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Correo Electrónico
Add a photoI bought myself an electric pressure cooker and love using it to make soups. By adjusting it to different settings I am able to make a great pot of soup in 1/4 the time of a crockpot. This is one I put together yesterday.
Ingredientes
- 1 cup brown rice mixed with wild rice
- 4 cups water
- 1 cup celery diced
- 1 cup carrots diced
- 1 onion diced
- 1 cup mushrooms
- 1 32 oz. container chicken broth
- Garlic and sea salt to taste
- Pepper to taste
- Rotisserie Chicken - I used lemon pepper - tore into bite size pieces.
Direcciones
- Rice and Water - Pressure cooker set for 20 minutes on low pressure.
- Add celery and carrots - Pressure cooker with rice set for 10 minutes on low pressure.
- Add rest of ingredients - Pressure cook set for 3 minutes on low pressure. Then on warm until served.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 452g | |
| Recipe makes 6 servings | |
| Calories 263 | |
| Calories from Fat 70 | 27% |
| Total Fat 7.9g | 10% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 43mg | 14% |
| Sodium 475mg | 20% |
| Potassium 461mg | 13% |
| Total Carbs 28.74g | 8% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.33g | 2% |
| Protein 18.29g | 29% |
