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Receta Chicken And Rice With Creamy Herb Sauce - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		water
44.44g 		wine
14.75g 		chicken bouillon
1.25g 		chicken breasts
73.71g 		water
3.7g 		cornstarch
0.33g 		cream cheese
21.26g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.03 17.02 0.0 0.0 1.67 4.25 22.98 91.92
Total Fat (g) 0.0 0.0 0.01 0.91 0.0 0.0 3.25 0.44 4.61 18.44
Carbohydrates (g) 0.0 0.4 0.0 0.0 0.0 0.3 1.73 44.51 46.95 187.8
Ash (g) 0.04 0.04 n/a 0.75 0.0 0.0 0.43 0.65 1.92 7.68
Calories (kcal) 0.0 12.243 0.2 81.081 0.0 1.267 42.738 205.4 342.928 1371.712
Starch (g) n/a n/a n/a n/a n/a n/a 0.29 n/a 0.29 1.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 1.24 n/a 1.24 4.96
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) 44.39 12.77 1.2 55.11 3.7 0.03 14.19 108.14 239.51 958.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 0.0 0.0 0.0 1.24 0.08 1.44 5.76
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Calcium (mg) 1.333 1.18 0.05 8.108 0.111 0.007 31.469 15.8 58.057 232.228
Iron (mg) 0.0 0.05 0.0 0.53 0.0 0.0 0.04 1.9 2.52 10.08
Magnesium (mg) 0.444 1.623 0.013 20.639 0.037 0.01 1.701 18.96 43.426 173.704
Phosphorus (mg) 0.0 2.95 0.375 144.472 0.0 0.043 32.319 67.94 248.099 992.396
Potassium (mg) 0.0 14.603 1.075 187.961 0.0 0.01 52.518 55.3 311.466 1245.864
Sodium (mg) 1.778 0.738 3.975 47.912 0.148 0.03 99.934 1.58 156.093 624.372
Zinc (mg) 0.0 0.02 0.0 0.59 0.0 0.0 0.12 0.77 1.51 6.04
Copper (mg) 0.004 0.001 0.001 0.029 0.0 0.0 0.006 0.111 0.154 0.616
Manganese (mg) 0.0 0.018 n/a 0.015 0.0 0.0 0.002 0.743 0.777 3.108
Selenium (mcg) 0.0 0.0 0.0 13.1 0.0 0.0 0.9 11.9 25.9 103.6
Vitamin A, IU (IU) 0.0 0.0 n/a 15.479 0.0 0.0 117.369 0.0 132.848 531.392
Retinol (mcg) 0.0 0.0 0.0 4.423 0.0 0.0 34.02 0.0 38.443 153.772
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.423 0.0 0.0 34.233 0.0 38.655 154.62
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.339 0.0 2.339 9.356
Vitamin E (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.06 0.06 0.22 0.88
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.03 n/a 0.0 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.9 3.6
Thiamin (mg) 0.0 0.001 0.0 0.052 0.0 0.0 0.009 0.253 0.314 1.256
Riboflavin (mg) 0.0 0.003 0.0 0.066 0.0 0.0 0.04 0.016 0.126 0.504
Niacin (mg) 0.0 0.025 0.017 8.248 0.0 0.0 0.028 2.338 10.656 42.624
Pantothenic acid (mg) 0.0 0.006 n/a 0.604 0.0 0.0 0.181 0.616 1.407 5.628
Vitamin B-6 (mg) 0.0 0.007 0.0 0.405 0.0 0.0 0.011 0.142 0.566 2.264
Folate (mcg) 0.0 0.148 0.025 2.948 0.0 0.0 4.04 91.64 98.801 395.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 0.2 0.0 0.48 1.92
Choline (mg) 0.0 0.7 0.1 54.1 0.0 0.0 2.6 3.3 60.8 243.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86.9 86.9 347.6
Tryptophan (g) n/a n/a n/a 0.199 n/a 0.0 0.019 0.047 0.266 1.064
Threonine (g) n/a n/a n/a 0.722 n/a 0.0 0.066 0.158 0.946 3.784
Isoleucine (g) n/a n/a n/a 0.899 n/a 0.0 0.091 0.19 1.18 4.72
Leucine (g) n/a n/a n/a 1.275 n/a 0.0 0.185 0.348 1.808 7.232
Lysine (g) n/a n/a n/a 1.445 n/a 0.0 0.159 0.158 1.762 7.048
Methionine (g) n/a n/a n/a 0.472 n/a 0.0 0.053 0.095 0.62 2.48
Cystine (g) n/a n/a n/a 0.221 n/a 0.0 0.013 0.095 0.329 1.316
Phenylalanine (g) n/a n/a n/a 0.678 n/a 0.0 0.081 0.221 0.98 3.92
Tyrosine (g) n/a n/a n/a 0.575 n/a 0.0 0.085 0.142 0.802 3.208
Valine (g) n/a n/a n/a 0.848 n/a 0.0 0.111 0.253 1.211 4.844
Arginine (g) n/a n/a n/a 1.025 n/a 0.0 0.066 0.348 1.438 5.752
Histidine (g) n/a n/a n/a 0.531 n/a 0.0 0.049 0.095 0.674 2.696
Alanine (g) n/a n/a n/a 0.929 n/a 0.0 0.051 0.253 1.233 4.932
Aspartic acid (g) n/a n/a n/a 1.518 n/a 0.0 0.145 0.395 2.058 8.232
Glutamic acid (g) n/a n/a n/a 2.55 n/a 0.0 0.368 0.822 3.74 14.96
Glycine (g) n/a n/a n/a 0.833 n/a 0.0 0.04 0.19 1.063 4.252
Proline (g) n/a n/a n/a 0.7 n/a 0.0 0.187 0.205 1.093 4.372
Serine (g) n/a n/a n/a 0.582 n/a 0.0 0.106 0.221 0.91 3.64
Cholesterol (mg) 0.0 0.0 0.0 42.752 0.0 0.0 11.482 0.0 54.234 216.936
Trans Fat (g) n/a n/a n/a 0.022 n/a n/a n/a n/a 0.022 0.088
Saturated Fat (g) 0.0 0.0 0.002 0.243 0.0 0.0 1.935 0.126 2.307 9.228
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.003 0.221 0.0 0.0 0.851 0.142 1.217 4.868
Polyunsaturated (g) 0.0 0.0 0.001 0.206 0.0 0.0 0.14 0.126 0.475 1.9