 25.515 | 2.848 | 4.984 | 3.48 | 13.018 | 0.0 | 1.5 | 0.335 | 25.6 | 33.97 | 165.544 | 993.264 |
| Potassium (mg) | 74.655 | 46.872 | 30.853 | 45.568 | 17.52 | 128.805 | 0.0 | 4.3 | 1.357 | 123.124 | 27.65 | 500.704 | 3004.224 |
| Sodium (mg) | 27.794 | 120.204 | 9.493 | 9.826 | 0.48 | 97.974 | 7.9 | 15.9 | 0.092 | 3.251 | 0.79 | 293.703 | 1762.218 |
| Zinc (mg) | 0.62 | 0.41 | 0.02 | 0.03 | 0.02 | 0.1 | 0.02 | 0.01 | 0.01 | 0.24 | 0.39 | 1.86 | 11.16 |
| Copper (mg) | 0.023 | 0.013 | 0.005 | 0.007 | 0.005 | 0.048 | 0.02 | 0.003 | 0.001 | 0.037 | 0.055 | 0.216 | 1.296 |
| Manganese (mg) | 0.006 | 0.002 | 0.012 | 0.02 | 0.016 | 0.055 | 0.0 | n/a | 0.013 | 0.402 | 0.371 | 0.897 | 5.382 |
| Selenium (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5.9 | 10.8 | 64.8 |
| Vitamin A, IU (IU) | 21.007 | 14.175 | 53.281 | 2378.934 | 0.24 | 80.161 | 0.0 | n/a | 6.333 | 152.381 | 0.0 | 2706.513 | 16239.078 |
| Retinol (mcg) | 6.464 | 2.079 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.543 | 51.258 |
| Vitamin A, RAE (mcg_RAE) | 6.464 | 2.457 | 2.611 | 118.904 | 0.0 | 4.111 | 0.0 | 0.0 | 0.317 | 7.721 | 0.0 | 142.583 | 855.498 |
| Beta Carotene (mcg) | 0.0 | 2.079 | 32.04 | 1179.784 | 0.12 | 47.959 | 0.0 | 0.0 | 3.773 | 91.429 | 0.0 | 1357.184 | 8143.104 |
| Vitamin E (mg) | 0.1 | 0.04 | 0.03 | 0.09 | 0.0 | 0.47 | 0.0 | 0.0 | 0.01 | 0.15 | 0.03 | 0.92 | 5.52 |
| Vitamin D (IU) | n/a | 9.828 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9.828 | 58.968 |
| Lycopene (mcg) | 0.0 | 2.079 | 0.0 | 0.142 | 0.0 | 1895.764 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1897.985 | 11387.91 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 33.583 | 36.454 | 0.48 | 58.921 | 0.0 | 0.0 | 1.437 | 209.677 | 0.0 | 340.552 | 2043.312 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.03 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.4 | 0.8 | 0.9 | 6.4 | 0.0 | 0.0 | 0.1 | 8.6 | 0.0 | 17.3 | 103.8 |
| Thiamin (mg) | 0.026 | 0.053 | 0.002 | 0.01 | 0.006 | 0.034 | 0.0 | 0.0 | 0.001 | 0.081 | 0.126 | 0.34 | 2.04 |
| Riboflavin (mg) | 0.061 | 0.023 | 0.007 | 0.009 | 0.004 | 0.041 | 0.0 | 0.002 | 0.001 | 0.024 | 0.008 | 0.179 | 1.074 |
| Niacin (mg) | 2.046 | 0.888 | 0.038 | 0.14 | 0.014 | 0.486 | 0.0 | 0.069 | 0.008 | 0.406 | 1.169 | 5.265 | 31.59 |
| Pantothenic acid (mg) | 0.398 | 0.127 | 0.03 | 0.038 | 0.014 | 0.082 | 0.0 | n/a | n/a | 0.102 | 0.308 | 1.099 | 6.594 |
| Vitamin B-6 (mg) | 0.107 | 0.059 | 0.008 | 0.02 | 0.014 | 0.075 | 0.0 | 0.001 | 0.001 | 0.089 | 0.071 | 0.445 | 2.67 |
| Folate (mcg) | 3.232 | 0.189 | 4.272 | 2.706 | 2.28 | 5.481 | 0.0 | 0.1 | 0.457 | 35.759 | 45.82 | 100.295 | 601.77 |
| Vitamin B-12 (mcg) | 0.11 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.28 | 1.68 |
