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Receta Chicken and Rice Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		rice
30.83g 		water
158.0g 		celery
14.98g 		carrots
18.99g 		onion
16.5g 		mushrooms
11.32g 		chicken broth
151.2g 		sea salt
0.0g 		garlic
0.44g 		pepper
0.0g 		rotisserie chicken
49.83g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.0 0.1 0.18 0.18 0.35 1.51 n/a 0.03 n/a 13.49 18.29 109.74
Total Fat (g) 0.9 0.0 0.03 0.05 0.02 0.04 0.15 n/a 0.0 n/a 6.72 7.9 47.4
Carbohydrates (g) 23.82 0.0 0.44 1.82 1.54 0.37 0.6 n/a 0.14 n/a 0.0 28.74 172.44
Ash (g) 0.47 0.16 0.11 0.18 0.06 0.1 1.06 n/a 0.01 n/a n/a 2.15 12.9
Calories (kcal) 114.083 0.0 2.397 7.785 6.6 2.49 10.584 n/a 0.648 n/a 118.105 262.692 1576.152
Starch (g) n/a n/a 0.0 0.27 0.0 0.0 n/a n/a n/a n/a n/a 0.27 1.62
Sucrose (g) 0.26 n/a 0.02 0.68 0.16 0.0 n/a n/a n/a n/a n/a 1.12 6.72
Glucose (dextrose) (g) n/a n/a 0.08 0.11 0.33 0.17 n/a n/a n/a n/a n/a 0.69 4.14
Fructose (g) n/a n/a 0.08 0.1 0.21 0.02 n/a n/a n/a n/a n/a 0.41 2.46
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 3.2 157.84 14.3 16.76 14.7 10.46 147.87 n/a 0.25 n/a 29.38 394.77 2368.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.27 0.9 0.7 0.19 0.0 n/a 0.0 n/a 0.0 2.33 13.98
Galactose (g) n/a n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 1.1 0.0 0.2 0.5 0.3 0.1 0.6 n/a 0.0 n/a 0.0 2.9 17.4
Calcium (mg) 7.092 4.74 5.993 6.266 3.795 0.339 9.072 n/a 0.787 n/a 7.475 45.559 273.354
Iron (mg) 0.45 0.0 0.03 0.06 0.03 0.06 0.3 n/a 0.01 n/a 0.62 1.56 9.36
Magnesium (mg) 44.092 1.58 1.648 2.278 1.65 1.018 1.512 n/a 0.109 n/a 11.462 65.349 392.094
Phosphorus (mg) 102.675 0.0 3.596 6.645 4.785 9.732 19.656 n/a 0.666 n/a 89.7 237.455 1424.73
Potassium (mg) 68.758 0.0 38.952 60.757 24.09 35.987 120.96 n/a 1.744 n/a 110.132 461.381 2768.286
Sodium (mg) 2.158 6.32 11.985 13.101 0.66 0.566 238.896 n/a 0.074 n/a 201.327 475.087 2850.522
Zinc (mg) 0.62 0.02 0.02 0.05 0.03 0.06 0.11 n/a 0.01 n/a 0.96 1.86 11.16
Copper (mg) 0.086 0.016 0.006 0.009 0.007 0.036 0.045 n/a 0.001 n/a 0.035 0.242 1.452
Manganese (mg) 1.153 0.0 0.015 0.027 0.021 0.006 0.076 n/a 0.007 n/a n/a 1.305 7.83
Selenium (mcg) 7.2 0.0 0.1 0.0 0.1 1.1 0.0 n/a 0.1 n/a 11.8 20.3 121.8
Vitamin A, IU (IU) 0.0 0.0 67.268 3171.913 0.33 0.0 0.0 n/a 0.039 n/a n/a 3239.549 19437.294
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 23.92 23.92 143.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 158.539 0.0 0.0 0.0 n/a 0.0 n/a 23.92 185.755 1114.53
Beta Carotene (mcg) 0.0 0.0 40.451 1573.045 0.165 0.0 0.0 n/a 0.022 n/a 0.0 1613.683 9682.098
Vitamin E (mg) 0.37 0.0 0.04 0.13 0.0 0.0 0.0 n/a 0.0 n/a 0.13 0.68 4.08
Vitamin D (IU) n/a 0.0 n/a n/a n/a 2.037 n/a n/a n/a n/a n/a 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.19 1.14
