Receta Chicken And Sambal Sandwich - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 135.0g	tomatoes -- 56.42g	oil 27.2g	vinegar 15.0g	sugar 2.8g	salt 0.0g	chicken 340.0g	coriander 10.0g	spring onions 11.52g	breadcrumbs 6.75g	salt 0.0g	bread- 120.0g	cheese 56.0g	Total Per Serving	Total for Recipe
Protein (g)	1.49	0.5	0.0	0.0	0.0	n/a	63.24	1.24	0.21	0.9	n/a	11.4	13.94	92.91	92.91
Total Fat (g)	0.14	0.11	27.2	0.0	0.0	n/a	51.2	1.78	0.02	0.36	n/a	7.2	18.56	106.57	106.57
Carbohydrates (g)	12.61	2.21	0.0	0.14	2.8	n/a	0.0	5.5	0.85	4.86	n/a	57.36	0.72	87.04	87.04
Ash (g)	0.47	0.28	0.0	n/a	0.0	n/a	2.69	0.6	0.09	0.19	n/a	2.16	2.2	8.69	8.69
Calories (kcal)	54.0	10.156	240.448	3.15	10.836	n/a	731.0	29.8	3.686	26.663	n/a	339.6	225.68	1675.019	1675.019
Starch (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.03	n/a	n/a	n/a	4.03	4.03
Sucrose (g)	1.34	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.13	1.47	1.47
Glucose (dextrose) (g)	2.66	0.71	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	3.49	3.49
Fructose (g)	1.74	0.77	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	2.68	2.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.13	0.13	0.13
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.13	n/a	n/a	0.08	0.21	0.21
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	120.3	53.32	0.0	14.07	0.0	n/a	224.37	0.89	10.35	0.44	n/a	41.64	20.58	485.95	485.95
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	5.72	1.48	0.0	0.06	2.8	n/a	0.0	n/a	0.27	0.42	n/a	2.14	0.29	13.18	13.18
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.3	0.7	0.0	0.0	0.0	n/a	0.0	4.2	0.3	0.3	n/a	2.8	0.0	10.5	10.5
Calcium (mg)	31.05	5.642	0.0	1.05	0.028	n/a	37.4	70.9	8.294	12.353	n/a	111.6	403.76	682.077	682.077
Iron (mg)	0.28	0.15	0.01	0.03	0.0	n/a	3.06	1.63	0.17	0.33	n/a	3.65	0.38	9.69	9.69
Magnesium (mg)	13.5	6.206	0.0	0.75	0.0	n/a	68.0	33.0	2.304	2.903	n/a	22.8	15.68	165.143	165.143
Phosphorus (mg)	39.15	13.541	0.0	1.2	0.0	n/a	499.8	40.9	4.262	11.138	n/a	127.2	286.72	1023.911	1023.911
Potassium (mg)	197.1	133.715	0.0	10.95	0.056	n/a	642.6	126.7	31.795	13.23	n/a	138.0	54.88	1349.027	1349.027
Sodium (mg)	5.4	2.821	0.0	0.75	0.0	n/a	238.0	3.5	1.843	49.41	n/a	590.4	347.76	1239.884	1239.884
Zinc (mg)	0.23	0.1	0.0	0.01	0.0	n/a	4.45	0.47	0.04	0.1	n/a	0.95	1.74	8.09	8.09
Copper (mg)	0.054	0.034	0.0	0.002	0.0	n/a	0.17	0.098	0.009	0.018	n/a	0.192	0.017	0.593	0.593
Manganese (mg)	0.176	0.062	n/a	n/a	0.0	n/a	0.068	0.19	0.018	0.062	n/a	0.6	0.006	1.182	1.182
Selenium (mcg)	0.7	0.0	0.0	0.0	0.0	n/a	49.0	2.6	0.1	1.7	n/a	36.1	7.8	98.0	98.0
Vitamin A, IU (IU)	2.7	469.979	0.0	n/a	0.0	n/a	476.0	0.0	114.854	0.0	n/a	253.2	561.12	1877.853	1877.853
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	139.4	0.0	0.0	0.0	n/a	75.6	144.48	359.48	359.48
Vitamin A, RAE (mcg_RAE)	0.0	23.696	0.0	0.0	0.0	n/a	142.8	0.0	5.76	0.0	n/a	75.6	148.4	396.256	396.256
Beta Carotene (mcg)	1.35	253.326	0.0	0.0	0.0	n/a	0.0	n/a	68.89	0.0	n/a	0.0	47.6	371.165	371.165
Vitamin E (mg)	0.03	0.3	2.51	0.0	0.0	n/a	1.02	n/a	0.06	0.01	n/a	0.31	0.16	4.4	4.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	19.2	6.72	25.92	25.92
Lycopene (mcg)	0.0	1451.687	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	5.4	69.397	0.0	0.0	0.0	n/a	0.0	n/a	130.982	0.0	n/a	54.0	0.0	259.779	259.779
