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Receta Chicken And Rice Gumbo Soup

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1 voto | 1711 views
Raciónes: 6

Ingredientes

Cost per serving $1.27 view details
  • 3/4 lb boneless skinless chicken thighs cut into 1" pcs
  • 1/4 lb smoked sausage fully cooked, minced (2 - 5 inch sausages)
  • 2 stalk sliced celery with leaves ( about 1 1/4 c. )
  • 3/4 c. minced carrots
  • 1/2 c. minced onion
  • 14 1/2 ounce canned tomatoes undrained
  • 5 c. water
  • 2 Tbsp. chicken bouillon granules
  • 1 tsp dry thyme leaves
  • 10 ounce frzn okra cut, thawed & liquid removed
  • 3 c. warm cooked rice for serving warm sauce

Direcciones

  1. Mix all ingredients except okra, rice and pepper sauce in 3 1/2 to 6 qt slow cooker.
  2. Cover and cook on low 7 to 8 hrs or possibly till chicken is cooked in centre.
  3. Stir in okra. Cover and cook on low heat setting 20 min.
  4. Spoon rice into individual soup bowls; top with gumbo. Serve with pepper sauce.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 480g
Recipe makes 6 servings
Calories 237  
Calories from Fat 60 25%
Total Fat 6.74g 8%
Saturated Fat 2.1g 8%
Trans Fat 0.08g  
Cholesterol 40mg 13%
Sodium 294mg 12%
Potassium 501mg 14%
Total Carbs 30.81g 8%
Dietary Fiber 3.2g 11%
Sugars 3.58g 2%
Protein 13.14g 21%
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Evaluaciones

  • Joyce Matthews
    I know it's supposed to be andouille sausage that's used, although the specific sausage wasn't mentioned. I'm not a big fan of it, sadly, so left it out. I'd already slow-cooked chicken thighs, so cooked everything else as directed, adding rice in the last hour (enough dry to create 3 cups) and added salt to taste - none was called for in the recipe, and chicken bouillon cubes don't do it for me. Chicken and okra were added in the last ten minutes or so, just to heat up. This really is a tasty recipe and I would make it again.
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    Esta es una variación

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