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 48.606 0.66 0.0 0.0 n/a 0.07 n/a 0.0 91.734 550.404
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.1 1.2 0.2 10.6 n/a 0.1 n/a 0.0 13.8 82.8
Thiamin (mg) 0.123 0.0 0.003 0.013 0.008 0.009 0.0 n/a 0.001 n/a 0.03 0.188 1.128
Riboflavin (mg) 0.028 0.0 0.009 0.011 0.005 0.045 0.015 n/a 0.0 n/a 0.085 0.199 1.194
Niacin (mg) 1.569 0.0 0.048 0.186 0.02 0.409 0.771 n/a 0.003 n/a 4.196 7.202 43.212
Pantothenic acid (mg) 0.459 0.0 0.037 0.051 0.02 0.17 0.015 n/a 0.003 n/a n/a 0.755 4.53
Vitamin B-6 (mg) 0.157 0.0 0.01 0.027 0.02 0.011 0.015 n/a 0.005 n/a 0.199 0.445 2.67
Folate (mcg) 6.167 0.0 5.393 3.607 3.135 1.811 0.0 n/a 0.013 n/a 2.492 22.618 135.708
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.06 n/a 0.0 n/a 0.15 0.21 1.26
Choline (mg) 9.5 0.0 0.9 1.7 1.0 2.0 n/a n/a 0.1 n/a 32.6 47.7 286.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.031 n/a 0.001 0.002 0.002 0.005 n/a n/a 0.0 n/a n/a 0.041 0.246
Threonine (g) 0.089 n/a 0.003 0.036 0.003 0.012 n/a n/a 0.001 n/a n/a 0.145 0.87
Isoleucine (g) 0.105 n/a 0.003 0.015 0.002 0.009 n/a n/a 0.001 n/a n/a 0.135 0.81
Leucine (g) 0.204 n/a 0.004 0.019 0.005 0.014 n/a n/a 0.001 n/a n/a 0.247 1.482
Lysine (g) 0.093 n/a 0.004 0.019 0.007 0.012 n/a n/a 0.001 n/a n/a 0.136 0.816
Methionine (g) 0.056 n/a 0.001 0.004 0.0 0.003 n/a n/a 0.0 n/a n/a 0.065 0.39
Cystine (g) 0.031 n/a 0.0 0.015 0.0 0.001 n/a n/a 0.0 n/a n/a 0.047 0.282
Phenylalanine (g) 0.126 n/a 0.003 0.011 0.005 0.01 n/a n/a 0.001 n/a n/a 0.157 0.942
Tyrosine (g) 0.093 n/a 0.001 0.008 0.002 0.005 n/a n/a 0.0 n/a n/a 0.108 0.648
Valine (g) 0.145 n/a 0.004 0.013 0.003 0.026 n/a n/a 0.001 n/a n/a 0.193 1.158
Arginine (g) 0.185 n/a 0.003 0.017 0.017 0.009 n/a n/a 0.003 n/a n/a 0.233 1.398
Histidine (g) 0.062 n/a 0.001 0.008 0.002 0.007 n/a n/a 0.0 n/a n/a 0.08 0.48
Alanine (g) 0.142 n/a 0.003 0.021 0.003 0.023 n/a n/a 0.001 n/a n/a 0.192 1.152
Aspartic acid (g) 0.228 n/a 0.018 0.036 0.015 0.023 n/a n/a 0.002 n/a n/a 0.322 1.932
Glutamic acid (g) 0.5 n/a 0.013 0.07 0.043 0.038 n/a n/a 0.004 n/a n/a 0.668 4.008
Glycine (g) 0.12 n/a 0.003 0.009 0.005 0.01 n/a n/a 0.001 n/a n/a 0.149 0.894
Proline (g) 0.114 n/a 0.003 0.009 0.002 0.009 n/a n/a 0.0 n/a n/a 0.138 0.828
Serine (g) 0.126 n/a 0.003 0.009 0.003 0.01 n/a n/a 0.001 n/a n/a 0.153 0.918
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 43.355 43.355 260.13
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.179 0.0 0.006 0.008 0.007 0.005 0.045 n/a 0.0 n/a 1.874 2.123 12.738
Phytosterols (mg) n/a n/a 0.899 n/a 2.475 n/a n/a n/a n/a n/a n/a 3.374 20.244
Monounsaturated Fat (g) 0.327 0.0 0.004 0.002 0.002 0.0 0.076 n/a 0.0 n/a 2.641 3.052 18.312
Polyunsaturated (g) 0.321 0.0 0.012 0.023 0.003 0.016 0.03 n/a 0.001 n/a 1.47 1.876 11.256