Tocopherol, beta (mg)	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	n/a	n/a	0.0	0.12	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Vitamin C (mg)	10.0	7.2	0.0	0.0	0.0	n/a	5.4	2.1	2.2	0.0	n/a	0.0	0.0	26.9	26.9
Thiamin (mg)	0.068	0.023	0.0	0.0	0.0	n/a	0.204	0.024	0.007	0.065	n/a	0.528	0.017	0.935	0.935
Riboflavin (mg)	0.041	0.011	0.0	0.0	0.001	n/a	0.408	0.029	0.009	0.027	n/a	0.528	0.213	1.266	1.266
Niacin (mg)	0.162	0.333	0.0	0.0	0.0	n/a	23.12	0.213	0.061	0.448	n/a	5.82	0.045	30.201	30.201
Pantothenic acid (mg)	0.162	0.051	0.0	n/a	0.0	n/a	3.094	n/a	0.009	0.037	n/a	0.336	0.23	3.919	3.919
Vitamin B-6 (mg)	0.162	0.045	0.0	0.0	0.0	n/a	1.19	n/a	0.007	0.008	n/a	0.072	0.039	1.523	1.523
Folate (mcg)	25.65	8.463	0.0	0.0	0.0	n/a	20.4	0.0	7.373	7.223	n/a	126.0	10.08	205.188	205.188
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	1.05	0.0	0.0	0.02	n/a	0.12	0.46	1.66	1.66
Choline (mg)	8.2	3.8	n/a	0.0	0.0	n/a	203.0	n/a	0.7	1.0	n/a	100.8	9.2	326.7	326.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	5.535	n/a	42.0	0.0	47.535	47.535
Tryptophan (g)	0.014	0.006	0.0	n/a	n/a	n/a	0.714	n/a	0.002	0.011	n/a	0.132	0.179	1.057	1.057
Threonine (g)	0.027	0.017	0.0	n/a	n/a	n/a	2.618	n/a	0.008	0.029	n/a	0.372	0.498	3.569	3.569
Isoleucine (g)	0.014	0.011	0.0	n/a	n/a	n/a	3.128	n/a	0.009	0.036	n/a	0.468	0.868	4.534	4.534
Leucine (g)	0.041	0.017	0.0	n/a	n/a	n/a	4.59	n/a	0.013	0.065	n/a	0.828	1.338	6.891	6.891
Lysine (g)	0.054	0.017	0.0	n/a	n/a	n/a	5.134	n/a	0.01	0.029	n/a	0.372	1.159	6.776	6.776
Methionine (g)	0.0	0.006	0.0	n/a	n/a	n/a	1.666	n/a	0.002	0.016	n/a	0.228	0.364	2.281	2.281
Cystine (g)	0.0	0.006	0.0	n/a	n/a	n/a	0.85	n/a	n/a	0.019	n/a	0.252	0.073	1.199	1.199
Phenylalanine (g)	0.041	0.039	0.0	n/a	n/a	n/a	2.448	n/a	0.007	0.045	n/a	0.576	0.734	3.889	3.889
Tyrosine (g)	0.014	0.006	0.0	n/a	n/a	n/a	2.04	n/a	0.006	0.027	n/a	0.348	0.672	3.112	3.112
Valine (g)	0.027	0.011	0.0	n/a	n/a	n/a	3.06	n/a	0.009	0.041	n/a	0.528	0.93	4.606	4.606
Arginine (g)	0.135	0.011	0.0	n/a	n/a	n/a	3.978	n/a	0.015	0.037	n/a	0.468	0.526	5.171	5.171
Histidine (g)	0.014	0.006	0.0	n/a	n/a	n/a	1.836	n/a	0.003	0.02	n/a	0.252	0.487	2.618	2.618
Alanine (g)	0.027	0.017	0.0	n/a	n/a	n/a	3.706	n/a	0.009	0.032	n/a	0.432	0.392	4.616	4.616
Aspartic acid (g)	0.122	0.079	0.0	n/a	n/a	n/a	5.644	n/a	0.02	0.052	n/a	0.624	0.896	7.436	7.436
Glutamic acid (g)	0.351	0.243	0.0	n/a	n/a	n/a	9.214	n/a	0.044	0.278	n/a	3.432	3.41	16.972	16.972
Glycine (g)	0.041	0.011	0.0	n/a	n/a	n/a	4.148	n/a	0.01	0.033	n/a	0.408	0.241	4.892	4.892
Proline (g)	0.014	0.011	0.0	n/a	n/a	n/a	3.094	n/a	0.014	0.092	n/a	1.14	1.574	5.939	5.939
Serine (g)	0.027	0.017	0.0	n/a	n/a	n/a	2.244	n/a	0.009	0.045	n/a	0.6	0.818	3.759	3.759
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	n/a	255.0	0.0	0.0	0.0	n/a	61.2	58.8	375.0	375.0
Trans Fat (g)	n/a	n/a	0.702	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	0.702
Saturated Fat (g)	0.054	0.017	2.021	0.0	0.0	n/a	14.654	0.099	0.003	0.081	n/a	1.908	11.81	30.648	30.648
Phytosterols (mg)	20.25	3.949	68.0	n/a	n/a	n/a	n/a	4.6	n/a	0.54	n/a	8.4	n/a	105.739	105.739
Monounsaturated Fat (g)	0.014	0.017	6.183	0.0	0.0	n/a	21.216	1.358	0.003	0.069	n/a	2.76	5.258	36.878	36.878
Polyunsaturated (g)	0.027	0.045	17.718	0.0	0.0	n/a	10.982	0.175	0.008	0.139	n/a	1.332	0.526	30.953	30.953