| Choline (mg) | 20.0 | 10.0 | 0.7 | 1.3 | 0.7 | 4.8 | 0.0 | 0.2 | 0.1 | 5.0 | 1.7 | 44.5 | 267.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.45 | 43.45 | 260.7 |
| Tryptophan (g) | 0.074 | 0.021 | 0.001 | 0.001 | 0.001 | 0.007 | n/a | n/a | 0.0 | 0.008 | 0.024 | 0.138 | 0.828 |
| Threonine (g) | 0.268 | 0.113 | 0.002 | 0.027 | 0.002 | 0.027 | n/a | n/a | 0.0 | 0.028 | 0.079 | 0.549 | 3.294 |
| Isoleucine (g) | 0.336 | 0.119 | 0.002 | 0.011 | 0.001 | 0.014 | n/a | n/a | 0.001 | 0.028 | 0.095 | 0.608 | 3.648 |
| Leucine (g) | 0.478 | 0.204 | 0.004 | 0.014 | 0.004 | 0.021 | n/a | n/a | 0.001 | 0.045 | 0.174 | 0.944 | 5.664 |
| Lysine (g) | 0.54 | 0.225 | 0.004 | 0.014 | 0.005 | 0.021 | n/a | n/a | 0.0 | 0.033 | 0.079 | 0.92 | 5.52 |
| Methionine (g) | 0.175 | 0.059 | 0.001 | 0.003 | 0.0 | 0.007 | n/a | n/a | n/a | 0.008 | 0.047 | 0.3 | 1.8 |
| Cystine (g) | 0.081 | 0.03 | 0.0 | 0.011 | 0.0 | 0.007 | n/a | n/a | n/a | 0.008 | 0.047 | 0.185 | 1.11 |
| Phenylalanine (g) | 0.252 | 0.102 | 0.002 | 0.009 | 0.004 | 0.021 | n/a | n/a | n/a | 0.028 | 0.111 | 0.528 | 3.168 |
| Tyrosine (g) | 0.213 | 0.077 | 0.001 | 0.006 | 0.001 | 0.014 | n/a | n/a | n/a | 0.037 | 0.071 | 0.42 | 2.52 |
| Valine (g) | 0.317 | 0.132 | 0.004 | 0.01 | 0.002 | 0.014 | n/a | n/a | 0.001 | 0.037 | 0.126 | 0.642 | 3.852 |
| Arginine (g) | 0.385 | 0.168 | 0.002 | 0.013 | 0.012 | 0.014 | n/a | n/a | n/a | 0.033 | 0.174 | 0.8 | 4.8 |
| Histidine (g) | 0.197 | 0.104 | 0.001 | 0.006 | 0.001 | 0.014 | n/a | n/a | n/a | 0.012 | 0.047 | 0.382 | 2.292 |
| Alanine (g) | 0.346 | 0.17 | 0.002 | 0.016 | 0.002 | 0.021 | n/a | n/a | n/a | 0.028 | 0.126 | 0.712 | 4.272 |
| Aspartic acid (g) | 0.566 | 0.248 | 0.014 | 0.027 | 0.011 | 0.11 | n/a | n/a | n/a | 0.061 | 0.198 | 1.233 | 7.398 |
| Glutamic acid (g) | 0.95 | 0.418 | 0.011 | 0.053 | 0.031 | 0.329 | n/a | n/a | n/a | 0.11 | 0.411 | 2.312 | 13.872 |
| Glycine (g) | 0.313 | 0.176 | 0.002 | 0.007 | 0.004 | 0.014 | n/a | n/a | n/a | 0.016 | 0.095 | 0.627 | 3.762 |
| Proline (g) | 0.262 | 0.13 | 0.002 | 0.007 | 0.001 | 0.014 | n/a | n/a | n/a | 0.02 | 0.103 | 0.54 | 3.24 |
| Serine (g) | 0.22 | 0.108 | 0.002 | 0.007 | 0.002 | 0.021 | n/a | n/a | n/a | 0.016 | 0.111 | 0.487 | 2.922 |
| Cholesterol (mg) | 26.824 | 13.608 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.432 | 242.592 |
| Trans Fat (g) | 0.036 | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.075 | 0.45 |
| Saturated Fat (g) | 0.323 | 1.663 | 0.005 | 0.006 | 0.005 | 0.014 | 0.0 | 0.008 | 0.005 | 0.012 | 0.063 | 2.103 | 12.618 |
| Phytosterols (mg) | n/a | n/a | 0.712 | n/a | 1.8 | n/a | n/a | n/a | 0.272 | 9.752 | n/a | 12.536 | 75.216 |
| Monounsaturated Fat (g) | 0.391 | 2.232 | 0.004 | 0.001 | 0.001 | 0.014 | 0.0 | 0.012 | 0.001 | 0.008 | 0.071 | 2.735 | 16.41 |
| Polyunsaturated (g) | 0.313 | 0.673 | 0.009 | 0.017 | 0.002 | 0.034 | 0.0 | 0.006 | 0.002 | 0.012 | 0.063 | 1.132 | 6.792 |