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Receta Chicken And Rice With Creamy Herb Sauce

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Raciónes: 4

Ingredientes

Cost per serving $1.36 view details
  • 3/4 c. water
  • 1/4 c. dry white wine
  • 1 tsp chicken bouillon granules
  • 16 ounce skinless boneless chicken breasts (4 - 4 ounce breasts)
  • 1 Tbsp. water
  • 1/2 tsp cornstarch
  • 3 ounce light cream cheese (1/2 tub) w/ garlic and spices
  • 4 c. cooked rice long-grain, warm minced fresh parsley

Direcciones

  1. Bring first 3 ingredients to a boil in a large skillet; add in chicken.
  2. Cover, reduce heat, and simmer 15, turning chicken after 8 min.
  3. Remove chicken from skillet. Set aside; keep hot.
  4. Bring cooking liquid to a boil; cook 5 min or possibly till reduced to 2/3 c.. Combine 1 tbsp water and cornstarch; add in stirring constantly. Add in cream cheese; cook till well-blended, stirring constantly with whisk.
  5. Serve chicken over rice; spoon sauce over chicken. Sprinkle with parsley.
  6. NOTES :

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Nutrition Facts

Amount Per Serving %DV
Serving Size 317g
Recipe makes 4 servings
Calories 343  
Calories from Fat 41 12%
Total Fat 4.61g 6%
Saturated Fat 2.31g 9%
Trans Fat 0.02g  
Cholesterol 54mg 18%
Sodium 156mg 7%
Potassium 311mg 9%
Total Carbs 46.95g 13%
Dietary Fiber 0.6g 2%
Sugars 1.44g 1%
Protein 22.98g 37%
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